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Owning It

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About this listen

Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her. With honesty, humour and a bullshit-free perspective, Owning It is a no-frills account of anxiety from the front line. 

Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different and sometimes controversial treatments available - from cognitive behavioural therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. 

With extensive research and help from the experts, Owning It is written with honesty and a bullshit-free perspective. Consider it your ultimate practical guide that aims to get you feeling good again. 

©2017 Caroline Foran (P)2018 Hachette Books Ireland Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Health
All stars
Most relevant
An accessible helping hand for those that need it now. I found it very useful and non-judgemental.

A real life realistic approach

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I didn’t relate to everything that this book teaches but that’s also a positive. There’s different topics and options covered in this book that covers a broad spectrum of the beast that is anxiety. So don’t give up! You’re sure to find something in this book to help you.

Something for everyone with anxiety

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A bright, personal and refreshing unforgiving insight into mental health presented with warmth and honesty.

A Bright honest and full of insight.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.