Showing results by publisher "Hachette Books Ireland" in Health & Wellness
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Owning It
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Unabridged
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Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.
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A Bright honest and full of insight.
- By Anonymous User on 12-05-2023
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Owning It
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Release date: 26-07-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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The Confidence Kit
- Your Bullsh*t-Free Guide to Owning Your Fear
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 46 mins
- Unabridged
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Caroline Foran, the number one best-selling author of Owning It: Your Bullshit Free Guide to Living with Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear. Read for you in her now-familiar bullshit free voice, this audiobook offers a practical, informative and positive take on fear of failure along with the essential building blocks of confidence.
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The Confidence Kit
- Your Bullsh*t-Free Guide to Owning Your Fear
- Narrated by: Caroline Foran
- Length: 4 hrs and 46 mins
- Release date: 26-07-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Still Points
- A Guide to Living the Mindful, Meditative Way
- By: Brother Richard Hendrick
- Narrated by: Brother Richard Hendrick
- Length: 6 hrs and 5 mins
- Unabridged
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In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.
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Still Points
- A Guide to Living the Mindful, Meditative Way
- Narrated by: Brother Richard Hendrick
- Length: 6 hrs and 5 mins
- Release date: 22-09-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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Win
- Proven Strategies for Success in Sport, Life and Mental Health.
- By: Brent Pope, Jason Brennan
- Narrated by: Brent Pope, Jason Brennan
- Length: 8 hrs and 19 mins
- Unabridged
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Easy to follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mind-set behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.
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Win
- Proven Strategies for Success in Sport, Life and Mental Health.
- Narrated by: Brent Pope, Jason Brennan
- Length: 8 hrs and 19 mins
- Release date: 21-06-2018
- Language: English
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Non-member price: $26.99 or 1 Credit
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A Whole New Plan for Living
- Achieving Balance and Wellness in a Changing World
- By: Jim Lucey
- Narrated by: Jim Lucey
- Length: 8 hrs and 5 mins
- Unabridged
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We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading Psychiatrist Prof Jim Lucey presents 10 powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.
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A Whole New Plan for Living
- Achieving Balance and Wellness in a Changing World
- Narrated by: Jim Lucey
- Length: 8 hrs and 5 mins
- Release date: 11-02-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
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