Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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Fragile
- By: Stella O'Malley
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Unabridged
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With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.
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Fragile
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Release date: 01-01-2020
- Language: English
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Non-member price: $34.99 or 1 Credit
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The Trauma Chronicles
- By: Dr Stephen Westaby
- Narrated by: Gordon Griffin
- Length: 9 hrs and 20 mins
- Unabridged
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This audiobook chronicles the triumphs and failures of his surgical life. Having spent his childhood in the backstreets of a northern steel town, he went on to become one of the world's foremost heart surgeons. His drive for perfection in his profession took him to the world-renowned Harefield Hospital, the foremost heart surgery centre in Birmingham, Alabama and the newly-created Cardiothoracic Centre in Oxford. Then in 2019 in Wuhan he was the first Western doctor to learn about Covid-19 before the virus was identified.
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The Trauma Chronicles
- Narrated by: Gordon Griffin
- Length: 9 hrs and 20 mins
- Release date: 02-03-2023
- Language: English
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Non-member price: $26.99 or 1 Credit
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Override
- My quest to go beyond brain training and take control of my mind
- By: Caroline Williams
- Narrated by: Caroline Williams
- Length: 7 hrs and 19 mins
- Unabridged
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If your mind has a mind of its own, this is the audiobook that will teach you how to discipline it and stop it wandering off.... Can you really rewire an adult brain? In theory the answer is yes, but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission for the answer. Delving into the latest studies on brain plasticity, she tries to square her findings with brain plasticity - that the brain adapts physically as we learn something new.
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Override
- My quest to go beyond brain training and take control of my mind
- Narrated by: Caroline Williams
- Length: 7 hrs and 19 mins
- Release date: 01-03-2017
- Language: English
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Non-member price: $34.99 or 1 Credit
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Losing It!
- Lose Fat Without Ruining Your Metabolism
- By: Donna Aston
- Narrated by: Louise Crawford
- Length: 2 hrs and 24 mins
- Unabridged
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The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want.
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Losing It!
- Lose Fat Without Ruining Your Metabolism
- Narrated by: Louise Crawford
- Length: 2 hrs and 24 mins
- Release date: 23-03-2016
- Language: English
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Non-member price: $12.99 or 1 Credit
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The Opposite of Hate
- By: Sally Kohn
- Narrated by: Sally Kohn
- Length: 7 hrs and 3 mins
- Unabridged
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As a progressive commentator on Fox News and now CNN, Sally Kohn has made a career out of bridging intractable political differences and learning how to talk respectfully with people whose views she disagrees with passionately. Her viral TED Talk on the need to practice emotional - rather than political - correctness sparked a new way of considering how often we amplify our differences and diminish our connections. But these days even famously 'nice' Kohn finds herself wanting to breathe fire at her enemies.
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The Opposite of Hate
- Narrated by: Sally Kohn
- Length: 7 hrs and 3 mins
- Release date: 25-08-2019
- Language: English
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The Doctor Who Sat for a Year
- By: Brendan Kelly
- Narrated by: Brendan Kelly
- Length: 8 hrs and 21 mins
- Unabridged
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As a psychiatrist, Brendan Kelly is used to extolling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit, a high-maintenance cat and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it.
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The Doctor Who Sat for a Year
- Narrated by: Brendan Kelly
- Length: 8 hrs and 21 mins
- Release date: 01-08-2019
- Language: English
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- By: Lucy Tobin, Kat Poole
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Unabridged
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A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Release date: 01-01-2019
- Language: English
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Life Through Sam's Eyes
- By: Jim Valavanis, Lisa Valavanis
- Narrated by: Stig Wemyss, Jim Valavanis, Lisa Valavanis, and others
- Length: 5 hrs and 4 mins
- Unabridged
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International authors and parents Jim and Lisa Valavanis share their inspirational story of what they went through and how they coped and survived when a family crisis struck down their son Sam. Sam was diagnosed with retinoblastoma at just 12 weeks of age and his parents thought his life was over before it had even begun. They didn't know what it meant to him for now, let alone in the future. How would he, and they as a family, get through this ordeal, and what kind of life would he have?
