Showing results by publisher "John Leddy" in Health & Wellness
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Essential Oils Recipes
- The Green Doctor's Guide to the Amazing Health Benefits of Aromatherapy and Essential Oils
- By: Sarah Heyworth
- Narrated by: Siiri Scott
- Length: 36 mins
- Unabridged
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Boost your physical and mental health with the knowledge in this book. The world of essential oils is vast and exciting. Which is great, but it can also be a little bit of an information overload. This audiobook will give you the basics you need to start creating your own blends and feel the benefits of aromatherapy straight away. In this book you'll learn what essential oils are, how can they benefit you, and much more.
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Essential Oils Recipes
- The Green Doctor's Guide to the Amazing Health Benefits of Aromatherapy and Essential Oils
- Narrated by: Siiri Scott
- Length: 36 mins
- Release date: 03-08-2016
- Language: English
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Non-member price: $5.50 or 1 Credit
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- By: Susan Greene
- Narrated by: Gregory Shinn
- Length: 32 mins
- Unabridged
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Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- Narrated by: Gregory Shinn
- Length: 32 mins
- Release date: 07-08-2015
- Language: English
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- By: Yasmin Bill
- Narrated by: Jeannette Lehr
- Length: 20 mins
- Unabridged
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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No techniques as stated in title.
- By meag han on 14-09-2017
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrated by: Jeannette Lehr
- Length: 20 mins
- Release date: 20-07-2016
- Language: English
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Chakras: Chakras for Beginners
- Learn to Balance Your Chakras, Heal Yourself and Attain Inner Peace
- By: Sarah Heyworth
- Narrated by: Siiri Scott
- Length: 43 mins
- Unabridged
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Struggling to find balance? Is emotional stress making you lose your way in life? Then this book may be for you. This book will help you learn the basics of the Chakras and how to use them to bring about greater peace and harmony in your life. It will allow you to face adversity with strength and learn to heal old scars.
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Chakras: Chakras for Beginners
- Learn to Balance Your Chakras, Heal Yourself and Attain Inner Peace
- Narrated by: Siiri Scott
- Length: 43 mins
- Release date: 05-09-2016
- Language: English
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Non-member price: $5.50 or 1 Credit
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