Showing results by publisher "Recorded Books" in Health & Wellness
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- By: Reshma Shah, Brenda Davis
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Unabridged
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Release date: 17-11-2020
- Language: English
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connections. Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-2022
- Language: English
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- By: Stuart J. Eisendraft MD, Zindel V. Segal
- Narrated by: Graham Winton
- Length: 5 hrs and 5 mins
- Unabridged
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For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Narrated by: Graham Winton
- Length: 5 hrs and 5 mins
- Release date: 01-10-2019
- Language: English
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Rules
- By: Cynthia Lord
- Narrated by: Jessica Almasy
- Length: 3 hrs and 58 mins
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Catherine, a 12-year-old girl with big responsibilities, loves her autistic younger brother David and makes lists of rules she thinks will help him get by. But she often feels that her parents, focused on special care for David, forget that she exists, too.
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Rules
- Narrated by: Jessica Almasy
- Length: 3 hrs and 58 mins
- Release date: 24-07-2007
- Language: English
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Non-member price: $19.99 or 1 Credit
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The Exquisite Machine
- The New Science of the Heart
- By: Sian Harding
- Narrated by: Polly Lee
- Length: 7 hrs and 3 mins
- Unabridged
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Your heart is a miracle in motion, a marvel of construction unsurpassed by any human-made creation. It beats 100,000 times every day—if you were to live to 100, that would be more than 3 billion beats across your lifespan. Despite decades of effort in labs all over the world, we have not yet been able to replicate the heart’s perfect engineering. But, as Sian Harding shows us in The Exquisite Machine, new scientific developments are opening up the mysteries of the heart. And this explosion of new science has crucial, real-world consequences for health and well-being.
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The Exquisite Machine
- The New Science of the Heart
- Narrated by: Polly Lee
- Length: 7 hrs and 3 mins
- Release date: 20-09-2022
- Language: English
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Touching Two Worlds
- A Guide for Finding Hope in the Landscape of Loss
- By: Sherry Walling PhD
- Narrated by: Sherry Walling PhD
- Length: 6 hrs and 48 mins
- Unabridged
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As a therapist, Dr. Sherry Walling knew all the “right” things to say to help people through grief. But when she lost her father and her brother within six months of each other, she learned how much our current thinking about grief has to change. In Touching Two Worlds, this trusted expert dares to open the inner workings of her own grief—and in the process, provides a clear map for anyone searching for hope in the aftermath of loss. Whether your loss is recent and sharp or old and familiar, Dr. Walling delivers wise and tender guidance through this new land.
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This is no ordinary book…
- By drlaurencetham on 20-08-2022
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Touching Two Worlds
- A Guide for Finding Hope in the Landscape of Loss
- Narrated by: Sherry Walling PhD
- Length: 6 hrs and 48 mins
- Release date: 26-07-2022
- Language: English
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- By: Lynne S. Petersen
- Narrated by: Nan McNamara
- Length: 12 hrs and 22 mins
- Unabridged
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From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- Narrated by: Nan McNamara
- Length: 12 hrs and 22 mins
- Release date: 08-09-2020
- Language: English
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Non-member price: $31.99 or 1 Credit
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The Nursing Mother's Companion, 7th Edition
- The Breastfeeding Book Mothers Trust, from Pregnancy through Weaning
- By: Kathleen Huggins
- Narrated by: Christina Moore
- Length: 12 hrs and 55 mins
- Unabridged
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Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1,000,000 copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, T. Berry Brazelton, and The American Academy of Pediatrics, and is well loved by new parents for its encouraging and accessible style.
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The Nursing Mother's Companion, 7th Edition
- The Breastfeeding Book Mothers Trust, from Pregnancy through Weaning
- Narrated by: Christina Moore
- Length: 12 hrs and 55 mins
- Release date: 18-05-2015
- Language: English
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Non-member price: $26.99 or 1 Credit
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Living Beyond Pain
- A Holistic Approach to Manage Pain and Get Your Life Back
- By: Linda S. Mintle PhD, James W. Kribs
- Narrated by: Lyle Blaker
- Length: 7 hrs and 53 mins
- Unabridged
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In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.
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Too religious for me
- By Anonymous User on 04-09-2021
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Living Beyond Pain
- A Holistic Approach to Manage Pain and Get Your Life Back
- Narrated by: Lyle Blaker
- Length: 7 hrs and 53 mins
- Release date: 15-10-2019
- Language: English
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Natural Strategies for Cancer Patients
- By: Russell L. Blaylock MD
- Narrated by: Daniel Henning
- Length: 13 hrs and 52 mins
- Unabridged
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Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.
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Natural Strategies for Cancer Patients
- Narrated by: Daniel Henning
- Length: 13 hrs and 52 mins
- Release date: 29-01-2019
- Language: English
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Lost in Ghost Town
- A Memoir of Addiction, Redemption, and Hope in Unlikely Places
- By: Carder Stout
- Narrated by: Brian Hutchison
- Length: 8 hrs and 42 mins
- Unabridged
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Dr. Carder Stout's clientele includes Oscar-, Golden Globe-, Emmy-, Tony- and Grammy-winners, best-selling authors, and billionaires. He may not be able to share their dark secrets, but for the first time, everyone will know his. At the age of 34, Carder would have gladly pawned the silver spoon he was born choking on for a rock of crack. His downfall was as swift as his privilege was vast - or had he been falling all along?
