Showing results by publisher "Hachette Audio" in Health & Wellness

Trailblazing transgender actress, activist, and style icon Candis Cayne has spent a lifetime learning how to see herself for who she really is, and along the way has taught herself and others how to celebrate inner beauty as the perfect starting point for outer radiance. Drawing from her personal journey to self-acceptance and comprised of a unique combination of cross-barrier, body-positive wellness and style advice, Hi Gorgeous! is a one-of-a-kind beauty guide that will speak to all women.

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

From the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond. Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30 percent of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst.

Over the past 200 years, human life expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death.

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.

Stefany Shaheen takes listeners on an emotional journey as she tries everything to manage her daughter Elle's deadly and unpredictable disease, all while juggling a family of four children. Overcoming the skepticism that a dog can provide answers that medical science is still seeking, the family finds a resounding sense of peace and reassurance through Coach's near miraculous abilities as a medic-alert dog, specially trained to detect dangerous changes in blood sugar levels.

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days.

Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.

Marijuana, once considered worthy of condemnation, has in recent years become a "medicine", legalized fully in four states, with others expected to follow. But the dangers are clear. According to Bennett's research, more Americans are admitted to treatment facilities for marijuana use than for any other illegal drug. Studies have shown a link between marijuana use and abnormal brain structure and development.

In an age when scandal can destroy a company's brand or anyone's reputation in an instant - Glass Jaw is an Art of War guide to modern crisis management. In boxing terms, a tough-looking fighter who can't take a punch is said to have a "glass jaw", and so it is these days with targets of controversy. Glass Jaw is a manifesto for these times, written by crisis management veteran Eric Dezenhall, who has spent three decades dealing with some of the most intense controversies, both known and...handled with discretion.

John Maxwell cree que las mayores lecciones que aprendemos en la vida son de nuestras pérdidas. Todo el mundo experimenta pérdida, pero no todos aprenden de la misma. En veces se gana - a veces se aprende, Dr. Maxwell explora las lecciones más comunes que aprendemos cuando experimentamos la pérdida. El aprendizaje no es fácil en los tiempos muertos, se necesita disciplina para hacer las cosas bien cuando todo anda mal. Este audiolibro proporciona una guía para hacer precisamente eso.

Special Heart is a deeply touching personal story told through the eyes of a journalist as he faces the most daunting challenge in life - far more frightening than reporting from battlefields, infinitely more momentous than interviewing newsmakers of the day: caring for his critically ill newborn son. Baier reflects on past challenges as he looks forward with hope, chronicling the steps on his path to national prominence as a television anchor, as well as his unexpected journey into the world of pediatric cardiac disease.

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.

Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!

Sometimes the hardest battle is the one after the war. As one of the soldiers on the front line of Operation Iraqi Freedom, Lieutenant Scotti was taught that weakness is what gets you killed: No hesitation, focus your energies on your objective, and complete the mission. Upon returning from war, Scotti approached his new life the same way. He ignored the creeping depression and numbness he called "The Blue Cascade" and charged ahead toward his goal to get an MBA, secure a high-paying finance job, and retire young and rich.

John Tournour, known to his many listeners and fans as JT the Brick, is one of the biggest sports radio personalities in America. Making it as a sports radio host is almost impossible, and JT went about it in a fearless way, leaving a lucrative position as a Merrill Lynch stockbroker to pursue his dream. But Tournour's hardest challenge would come when his best friend and mentor, Andrew Ashwood was diagnosed with cancer.

As a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than 20 years. His realization that this ancient, universal formula, used by da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code.

The Princeton Language Institute presents the fastest, easiest way to boost your memory power. Remember names, details, and facts with the most effective step-by-step guide ever - and learn it all in just 10 days.

The Healing Cell is an easy to follow, carefully researched, and clear-eyed view of medicine many decades in the making that is now paying off with treatments that repair damaged hearts, restore sight, kill cancer, cure diabetes, heal burns, and stop the march of such degenerative diseases. The emotionally and intellectually stimulating stories throughout the audiobook dramatically illustrate that stem cell therapies can change the way we live our lives after being afflicted by a disease or trauma.

From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you.