Showing results by publisher "SAGA Egmont" in Health & Wellness
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- By: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Unabridged
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The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. acked with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives.
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Release date: 16-05-2023
- Language: English
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Non-member price: $16.44 or 1 Credit
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- By: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Unabridged
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Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And why can’t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. Michelle Mitchell provides parents and carers with the practical help and comfort they need.
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Release date: 16-05-2023
- Language: English
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Non-member price: $12.31 or 1 Credit
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-2016
- Language: English
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Techniques for concentration and focus
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Unabridged
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This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.
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Techniques for concentration and focus
- Narrated by: Katie Haigh
- Length: 1 hr and 13 mins
- Release date: 14-12-2016
- Language: English
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500 quotes of Lao Tsu for meditation
- By: Tzu Lao
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Unabridged
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Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the "Tao Te Ching" or "Daodejing" and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness.
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500 quotes of Lao Tsu for meditation
- Narrated by: Katie Haigh
- Length: 1 hr and 36 mins
- Release date: 25-02-2016
- Language: English
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Focusing - Der Stimme des Körpers folgen
- Anleitungen und Übungen zur Selbsterfahrung
- By: Ann Weiser Cornell, Christiane Buchner - Übersetzer
- Narrated by: Brigitte Carlsen
- Length: 4 hrs and 33 mins
- Unabridged
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Ann Weiser Cornell geht davon aus, dass wir eigentlich ganz genau wissen, was wir uns wünschen, was wir wollen, was uns belastet. Wir haben nur verlernt, dieser inneren Stimme, die sich in unseren Körpergefühlen und Empfindungen ausdrückt, zuzuhören und ihre Wahrheiten zu berücksichtigen. Die Technik des Focusing, die die Autorin in einfachen und anschaulichen Schritten darstellt, lehrt uns, diesen Signalen aufmerksam zu lauschen. So können wir die "Weisheit" unseres gesamten Selbst - nicht nur die Gedanken und Ideen unseres Verstandes - für die persönliche Weiterentwicklung erschließen.
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Focusing - Der Stimme des Körpers folgen
- Anleitungen und Übungen zur Selbsterfahrung
- Narrated by: Brigitte Carlsen
- Length: 4 hrs and 33 mins
- Release date: 10-04-2024
- Language: German
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Mama kann nicht mehr
- Wie ich mir Elternsein nicht vorgestellt habe - Mit Burnout in der Tagesklinik
- By: Julia Knörnschild
- Narrated by: Sarah Dorsel
- Length: 6 hrs and 12 mins
- Unabridged
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Julia Knörnschild ist zweifache Mutter, erfolgreiche Unternehmerin, Influencerin und Autorin. Im Sommer 2022 sind ihre Kinder noch sehr klein, als sie mit einer Erschöpfungsdepression in eine Tagesklinik geht. Nichts geht mehr. Es folgt die Diagnose Burnout, ADHS und Angststörung. Und die Erkenntnis: So kann es nicht weitergehen. Berührend und bei aller Tragik doch lustig klärt Julia Knörnschild in ihrem zweiten Hörbuch über psychische Krankheiten auf. Sie gibt Einblicke in ihre Therapiestunden, in Gruppensitzungen und ihren Alltag als Mutter, die gerade nicht »funktioniert«.
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Mama kann nicht mehr
- Wie ich mir Elternsein nicht vorgestellt habe - Mit Burnout in der Tagesklinik
- Narrated by: Sarah Dorsel
- Length: 6 hrs and 12 mins
- Release date: 12-02-2024
- Language: German
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Non-member price: $19.19 or 1 Credit
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To be zen and to relax
- Guided relaxation and music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Unabridged
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"To be zen and relax" is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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To be zen and to relax
- Guided relaxation and music
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Release date: 15-10-2015
- Language: English
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Psychopathology of Everyday Life
- Svenska Ljud Classica
- By: Sigmund Freud
- Narrated by: Mary Schneider
- Length: 7 hrs and 12 mins
- Unabridged
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"Psychopathology of Everyday Life" is a book which passed through four editions in Germany and is considered the author's most popular work. With great ingenuity and penetration, the author throws much light on the complex problems of human behavior, and clearly demonstrates that the hitherto considered impassable gap between normal and abnormal mental states is more apparent than real. This translation is made of the fourth German edition.
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Psychopathology of Everyday Life
- Svenska Ljud Classica
- Narrated by: Mary Schneider
- Series: Svenska Ljud Classica
- Length: 7 hrs and 12 mins
- Release date: 16-06-2017
- Language: English
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Unabridged
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"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Release date: 04-11-2015
- Language: English
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Practical Guidelines for Meditation
- By: Brahma Khumaris
- Narrated by: Sister Jayanti
- Length: 55 mins
- Unabridged
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Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of raja yoga meditation, and how spiritual awareness is necessary to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937, it now carries out a wide range of educational programmes for the development of human and spiritual values.
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Practical Guidelines for Meditation
- Narrated by: Sister Jayanti
- Length: 55 mins
- Release date: 11-12-2017
- Language: English
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How to hypnotize someone easily
- 5 simple methods explained
- By: A. Alpheus
- Narrated by: Katie Haigh
- Length: 22 mins
- Unabridged
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Hypnosis is an altered state of consciousness known to enhance capacities. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, or weight loss; it is also a way to facilitate relaxation. This audiobook describes five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr. Cocke's method, another of Dr. Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.
