Showing results by publisher "Firstway Forward Audiobooks" in Health & Wellness
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 26-01-2015
- Language: English
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Non-member price: $21.99 or 1 Credit
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Calm and Control Vocal Tics and Bodily Twitches
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.
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Calm and Control Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 27-01-2014
- Language: English
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Non-member price: $10.99 or 1 Credit
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Relieve Social Anxiety
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
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Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success! Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years.
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Relieve Social Anxiety
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 10-09-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Let Go of Obsessive Thoughts the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 31 mins
- Original Recording
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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 31 mins
- Release date: 27-01-2015
- Language: English
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Non-member price: $13.99 or 1 Credit
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Original Recording
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Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Release date: 01-08-2013
- Language: English
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Non-member price: $24.99 or 1 Credit
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Let Go of Anxiety
- New Edition
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
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Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 05-08-2019
- Language: English
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Non-member price: $7.99 or 1 Credit
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Inner Calm the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Inner Calm the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 02-08-2019
- Language: English
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Non-member price: $10.99 or 1 Credit
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Deep Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
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Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.
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Deep Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release date: 10-09-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Relieve Your Pain
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings.
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Relieve Your Pain
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 10-09-2018
- Language: English
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Come Up from Depression
- Lift Your Spirits
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Unabridged
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Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.
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Come Up from Depression
- Lift Your Spirits
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 09-02-2015
- Language: English
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Relieve Anxiety the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 26 mins
- Original Recording
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Overall
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Performance
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Story
Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.
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Relieve Anxiety the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release date: 28-01-2015
- Language: English
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Non-member price: $15.99 or 1 Credit
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Peaceful Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Original Recording
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Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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Peaceful Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 28-01-2015
- Language: English
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Learn Self-Hypnosis
- Discover the Power Within
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 33 mins
- Original Recording
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Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life. You select your own goals, which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.
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Learn Self-Hypnosis
- Discover the Power Within
- Narrated by: Lynda Hudson
- Length: 33 mins
- Release date: 30-03-2013
- Language: English
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Non-member price: $24.99 or 1 Credit
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