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Life Through Sam's Eyes
- Narrated by: Stig Wemyss, Jim Valavanis, Lisa Valavanis, Sam Valavanis
- Length: 5 hrs and 4 mins
- Release date: 10-01-2017
- Language: English
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Non-member price: $25.99 or 1 Credit
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Cut
- By: Marc Raabe
- Narrated by: Piers Wehner
- Length: 14 hrs and 38 mins
- Unabridged
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At 11 years old, Gabriel Naumann is witness to a horrific crime. Twenty-nine years later his girlfriend is taken. Then the messages begin. 'If you want to find her, then you'll have to find me.' Somebody knows the truth. Somebody knows what he did. And now his girlfriend will pay for it - unless he can find her in time. When you've spent decades running from your past, what do you do when it finally catches up with you?
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Cut
- Narrated by: Piers Wehner
- Length: 14 hrs and 38 mins
- Release date: 10-10-2016
- Language: English
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Meditations for Frequent Flyers
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 1 hr and 9 mins
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Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it. From the best-selling author of Meditations for Manic Motorists and Buddhism for Busy People, the exercises included in Meditations for Frequent Flyers will improve your physical and mental well-being while in the passenger seat.
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Meditations for Frequent Flyers
- Narrated by: Nicholas Bell
- Length: 1 hr and 9 mins
- Release date: 08-02-2013
- Language: English
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The Expert Guide to Sleeping Well
- Everything You Need to Know to Get a Good Night's Sleep
- By: Chris Idzikowski
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Unabridged
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Most people in the West fail to get enough sleep, which can contribute to serious health problems. Listening to this audiobook and acting on its advice could be the single best thing most people can do to boost their health and well-being. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer.
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The Expert Guide to Sleeping Well
- Everything You Need to Know to Get a Good Night's Sleep
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Release date: 19-03-2019
- Language: English
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The Middlepause
- On turning fifty
- By: Marina Benjamin
- Narrated by: Marina Benjamin
- Length: 5 hrs and 55 mins
- Unabridged
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A candid and beautifully written wrinkles-and-all meditation on the middle years, with all their dilemmas and challenges.... In a society obsessed with living longer and looking younger, what does middle age nowadays mean? How should a 50-something be in a world ceaselessly redefining ageing, youth and experience? The Middlepause offers hope and heart. Cutting through society's clamorous demands to work longer and stay young, it delivers a clear-eyed account of midlife's challenges.
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The Middlepause
- On turning fifty
- Narrated by: Marina Benjamin
- Length: 5 hrs and 55 mins
- Release date: 12-05-2017
- Language: English
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Everybody Needs Beauty
- In Search of the Nature Cure
- By: Samantha Walton
- Narrated by: Laura Evelyn
- Length: 9 hrs and 32 mins
- Unabridged
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Everybody is talking about the healing properties of nature. Hospitals are being retrofitted with gardens and forests reimagined as wellbeing centres. Where has this come from, and what does 'going to nature' mean? Where is it - at the end of a garden, beyond the tarmac fringes of a city, at the summit of a mountain? Drawing on history, science, literature and art, Samantha Walton shows that the nature cure has deep roots - but, as we face an unprecedented crisis of mental health, social injustice and environmental devastation, the search for it is more urgent now than ever.
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Everybody Needs Beauty
- In Search of the Nature Cure
- Narrated by: Laura Evelyn
- Length: 9 hrs and 32 mins
- Release date: 01-10-2021
- Language: English
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Non-member price: $42.99 or 1 Credit
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Dark Blue
- The Despair Behind the Glory - My Journey Back from the Edge
- By: Shane Carthy
- Narrated by: Lloyd Cooney
- Length: 7 hrs and 53 mins
- Unabridged
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Shane Carthy writes frankly and eloquently about his journey over the last five years. He details, without overdramatising, the downward spiral which, days after producing a man-of-the-match display in Dublin’s 2014 Leinster under-21 final win over Meath, saw him wake up in St Patrick’s Mental Hospital. Carthy also explains what ultimately brought him back to where he is now, discovering a path where life is worth living.
