Cognitive Behavioral Therapy
CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Cognitive Behavioral Therapy
Narrated by:
Jeannette Lehr
Buy Now for $5.99
-
Narrated by:
-
Jeannette Lehr
-
By:
-
Yasmin Bill
About this listen
A Practical Guide to Self-Empowerment and Liberation
A step-by-step guide to mindfulness, peace, and happiness.
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.
Mindfulness is a skill that anyone can attain.
CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
In this book, you will learn:
- How to identify your issues
- Identify the intensity of your reaction
- Create ways of dealing with strong negative emotions
- Craft new and more positive and fulfilling thought patterns
- Reclaim freedom, expression, confidence and happiness
Make sure you get your copy today and start on your path to a healthier, happier life.
©2016 John Leddy (P)2016 JPL PublishingNo techniques as stated in title.
This left me disappointed.
No techniques as stated in title.
Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.