Showing results by publisher "Macmillan Audio" in Health & Wellness
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Happy: Simple Steps to Get the Most Out of Life
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 4 hrs and 34 mins
- Unabridged
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Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be.
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Happy: Simple Steps to Get the Most Out of Life
- Narrated by: Ian K. Smith M.D.
- Length: 4 hrs and 34 mins
- Release date: 27-04-2010
- Language: English
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Non-member price: $14.48 or 1 Credit
Sale price: $14.48 or 1 Credit
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How to Win at Losing
- 10 Diet Myths That Keep You From Succeeding
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 55 mins
- Unabridged
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Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
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How to Win at Losing
- 10 Diet Myths That Keep You From Succeeding
- Narrated by: Monica Reinagel
- Length: 55 mins
- Release date: 25-01-2012
- Language: English
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Non-member price: $5.25 or 1 Credit
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EAT
- The Effortless Weight Loss Solution
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith
- Length: 3 hrs and 51 mins
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Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.
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EAT
- The Effortless Weight Loss Solution
- Narrated by: Ian K. Smith
- Length: 3 hrs and 51 mins
- Release date: 12-04-2011
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Nutrition Zombies
- Top 10 Myths That Refuse to Die (and How to Keep Them from Sabotaging Your Diet)
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 51 mins
- Unabridged
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Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled audiobook, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
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Nutrition Zombies
- Top 10 Myths That Refuse to Die (and How to Keep Them from Sabotaging Your Diet)
- Narrated by: Monica Reinagel
- Length: 51 mins
- Release date: 24-01-2012
- Language: English
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Non-member price: $3.93 or 1 Credit
Sale price: $3.93 or 1 Credit
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Personal Meditations
- By: Richard F.X. O'Connor
- Narrated by: Rick Kleit
- Length: 1 hr and 17 mins
- Original Recording
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If you want to start meditating or you want to deepen your current practice - this unique audio is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation. This program contains meditations - with no distracting commentary or introductory remarks - specifically designed for particular issues and times of day.
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Personal Meditations
- Narrated by: Rick Kleit
- Length: 1 hr and 17 mins
- Release date: 03-12-2002
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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Brainstorm
- Using Science to Spark Maximum Creativity
- By: Mariette DiChristina
- Narrated by: William Dufris, Helen Litchfield
- Length: 1 hr and 8 mins
- Unabridged
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Creativity is often considered an innate gift, not something that can be learned or optimized. In fact, there is an entire branch of science devoted to dissecting, understanding, and stimulating creativity.
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Brainstorm
- Using Science to Spark Maximum Creativity
- Narrated by: William Dufris, Helen Litchfield
- Length: 1 hr and 8 mins
- Release date: 21-07-2008
- Language: English
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Non-member price: $6.58 or 1 Credit
Sale price: $6.58 or 1 Credit
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A Guide to Alternative Self-Healing Techniques for Cancer
- By: Dr. William Collinge
- Narrated by: Dr. William Collinge
- Length: 1 hr and 42 mins
- Original Recording
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Learn inspiring and empowering mind/body healing techniques to meet the challenges of cancer. From one of the world's leading practitioners and teachers of mind/body medicine, this unique program will help you manage the psychological and physical challenges of cancer, and learn specific techniques to help promote healing.
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A Guide to Alternative Self-Healing Techniques for Cancer
- Narrated by: Dr. William Collinge
- Length: 1 hr and 42 mins
- Release date: 09-04-2004
- Language: English
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Non-member price: $12.99 or 1 Credit
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Anatomy of Desire
- Five Secrets to Create Connection and Cultivate Passion
- By: Dr. Emily Jamea
- Length: 9 hrs and 45 mins
- Unabridged
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Great sex is something we all deserve. As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets―sensuality, curiosity, adaptability, vulnerability, and attunement―that help her clients transform sex from sub-par to extraordinary.
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Anatomy of Desire
- Five Secrets to Create Connection and Cultivate Passion
- Length: 9 hrs and 45 mins
- Release date: 05-11-2024
- Language: English
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Non-member price: $35.54 or 1 Credit
Sale price: $35.54 or 1 Credit
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- By: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, and others
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
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For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release date: 18-05-2004
- Language: English
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Non-member price: $12.99 or 1 Credit
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Why Is the Penis Shaped Like That?
- And Other Reflections on Being Human
- By: Jesse Bering
- Narrated by: Jesse Bering
- Length: 6 hrs and 57 mins
- Unabridged
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Psychologist and award-winning columnist Jesse Bering features more than thirty of his most popular essays from Scientific American and Slate, as well as two new pieces, that take listeners on a bold and captivating journey through some of the most taboo issues related to evolution and human behavior. Exploring the history of cannibalism, the neurology of people who are sexually attracted to animals, the evolution of human body fluids, the science of homosexuality, and serious questions about life and death, Bering astutely covers a generous expanse of our kaleidoscope of quirks and origins.
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Why Is the Penis Shaped Like That?
- And Other Reflections on Being Human
- Narrated by: Jesse Bering
- Length: 6 hrs and 57 mins
- Release date: 03-07-2012
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Embracing Uncertainty
- Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
- By: Susan Jeffers PhD
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Unabridged
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From the multi-million best-selling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility.
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Embracing Uncertainty
- Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Release date: 24-09-2019
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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