Showing results by publisher "Andrews UK Limited" in Health & Wellness
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
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Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 18-01-2012
- Language: English
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Non-member price: $24.99 or 1 Credit
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Post Trauma Flashbacks
- Get Them Under Control
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 32 mins
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Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.
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Post Trauma Flashbacks
- Get Them Under Control
- Narrated by: Lynda Hudson
- Length: 32 mins
- Release date: 30-11-2021
- Language: English
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Non-member price: $24.99 or 1 Credit
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 08-05-2012
- Language: English
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Non-member price: $12.99 or 1 Credit
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
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Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 30-11-2021
- Language: English
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Non-member price: $9.99 or 1 Credit
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
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Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 30-11-2021
- Language: English
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Non-member price: $21.99 or 1 Credit
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Stick with Healthy Eating
- A Self-Help Hypnotherapy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 15 mins
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Expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.
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Stick with Healthy Eating
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 15 mins
- Release date: 20-09-2019
- Language: English
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition? If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself.
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 05-08-2019
- Language: English
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The World's Deadliest Epidemics: 101 Amazing Facts
- By: Jack Goldstein, Frankie Taylor
- Narrated by: Lawrence Keefe
- Length: 1 hr and 27 mins
- Unabridged
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For as long as humans have lived on this earth, nature has done its very best to rid the planet of us. This audiobook not only looks back at a number of times in recorded history where the future of our very existence was put in jeopardy, but also asks whether we could survive a resurgence of these pandemics - or even an entirely new as-yet undetected threat. From the plague of Justinian, through the Black Death and Spanish flu, to the 2015/16 Zika outbreak, we explore how each epidemic began, spread, and threatened to wipe us out.
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The World's Deadliest Epidemics: 101 Amazing Facts
- Narrated by: Lawrence Keefe
- Length: 1 hr and 27 mins
- Release date: 11-08-2017
- Language: English
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Non-member price: $9.68 or 1 Credit
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Being Centred
- Self-Healing Meditation
- By: Heather Prince
- Narrated by: Heather Prince
- Length: 32 mins
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This simple and easy meditation is to open and balance the chakras, cleansing both your physical and spitirual auras. Meditation enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues and through spiritual understanding. Join us on this beautiful visual and musical journey to the paradise within. Lay back, relax and enjoy.
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voice andaccent ruin it. . completely off putting
- By Dr J Fitch on 05-06-2015
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Being Centred
- Self-Healing Meditation
- Narrated by: Heather Prince
- Length: 32 mins
- Release date: 19-04-2013
- Language: English
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Non-member price: $7.99 or 1 Credit
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