Showing results by publisher "M-Y Books Ltd" in Health & Wellness
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Relax
- By: Mike George
- Narrated by: Mike George
- Length: 1 hr and 10 mins
- Original Recording
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New ways to counteract stress! Let Mike George show you the way to inner contentment. With his vast experience as a stress counsellor, Mike provides innovative ways to break the pattern of stressful thinking. This audio programme is a combination of informative discussion and relaxing commentaries.
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Relax
- Narrated by: Mike George
- Length: 1 hr and 10 mins
- Release date: 08-01-2008
- Language: English
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Non-member price: $11.99 or 1 Credit
Sale price: $11.99 or 1 Credit
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Stopping Loss and Bereavement Depression
- E-motion Download
- By: Andrew Richardson
- Narrated by: Andrew Richardson
- Length: 46 mins
- Original Recording
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Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures feelings of depression - including those that arise and persist following a bereavement or other great loss. In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss.
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Stopping Loss and Bereavement Depression
- E-motion Download
- Narrated by: Andrew Richardson
- Length: 46 mins
- Release date: 01-10-2008
- Language: English
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Non-member price: $7.59 or 1 Credit
Sale price: $7.59 or 1 Credit
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Jivan Jyoti
- By: Brahma Kumaris
- Narrated by: Brahma Kumaris
- Length: 55 mins
- Unabridged
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These are poems of happiness and joy and relate the benefits of following a spiritual path. Even if you don't understand Hindi, you will feel the message that is so beautifully read.
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Jivan Jyoti
- Narrated by: Brahma Kumaris
- Length: 55 mins
- Release date: 27-05-2009
- Language: English
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Non-member price: $12.99 or 1 Credit
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Creating Self Esteem
- By: Sister Jayanti
- Narrated by: Sister Jayanti
- Length: 56 mins
- Original Recording
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When we do not know ourselves, we cannot respect ourselves. Without self-esteem, we lack inner strength and lose control over our thoughts, words, and actions, ending up in a state of confusion, guilt, and despair. This talk aims to help reverse this process, so we can develop a true sense of the self and build self respect and self esteem.
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Creating Self Esteem
- Narrated by: Sister Jayanti
- Length: 56 mins
- Release date: 08-01-2008
- Language: English
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Non-member price: $11.99 or 1 Credit
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Time Out
- Guided Meditation
- By: M-y Books
- Narrated by: Sister Jayanti
- Length: 57 mins
- Original Recording
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Give yourself time to refresh your old thoughts by listening to these inspiring meditation commentaries. This program is a valuable aid to relaxation and management of the challenges of modern living. Six useful commentaries for busy people on the subjects of letting go of old thought patterns; experiencing deep silence; dealing with stress; developing self confidence; and improving relationships at work.
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Time Out
- Guided Meditation
- Narrated by: Sister Jayanti
- Length: 57 mins
- Release date: 02-01-2008
- Language: English
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Non-member price: $7.44 or 1 Credit
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Being Light
- By: Creative Meditations
- Narrated by: Sister Jayanti
- Length: 48 mins
- Original Recording
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Ease your way into creative meditation. Using the technique of positive affirmations and visualisations, this series of meditation commentaries introduces you in a light and entertaining way to themes such as patience and creativity.
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Being Light
- Narrated by: Sister Jayanti
- Length: 48 mins
- Release date: 02-01-2008
- Language: English
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Non-member price: $7.44 or 1 Credit
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Leave Trauma Behind
- Emotion Download
- By: Mark Bjaer
- Narrated by: Mark Bjaer
- Length: 41 mins
- Unabridged
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Traumatic incidents can result in a people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, that we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger.
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Leave Trauma Behind
- Emotion Download
- Narrated by: Mark Bjaer
- Length: 41 mins
- Release date: 25-04-2022
- Language: English
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Non-member price: $1.51 or 1 Credit
Sale price: $1.51 or 1 Credit
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