Showing results by publisher "Jeffrey Ito" in Health & Wellness
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- By: Jeffrey Ito
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Unabridged
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With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Release date: 03-05-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
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Ignore Him and Get Him to Chase You
- The No Contact Rule (Make Him Beg for Your Attention)
- By: Lucina Graham
- Narrated by: Cynthia Ann
- Length: 1 hr and 2 mins
- Unabridged
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This book contains proven steps and strategies on how to manipulate the psyche of a man to the extent that he feels incomplete without you. Breaking up and making up are both parts of a relationship that you should be able to deal with in case you plan on getting yourself in one. When you break up with your partner, it is wise to acknowledge what has happened. Give the person doing the breaking up some time to cool off - this can also be called the no contact rule.
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Ignore Him and Get Him to Chase You
- The No Contact Rule (Make Him Beg for Your Attention)
- Narrated by: Cynthia Ann
- Length: 1 hr and 2 mins
- Release date: 24-02-2016
- Language: English
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Non-member price: $9.99 or 1 Credit
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Daily Routines
- 30 Days to Achieve Enormous Gains in Life, Love and Happiness with Simple Daily Habits
- By: Michael Lombardi
- Narrated by: Stephanie Quinn
- Length: 1 hr and 16 mins
- Unabridged
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When the excitement and thrill of new activities slowly starts to fade, your happiness and quality of life starts to dwindle with it. You start to question if this is the only purpose of living - waking up early for your breakfast and spending eight to 10 hours at your work. There is a way to set up your life so that you are fulfilled each day and the activities you perform have meaning. Get started now and jump start your new beginning to better habits. It only takes 30 days to achieve amazing things.
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Daily Routines
- 30 Days to Achieve Enormous Gains in Life, Love and Happiness with Simple Daily Habits
- Narrated by: Stephanie Quinn
- Length: 1 hr and 16 mins
- Release date: 13-05-2015
- Language: English
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Non-member price: $9.68 or 1 Credit
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Mediterranean Diet Recipes
- 37 Mouthwatering Mediterranean Diet Recipes for Weight Loss and Vigorous Heart Health
- By: Jessica David
- Narrated by: Kevin Kollins
- Length: 1 hr and 23 mins
- Unabridged
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What could be healthier and more delicious than food from the Mediterranean? With its rich staples of vegetables, fruits, whole grains, legumes, fish, meats, and olive oil, the diet has been significantly related to good health, long lives, and healthy hearts. Inside you will find 37 complete, delectable Mediterranean diet meal recipes. Start your cooking adventure and enjoy eating the savory, heart-healthy delights from the Mediterranean diet.
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Mediterranean Diet Recipes
- 37 Mouthwatering Mediterranean Diet Recipes for Weight Loss and Vigorous Heart Health
- Narrated by: Kevin Kollins
- Length: 1 hr and 23 mins
- Release date: 10-08-2015
- Language: English
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Non-member price: $9.68 or 1 Credit
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Vegetarian Diet
- 41 Phenomenal Vegetarian Recipes for Clean Eating, Losing Weight and Staying Healthy
- By: Jessica David
- Narrated by: Ralph L. Rati
- Length: 1 hr and 1 min
- Unabridged
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You may have discovered the secret to cleansing your body and improving your life. If you want to learn the basics to developing a healthier attitude toward food overall, this is the book for you. If you want to understand how you can change your habits to enhance your life experience with a more natural diet, this book is for you too. Even if you just want to consider some great recipes that are animal-free, this guide has you covered.
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Vegetarian Diet
- 41 Phenomenal Vegetarian Recipes for Clean Eating, Losing Weight and Staying Healthy
- Narrated by: Ralph L. Rati
- Length: 1 hr and 1 min
- Release date: 02-02-2016
- Language: English
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- By: Jessica David
- Narrated by: Andrew J. Cornelius
- Length: 1 hr and 3 mins
- Unabridged
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrated by: Andrew J. Cornelius
- Length: 1 hr and 3 mins
- Release date: 11-11-2015
- Language: English
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DIY Protein Bars At Home
- 31 Simple, Delicious and Nutritious Homemade Energy Bar, Granola Bar and Protein Bar Recipes
- By: Jessica David
- Narrated by: Linda McKenna
- Length: 1 hr and 22 mins
- Unabridged
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Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside!
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DIY Protein Bars At Home
- 31 Simple, Delicious and Nutritious Homemade Energy Bar, Granola Bar and Protein Bar Recipes
- Narrated by: Linda McKenna
- Length: 1 hr and 22 mins
- Release date: 28-08-2015
- Language: English
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Baby Powder
- 17 Impressive Uses for Baby Powder You've Never Considered
- By: Jessica David
- Narrated by: Xavier Smith aka Mr. XL Smith
- Length: 49 mins
- Unabridged
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Baby powder. It has a smell we link to content infants napping in their bassinets. However, babies are not the only use of baby powder. In fact, there are a number of uses for baby powder that have nothing whatsoever to do with a lovely child. Baby powder is composed of talc, a mineral with interesting properties. It occurs naturally in such deposits as soapstone, which has a high talc content. Talc, in its loose form, is called Talcum powder.
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Baby Powder
- 17 Impressive Uses for Baby Powder You've Never Considered
- Narrated by: Xavier Smith aka Mr. XL Smith
- Length: 49 mins
- Release date: 07-05-2015
- Language: English
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Non-member price: $5.50 or 1 Credit
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Urban Survival Handbook: 11 Effective First Aid Tips That Will Help You Save Lives
- How To Survive Your First Disaster
- By: Urban Survival Handbook
- Narrated by: Martin Colvill
- Length: 1 hr and 3 mins
- Unabridged
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Cuts and bruises, sprains and strains, dislocations, broken bones, snake bites. Sound familiar? At one point in time we have all suffered such an injury or someone else in our family has. And especially in this last case we have wanted to help out anyway we could, but we didn't know how.
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Urban Survival Handbook: 11 Effective First Aid Tips That Will Help You Save Lives
- How To Survive Your First Disaster
- Narrated by: Martin Colvill
- Length: 1 hr and 3 mins
- Release date: 28-04-2015
- Language: English
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Coconut Oil for Weight Loss
- The Secret of an Ancient Essential Oil for Faster Weight Loss: Coconut Oil for Beginners
- By: Jessica David
- Narrated by: Dave Wright
- Length: 1 hr and 2 mins
- Unabridged
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The coconut has been used for centuries throughout the tropics for food and medicine, among many other practical uses. In fact medicinally, it has also been used to treat everything from scabies (an infection caused by the human itch mite) to baldness, tumors, ulcers, colds, and dry skin, among other ailments.
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Coconut Oil for Weight Loss
- The Secret of an Ancient Essential Oil for Faster Weight Loss: Coconut Oil for Beginners
- Narrated by: Dave Wright
- Length: 1 hr and 2 mins
- Release date: 23-04-2015
- Language: English
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