Showing results by publisher "HarperCollins Publishers Limited" in Health & Wellness

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever.

A tribute to the late Bobby Moore, captain of England's World Cup winning side of 1966, one of the greatest footballers of his generation, and a man who personified Britain in the swinging sixties. This is his powerful and moving human-interest life story, as told by his wife Tina, including his battle against cancer.‘But Bobby had been in that dark place before Lance Armstrong was even born. In many ways it was even more devastating…in those days cancer was something you just didn't mention, a taboo word, a fearful prospect.

Blissful Sleep in a Box is a self-help audiobook which will help you to relax and make you feel well rested.We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspective and enable a better more regulated sleep pattern in order to work better during the day.Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place.

Learn the secrets of self-esteem with 365 tips from the UK’s number-one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it, or use it as a personal development plan. It includes advice on social life, work issues, relationships, and much more.