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  • Cognitive Behavioral Therapy

  • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
  • By: Yasmin Bill
  • Narrated by: Jeannette Lehr
  • Length: 20 mins
  • 3.3 out of 5 stars (4 ratings)

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Cognitive Behavioral Therapy cover art

Cognitive Behavioral Therapy

By: Yasmin Bill
Narrated by: Jeannette Lehr
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Publisher's Summary

A Practical Guide to Self-Empowerment and Liberation

A step-by-step guide to mindfulness, peace, and happiness.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.

Mindfulness is a skill that anyone can attain.

CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

In this book, you will learn:

  • How to identify your issues
  • Identify the intensity of your reaction
  • Create ways of dealing with strong negative emotions
  • Craft new and more positive and fulfilling thought patterns
  • Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.

©2016 John Leddy (P)2016 JPL Publishing
Mood Disorders Cognitive Behavioural Personal Success Cognitive Behaviour Help
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Profile Image for meag han

No techniques as stated in title.

Cognitive Behavioral Therapy: CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias

No techniques as stated in title.
This left me disappointed.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.