Showing results by publisher "Hay House UK" in Health & Wellness

Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a master class in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation.

William Roache is best known for his long-running portrayal of Ken Barlow in the popular drama serial Coronation Street. Bill recently celebrated a major milestone—his 90th birthday—and this book is a unique insight into how his positive approach has helped him to live a long and happy life. Bill refuses to accept that aging comes with decline, and instead prefers to think of himself as "youthing", bringing energy and passion to everything he does.

These meditations will help you connect more deeply with your spiritual side in relaxing settings from the natural world. Remove the chains that bind with the cord cutting meditation - a release of karmic links you no longer need. Take a journey to meet your guides and elders, gather with them around a fire and talk with them in a sacred place. Journey to explore who you share karmic links with and begin to understand your relationships better. Finally, visit Archangel Metatron's retreat to discover any themes in your past lives and what you are repeating.

These magical meditations, created by renowned fairy communicator Karen Kay, will take you on powerful journeys through nature and remind you that there is more to life than what can be seen with your physical eyes.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Pisces that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Pisces traits encourage you to develop, grow, and evolve so that you can tune in to your Pisces soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Aquarius that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Aquarius traits encourage you to develop, grow, and evolve so that you can tune in to your Aquarius soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Capricorn that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Capricorn traits encourage you to develop, grow, and evolve so that you can tune in to your Capricorn soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Sagittarius that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Sagittarius traits encourage you to develop, grow, and evolve so that you can tune in to your Sagittarius soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Scorpio that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Scorpio traits encourage you to develop, grow, and evolve so that you can tune in to your Scorpio soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Libra that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Libra traits encourage you to develop, grow, and evolve so that you can tune in to your Libra soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Virgo that are embedded in your nature to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Virgo traits encourage you to develop, grow, and evolve so that you can tune in to your Virgo soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Leo that are embedded in your nature to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Leo traits encourage you to develop, grow, and evolve so that you can tune in to your Leo soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Cancer that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Cancer traits encourage you to develop, grow, and evolve so that you can tune in to your Cancer soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Gemini that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Gemini traits encourage you to develop, grow, and evolve so that you can tune in to your Gemini soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Taurus that are embedded in your nature, to attract specific events, relationships, challenges, and opportunities that strengthen you, transform you, and enable you to fully wake up. Your Taurus traits encourage you to develop, grow, and evolve so that you can tune in to your Taurus soul sign and soul purpose, and live at the highest possible vibration.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Aries that are embedded in your nature, to attract specific events, relationships, challenges and opportunities that strengthen you, transform you and enable you to fully wake up. Your Aries traits encourage you to develop, grow and evolve so that you can tune in to your Aries soul sign and soul purpose, and live at the highest possible vibration.

Renowned astrologer Debbie Frank has designed these 12 meditations to connect you with the essence of each zodiac sign. The magical wisdom of astrology can help you to understand how your soul was destined to grow, develop, and evolve in this lifetime. These relaxing journeys will introduce you to visual cues, imagery, and emotions that embody each sign so that you can tune in to the sign's vibration and receive clarity on your soul purpose and the path forward in order to live at the highest possible vibration.

Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax, and enjoy reaching a state of complete comfort and relaxation with this body-awareness yoga nidra meditation.

Find out what you really value - and start living by those values today. Success happens when you’re living a life according to your very own personal values. But first, you need to know what it is that you want and what you value, which can be surprisingly difficult. This guided visualization will help you do just that by journeying into your imagination to view the details of the aspirational life you truly desire. You will then be able to identify the value drivers that lie behind how you’d ideally spend your day.

No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire.