• Cognitive Behavioral Therapy

  • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
  • By: Yasmin Bill
  • Narrated by: Jeannette Lehr
  • Length: 20 mins
  • Unabridged Audiobook
  • Release date: 20-07-2016
  • Language: English
  • Publisher: John Leddy
  • 2.5 out of 5 stars (3 ratings)

Regular price: $5.73

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Publisher's Summary

A Practical Guide to Self-Empowerment and Liberation

A step-by-step guide to mindfulness, peace, and happiness.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.

Mindfulness is a skill that anyone can attain.

CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

In this book, you will learn:

  • How to identify your issues
  • Identify the intensity of your reaction
  • Create ways of dealing with strong negative emotions
  • Craft new and more positive and fulfilling thought patterns
  • Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.

©2016 John Leddy (P)2016 JPL Publishing

What members say

Average Customer Ratings

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    1 out of 5 stars
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    3 out of 5 stars
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    1 out of 5 stars

No techniques as stated in title.

Cognitive Behavioral Therapy: CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias

No techniques as stated in title.
This left me disappointed.

Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
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    1 out of 5 stars
  • Amazon Customer
  • 05-12-2016

I was expecting more than 20 mins

Although I am sure I will listen again this seems to be a little steep for a 20 min talk. I didn't really know what to expect but this was very brief.

1 of 1 people found this review helpful

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    1 out of 5 stars
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    1 out of 5 stars
  • Beverley Woodward
  • 07-08-2017

Too Short

Thought that this book would provide methods of how to use CBT for yourself 🙁, instead it just advertised the therapy

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    1 out of 5 stars
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    1 out of 5 stars
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  • Amazon Customer
  • 03-02-2017

Too short and lacking in any real information

Not worth the £3! Spend a little bit more to learn far more about CBT