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Dark Blue
- The Despair Behind the Glory - My Journey Back from the Edge
- Narrated by: Lloyd Cooney
- Length: 7 hrs and 53 mins
- Release date: 01-09-2021
- Language: English
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The Survivor's Mindset
- Kick-Start Your Health with the Power of Your Mind and Body
- By: Bernadette Bohan
- Narrated by: Aoife McMahon
- Length: 6 hrs and 59 mins
- Unabridged
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These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness. Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing.
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The Survivor's Mindset
- Kick-Start Your Health with the Power of Your Mind and Body
- Narrated by: Aoife McMahon
- Length: 6 hrs and 59 mins
- Release date: 01-09-2020
- Language: English
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The Happy Medium
- By: Annmarie O’Connor
- Narrated by: Annmarie O’Connor
- Length: 5 hrs and 56 mins
- Unabridged
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The speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better and to want nothing less than the best. The reality? It’s making us miserable. So if you’d like to swap the weight of ‘having it all’ for having more with less, then get ready: it’s time to discover your happy medium.
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The Happy Medium
- Narrated by: Annmarie O’Connor
- Length: 5 hrs and 56 mins
- Release date: 01-05-2020
- Language: English
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The Happy Closet
- By: Annmarie O’Connor
- Narrated by: Annmarie O’Connor
- Length: 7 hrs and 28 mins
- Unabridged
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In this inspirational audiobook you’ll find out how to move past the unconscious hoarding patterns in your personality. You will learn how to go from collecting rails of clothes you rarely wear, to shopping effectively, to building a wardrobe that works for you, whatever your lifestyle. Once your clothes are in order, you will feel more confident, more in control and less anxious.
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The Happy Closet
- Narrated by: Annmarie O’Connor
- Length: 7 hrs and 28 mins
- Release date: 08-02-2020
- Language: English
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Pain-Free Life
- My Journey to Wellness
- By: Andrea Hayes
- Narrated by: Andrea Hayes
- Length: 8 hrs and 4 mins
- Unabridged
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Transformative, enlightening and inspiring - a compelling and candid story of life with constant pain. Irish broadcaster and producer Andrea Hayes is well known to the Irish public for her positive, friendly and down-to-earth persona on television and radio. Hidden behind her smile, though, is Andrea's battle with constant chronic pain. After over 20 years of unanswered questions, misdiagnosis, failed procedures and despair, she was diagnosed with a rare neurological disorder, Chiari Malformation 1.
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Pain-Free Life
- My Journey to Wellness
- Narrated by: Andrea Hayes
- Length: 8 hrs and 4 mins
- Release date: 05-07-2017
- Language: English
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Cool, Calm and Commuted
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 1 hr and 7 mins
- Original Recording
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Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.
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Cool, Calm and Commuted
- Narrated by: Nicholas Bell
- Length: 1 hr and 7 mins
- Release date: 01-07-2014
- Language: English
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The Brain: Bolinda Beginner Guides
- By: Ammar al-Chalabi, R. Shane Delamont, Martin Turner
- Narrated by: Richard Aspel
- Length: 7 hrs and 11 mins
- Unabridged
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It has been remarked that if the brain were so simple we could understand it, we would be so simple we couldn’t. Commencing with a brief history of neuroscience, from the ancient practice of drilling holes in the head to relieve headaches to the latest results from MRI and CT scans, this accessible guide sets out to explore exactly what we do know about the brain. Including the most up-to-date research on the cerebral processes, this entertaining introduction assumes no previous scientific knowledge.
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The Brain: Bolinda Beginner Guides
- Narrated by: Richard Aspel
- Length: 7 hrs and 11 mins
- Release date: 27-07-2012
- Language: English
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