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Mind Calm

The Modern-Day Meditation Technique That Gives You 'Peace with Mind'
Narrated by: Sandy C. Newbigging
Length: 5 hrs and 10 mins

Non-member price: $20.30

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Publisher's Summary

Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want.

In this remarkable book, Sandy C. Newbigging gives you a master class in the mind and how to meditate using his highly effective and enjoyable Mind Calm meditation. He reveals the eye-opening insights that sit at the heart of his approach, including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part program that ultimately proves that the secret to success is stillness. Discover firsthand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

©2014 Hay House (P)2017 Hay House

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  • MARK
  • 10-10-2017

interesting insight into how our mind works.

A clear and easy to digest explanation of this method of meditation. I think it is more useful to those who have already been mediating.

1 person found this helpful

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  • Blossy
  • 19-04-2020

Not great as audible book.

Although the content was interesting i wish I'd bought it in book format. I listened to it whilst out running and there were too many things to remember. An associated workbook as provided by similar works would have been useful to use as a reference.