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Lost in Ghost Town
- A Memoir of Addiction, Redemption, and Hope in Unlikely Places
- Narrated by: Brian Hutchison
- Length: 8 hrs and 42 mins
- Release date: 10-03-2020
- Language: English
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Chill
- The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
- By: Dr. Mark Harper MD PhD
- Narrated by: Dr. Mark Harper MD PhD
- Length: 5 hrs and 13 mins
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For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
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Chill
- The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
- Narrated by: Dr. Mark Harper MD PhD
- Length: 5 hrs and 13 mins
- Release date: 28-05-2024
- Language: English
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Mayo Clinic Guide to Integrative Medicine
- Conventional Remedies Meet Alternative Therapies to Transform Health
- By: Brent A. Bauer
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 12 mins
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The expertise of Mayo Clinic available to you in this guide to integrative therapies can help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you’re seeking to manage a chronic condition or boost your overall well-being.
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Mayo Clinic Guide to Integrative Medicine
- Conventional Remedies Meet Alternative Therapies to Transform Health
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 12 mins
- Release date: 22-02-2022
- Language: English
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1001 Great Ideas for Teaching and Raising Children with Autism or Asperger's
- By: Ellen Notbohm, Veronica Zysk
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 43 mins
- Unabridged
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1001 Great Ideas has been a treasured resource in the autism community since 2004. In this expanded second edition, Ellen Notbohm (best-selling author of the revolutionary book Ten Things Every Child with Autism Wishes You Knew) and Veronica Zysk (award-winning author and former editor of Autism Asperger's Digest magazine) present parents and educators with over 1800 ideas try-it-now tips, eye-opening advice, and grassroots strategies.
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1001 Great Ideas for Teaching and Raising Children with Autism or Asperger's
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 43 mins
- Release date: 25-01-2017
- Language: English
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Dignity for Deeply Forgetful People
- How Caregivers Can Meet the Challenges of Alzheimer's Disease
- By: Stephen G. Post, Jade C. Angelica - appendix
- Narrated by: Adam Grupper
- Length: 8 hrs and 34 mins
- Unabridged
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In this book, Stephen G. Post offers new perspectives on the worth and dignity of people with Alzheimer's and related disorders despite the negative influence of "hypercognitive" values that place an ethically unacceptable emphasis on human dignity as based on linear rationality and strength of memory. With vignettes and narratives, he argues for a deeper dignity grounded in consciousness, emotional presence, creativity, interdependence, music, and a self that is not "gone" but "differently abled."
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Dignity for Deeply Forgetful People
- How Caregivers Can Meet the Challenges of Alzheimer's Disease
- Narrated by: Adam Grupper
- Length: 8 hrs and 34 mins
- Release date: 31-05-2022
- Language: English
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The Mayo Clinic Diabetes Diet, 2nd Edition
- By: Donald Hensrud
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Unabridged
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Release date: 29-11-2019
- Language: English
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The Soulful Journey of Recovery
- A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
- By: Tian Dayton
- Narrated by: Eliza Foss
- Length: 7 hrs and 32 mins
- Unabridged
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More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn't end when they grow up and leave home.
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The Soulful Journey of Recovery
- A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
- Narrated by: Eliza Foss
- Length: 7 hrs and 32 mins
- Release date: 05-11-2019
- Language: English
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The Nature of the Beast
- By: David J. Anderson
- Narrated by: L.J. Ganser
- Length: 9 hrs and 36 mins
- Unabridged
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Does your dog get sad when you leave for the day? Does your cat purr because she loves you? Do bears attack when they’re angry? You can’t very well ask them. In fact, scientists haven’t been able to reach a consensus on whether animals even have emotions like humans do, let alone how to study them. Yet studies of animal emotion are critical for understanding human emotion and mental illness. In The Nature of the Beast, pioneering neuroscientist David J. Anderson describes a new approach to solving this problem.
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The Nature of the Beast
- Narrated by: L.J. Ganser
- Length: 9 hrs and 36 mins
- Release date: 15-03-2022
- Language: English
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What Does It Feel Like to Die?
- Inspiring New Insights into the Experience of Dying
- By: Jennie Dear
- Narrated by: Andrea Gallo
- Length: 8 hrs and 12 mins
- Unabridged
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In What Does It Feel Like to Die?, Jennie Dear combines the latest research and medical findings with her own experiences as a hospice volunteer and caregiver to answer the questions we all want to know. As a long-time hospice volunteer, Jennie Dear has helped countless patients, families, and caregivers cope with the many challenges of the dying process. Inspired by her own personal journey with her mother's long-term illness, Dear demystifies the experience of dying for everyone whose lives it touches.
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incredibly educational
- By Anonymous User on 10-01-2024
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What Does It Feel Like to Die?
- Inspiring New Insights into the Experience of Dying
- Narrated by: Andrea Gallo
- Length: 8 hrs and 12 mins
- Release date: 25-06-2019
- Language: English
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Hard to Break
- Why Our Brains Make Habits Stick
- By: Russell A. Poldrack
- Narrated by: Tim Fannon
- Length: 7 hrs and 1 min
- Unabridged
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We all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: The brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.
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Hard to Break
- Why Our Brains Make Habits Stick
- Narrated by: Tim Fannon
- Length: 7 hrs and 1 min
- Release date: 04-05-2021
- Language: English
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