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How to hypnotize someone easily
- 5 simple methods explained
- Narrated by: Katie Haigh
- Length: 22 mins
- Release date: 31-05-2016
- Language: English
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Living with Chronic Pain
- From OK to Despair and Finding My Way Back Again
- By: Dr. Dawn Macintyre
- Narrated by: Katherine Fenton
- Length: 6 hrs and 21 mins
- Unabridged
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One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In "Living with Chronic Pain", she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner.
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Living with Chronic Pain
- From OK to Despair and Finding My Way Back Again
- Narrated by: Katherine Fenton
- Length: 6 hrs and 21 mins
- Release date: 24-11-2022
- Language: English
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La Technique de F. M. Alexander
- By: Frederick Matthias Alexander, Ulrich Funkel
- Narrated by: Olivier Nunge
- Length: 1 hr and 14 mins
- Unabridged
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Notre fonctionnement est une conséquence directe de notre façon de nous utiliser. Or, nous avons l'habitude de foncer tout droit vers le but et de ne pas considérer les moyens par lesquels nous l'atteignons.
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La Technique de F. M. Alexander
- Narrated by: Olivier Nunge
- Length: 1 hr and 14 mins
- Release date: 17-11-2016
- Language: French
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How to Relax - Guided Relaxation
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 23 mins
- Unabridged
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"How to Relax" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep.
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How to Relax - Guided Relaxation
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 23 mins
- Release date: 04-11-2015
- Language: English
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Chianti zum Frühstück - Wie ich aufhörte zu trinken und anfing zu leben
- By: Clare Pooley, Stefanie Schäfer - Übersetzer
- Narrated by: Heidi Jürgens
- Length: 9 hrs and 8 mins
- Unabridged
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Mittags ein Gläschen mit der Freundin, abends mit dem Partner. Immer mehr Alkohol, um endlich loszulassen vom Stress durch Job und Kinder. Doch die Abstürze häufen sich. Nach einem besonders heftigen Wochenende packt Clare Pooley den Wein in den Schrank, kauft Kisten von alkoholfreiem Bier – und kämpft. Mutig und offen lässt sie ihre Hörer_innen teilhaben an den ersten 365 Tagen ohne den Stoff, nach dem sie süchtig ist. Sie erzählt vom Auf und Ab ihrer Gefühle, vom Staunen ihrer Freunde über die neue Clare.
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Chianti zum Frühstück - Wie ich aufhörte zu trinken und anfing zu leben
- Narrated by: Heidi Jürgens
- Length: 9 hrs and 8 mins
- Release date: 21-07-2022
- Language: German
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Balena
- By: Giulia Muscatelli
- Narrated by: Giulia Muscatelli
- Length: 4 hrs and 6 mins
- Unabridged
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Balena è la storia di un corpo che cambia e diventa gigantesco, ma è anche la storia di una donna che si riappropria di sé grazie a quel corpo. Dopo la perdita del padre, a soli undici anni, Giulia inizia a cercare di colmare quel vuoto enorme col cibo, finendo per passare da 40 a 96 chili in pochi mesi. Poi, insieme al corpo, cominciano a crescere il rifiuto di sé e la vergogna, mentre compagni e insegnanti iniziano a trattarla in modo diverso. Un memoir toccante e acuto che racconta la stigmatizzazione del corpo, il superamento del lutto e la ricerca di un nuovo inizio.
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Balena
- Narrated by: Giulia Muscatelli
- Length: 4 hrs and 6 mins
- Release date: 23-04-2024
- Language: Italian
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200 Quotes on Psychoanalysis
- By: Carl Jung, Sigmund Freud
- Narrated by: Brad Carty
- Length: 1 hr and 3 mins
- Unabridged
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"200 Quotes on Psychoanalysis" is a collection of wisdom from two pioneers in the world of mental health. Sigmund Freud was the creator of psychoanalysis, which is a therapeutic technique that involves talking about personal experiences in order to uncover and address unconscious feelings, thoughts, and memories. Carl Jung took these theories further, and between them, their work continues to influence our thoughts on mental health to this day. This compilation contains 200 quotes from these two giants of psychoanalysis.
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200 Quotes on Psychoanalysis
- Narrated by: Brad Carty
- Length: 1 hr and 3 mins
- Release date: 21-12-2022
- Language: English
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Entspannen zu Hause
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 1 min
- Unabridged
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Die gemütlichste Klanglandschaft. Stellen Sie sich vor, Sie sind zu Hause. Das Fenster ist offen und draußen nieselt es leicht. Ihr Nachbar übt Klavier und die Töne dringen in Ihr Zimmer. Sie machen sich ein heißes Getränk, nehmen ein Buch zur Hand und machen es sich auf dem Sofa unter einer Decke gemütlich - jetzt sind Sie bereit zu entspannen.
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Entspannen zu Hause
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 1 min
- Release date: 17-04-2024
- Language: German
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Donner
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 2 mins
- Unabridged
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Der Regen prasselt rhythmisch auf das Dach, Donnerschläge sind nicht weit entfernt und Blitze zucken in Abständen. Drinnen, vor dem knisternden Kamin, sind Sie sicher und sitzen im warmen.
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Donner
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 2 mins
- Release date: 17-04-2024
- Language: German
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