Showing results by publisher "J.D. Rockefeller" in Health & Wellness

Whether you just want to maintain your current health or you want to simply lose weight, the best thing to do is to eat clean and make time to cleanse your body. Body cleansing is one of the key components to a healthy lifestyle. Once you load your diet with minimally processed whole foods like veggies, nuts, fruits, whole grains, fatty fish, legumes, and lean meats, it provide you with all the needed proteins and nutrients to promote healthy cell function and help fight chronic diseases.

The Fast Metabolism Diet is a 28-day meal plan. The diet promises that you can lose up to 20 pounds within these 28 days. The basic principle behind the diet is that years of consuming processed foods, caffeine, and alcohol have wreaked havoc on your metabolism. The damaged metabolism, in turn, makes you gain weight. To lose weight, you have to reset your metabolism.

More and more people these days are producing their own foods right at home. The reasons are simple. Home-produced foods are healthier as well as cheaper than what you will get at your nearest supermarket. If you have a small backyard in your house, you can easily plan your own mini farm. Yes, you can actually build a small farm on that vacant plot of land at the back of your house!

There is no doubt that cancer is on the rise worldwide. None of us is safe from this deadly disease. It can happen to anyone at any age, and it doesn't matter at all whether you are eight years old or 80 years old. Although cancer is quite a scary disease, the good news is that it can be treated if you catch it at an early stage. This is true for almost all types of cancer, and it is so for prostate cancer as well.

This simple guide will give you pointers about the foods that may contain gluten. It also gives you advice about foods to consume and how to make your house free of gluten products.

Autism is defined as neuro-developmental disorder that is characterized by repetitive and restricted behavior, verbal and non-verbal communication, and impaired social interaction. Based on data from 2010, the number of people with autism was estimated to be about 1-2 for every 1,000 people globally.

The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being.

A recent financial survey noted that 81 percent of retirees noted health as one of the most important elements for a happy retirement. Other triggers are somewhat less obvious. Let's look at how you can retire blissfully!

The Atkins diet has been criticized and applauded at the same time. But the fact that it has survived for over 30 years shows that it does work, and it has helped many people lose weight as well as maintain their ideal weight. This guide will introduce to you the concept of how the Atkins diet works, the different phases of the diet, how you can incorporate it in your daily schedule while eating in or eating out, and how it can provide benefits for your health.

When we live our lives with negative or limiting beliefs, we get feedback from our body in the form of pains, aches, illnesses, lack of energy, and from our emotions; undesired feelings such as anxiety, depression, apathy, anger, or grief. When we make the decision to improve an aspect of our lives, such as releasing excess weight, we must first tackle the limiting self-beliefs we hold that could prevent us from succeeding in achieving our new goals.

Premature ejaculation, commonly referred to as PE, can be embarrassing. Regardless of whether it happens during the active lovemaking or before, it can cause all activities to come to a screeching halt. It is a relatively common occurrence in men, and there is no reason to feel bad about the fact that it is happening.

Cellulite, which is also known as adiposis edematosa or dermopanniculosis, is the herniation of fat within the connective tissue which moves to the surface of the skin and looks like skin dimpling. Cellulite is often located in the pelvic area, in the legs, and in the stomach area. Cellulite typically happens in females after they hit puberty. It can result from a difficult combination of factors, ranging from hormones to heredity in the family.

We, as Americans, are some of the world's worst eaters. We fill ourselves with high-fat, high-carb, high-calorie, extra-sugary foods and drinks that we can't ever work off. And we end up with those extra pounds around our middles. Roughly half of the nation is obese. If we aren't careful, within the next 20 years the entire nation could succumb to being obese.

This guide is meant to help you, the beginner, get started with the ancient art of meditation. You will learn about what it is and how it originated. You will know why meditation is good for you. It will help you adapt this healing and relaxing practice in various aspects of your life.

High blood pressure is among the leading causes of heart attacks, stroke, and other diseases. Since high blood pressure doesn't bear many symptoms, a third of adults don't know if they have it. The only surefire way of determining whether you suffer from high blood pressure or not is to have your blood pressure measured on a regular basis.

Genital herpes is a life-changing disease. The diagnosis can affect relationships and, in some cases, mobility. Depending on the severity of the outbreak, most people learn to live their lives without any issues. Unfortunately the disease is quite common and should be more publicized so that people know how to stop the spread of the virus. The spread of the virus is commonly referred to as shedding. In this book we will cover what herpes is and how to live with it.

Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements.

If you've just discovered that you suffer from diabetes, then you probably have many questions and may feel some level of uncertainty. But you are not alone. There are over 23.6 million in the United States suffering from diabetes and about four million in the UK. Many of these people live perfectly healthy lives, but one of the most important things you can do for yourself is learn more about diabetes. This guide will cover some of these basics and a lot more to know and understand about the condition.

Asthma is classified as a chronic lung condition that narrows and inflames the airways. The disease causes wheezing when you breathe, shortness of breath, coughing, and chest tightness. The coughing normally occurs early in the morning or at night. Asthma affects people from all walks of life, including children, men, and women, but often begin to experience it during childhood. In the US over 25 million people suffer from asthma and seven million of these are children.

Even though the Paleo Diet may not be hogging the spotlight anymore, it is still going strong as many people embrace the "Caveman Lifestyle." We'll take a closer look at what the Paleo Diet is and how it works in the next chapter. Before we get there, I'd like to take a moment to remind you that paleo is not for everyone.