Showing results by publisher "Bloomsbury Publishing Plc" in Health & Wellness
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When We're 64
- Your Guide to a Great Later Life
- By: Louise Ansari
- Narrated by: Louise Ansari
- Length: 4 hrs and 55 mins
- Unabridged
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You’re likely to live longer than you think. Today’s 50-year-olds could have an astounding 36 or more years of life. What’s your dream life for your later years? When We’re 64 is a friendly, practical guide to preparing for what could be the best years of your life - from the essentials on work and how to fund retirement to volunteering, where to live and what kind of housing you’ll need. It covers how to stay healthy - and still live a full life if you get a health condition - and reveals how your attitude to ageing could actually increase your lifespan.
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When We're 64
- Your Guide to a Great Later Life
- Narrated by: Louise Ansari
- Length: 4 hrs and 55 mins
- Release date: 18-10-2019
- Language: English
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Non-member price: $13.66 or 1 Credit
Sale price: $13.66 or 1 Credit
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- By: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release date: 03-03-2022
- Language: English
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Non-member price: $21.26 or 1 Credit
Sale price: $21.26 or 1 Credit
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