Showing results by publisher "Recorded Books" in Health & Wellness
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Release date: 08-08-2023
- Language: English
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$22.47 or free with 30-day trial
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Invisible Illness
- A History, from Hysteria to Long COVID
- By: Emily Mendenhall
- Narrated by: Morgan Hallett
- Length: 6 hrs and 36 mins
- Unabridged
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Weaving together cultural history with intimate interviews, Invisible Illness upholds the experiences of those living with complex illness to expose the failures of the American healthcare system—and how we can do better.
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Invisible Illness
- A History, from Hysteria to Long COVID
- Narrated by: Morgan Hallett
- Length: 6 hrs and 36 mins
- Release date: 06-01-2026
- Language: English
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$23.42 or free with 30-day trial
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The Simple Shift
- How Useful Thinking Changes the Way You See Everything
- By: Chris Helder
- Narrated by: Chris Helder
- Length: 1 hr and 37 mins
- Unabridged
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There is a mountain of hype around positive thinking. But have you noticed that positive thinking doesn’t, well, work? That's because positivity is just an emotion, and at the end of the day it doesn't change the reality of the situations we face. The Simple Shift turns positive thinking on its head and transforms it into something practical - a way of adopting beliefs that can change the way you see reality and make major obstacles into easily resolvable issues.
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Narration is difficult to listen to
- By LisvK on 08-07-2022
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The Simple Shift
- How Useful Thinking Changes the Way You See Everything
- Narrated by: Chris Helder
- Length: 1 hr and 37 mins
- Release date: 02-04-2020
- Language: English
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$12.10 or free with 30-day trial
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The Devil's Castle
- Nazi Eugenics, Euthanasia, and How Psychiatry's Troubled History Reverberates Today
- By: Susanne Paola Antonetta
- Narrated by: Vivienne Leheny
- Length: 11 hrs and 34 mins
- Unabridged
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In The Devil’s Castle, Susanne Paola Antonetta weaves a haunting narrative that confronts the darkest chapters of psychiatric history while offering a bold vision for the future of mental health care. In 1939, the eugenics movement growing throughout the West did its worst in Nazi Germany. Through the Aktion T4 euthanasia program, five asylums and an abandoned jail were transformed into gas chambers. Tens of thousands of lives—predominantly adults with neuropsychiatric conditions—were extinguished in those structures, ultimately paving the way for the horrors of the Holocaust.
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The Devil's Castle
- Nazi Eugenics, Euthanasia, and How Psychiatry's Troubled History Reverberates Today
- Narrated by: Vivienne Leheny
- Length: 11 hrs and 34 mins
- Release date: 23-09-2025
- Language: English
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$28.50 or free with 30-day trial
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What Your Doctor May Not Tell You About Fibromyalgia
- By: R. Paul St. Amand M.D., Claudia Craig Marek
- Narrated by: Nelson Runger
- Length: 9 hrs and 47 mins
- Unabridged
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Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.
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What Your Doctor May Not Tell You About Fibromyalgia
- Narrated by: Nelson Runger
- Length: 9 hrs and 47 mins
- Release date: 27-08-2004
- Language: English
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$26.06 or free with 30-day trial
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- By: Matt Fitzgerald, Ryan Whited
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Unabridged
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In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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Fantastic!
- By Anonymous on 03-04-2024
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Release date: 02-04-2024
- Language: English
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$23.53 or free with 30-day trial
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- By: Neal Bascomb
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Unabridged
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Overall9
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In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.
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best 14hrs about 4mins
- By Anonymous on 18-05-2024
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Release date: 17-06-2004
- Language: English
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$29.23 or free with 30-day trial
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Living Beyond Pain
- A Holistic Approach to Manage Pain and Get Your Life Back
- By: Linda S. Mintle PhD, James W. Kribs
- Narrated by: Lyle Blaker
- Length: 7 hrs and 53 mins
- Unabridged
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In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.
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Too religious for me
- By Anonymous on 04-09-2021
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Living Beyond Pain
- A Holistic Approach to Manage Pain and Get Your Life Back
- Narrated by: Lyle Blaker
- Length: 7 hrs and 53 mins
- Release date: 15-10-2019
- Language: English
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$24.53 or free with 30-day trial
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Succeeding with Adult ADHD
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- By: Abigail Levrini
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
- Unabridged
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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Telling Neurodiverse people to just do normy thing
- By Rebecca on 09-09-2023
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Succeeding with Adult ADHD
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
- Release date: 07-03-2023
- Language: English
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$24.09 or free with 30-day trial
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- By: Dr. Francis A. Farraye, Dr. Sunanda V. Kane
- Narrated by: Lori Gardner
- Length: 7 hrs and 28 mins
- Unabridged
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Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health.
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good info, poor delivery
- By Anonymous on 11-11-2023
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- Narrated by: Lori Gardner
- Length: 7 hrs and 28 mins
- Release date: 20-09-2022
- Language: English
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$23.53 or free with 30-day trial
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-2022
- Language: English
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$24.09 or free with 30-day trial
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- By: Susan Willson
- Narrated by: Samara Naeymi
- Length: 6 hrs and 42 mins
- Unabridged
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It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Narrated by: Samara Naeymi
- Length: 6 hrs and 42 mins
- Release date: 08-03-2022
- Language: English
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$23.72 or free with 30-day trial
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- By: Stephen Kopecky
- Narrated by: Graham Winton
- Length: 6 hrs and 48 mins
- Unabridged
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Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don’t need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren’t that effective.
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- Narrated by: Graham Winton
- Length: 6 hrs and 48 mins
- Release date: 07-09-2021
- Language: English
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$23.42 or free with 30-day trial
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Great spiritual reference
- By Rosie Harris on 14-04-2024
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 27-08-2019
- Language: English
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$26.90 or free with 30-day trial
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Second Chances
- Shakespeare & Freud
- By: Adam Phillips, Stephen Greenblatt
- Narrated by: Donald Corren, Steven Crossley
- Length: 7 hrs
- Unabridged
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Innumerable stories, from the Homeric epics to the New Testament, and from Oedipus Rex to Hamlet, explore the realization or failure of second chances—outcomes that depend on accident, acts of will, or fate. Such stories let us repeatedly rehearse the experience of loss and recovery: to know the joy that comes with a renewal of love and pleasure and to face the pain that comes with realizing that some damage can never be undone. Through a series of illuminating readings, the authors show how Shakespeare was the supreme virtuoso of the second chance and Freud was its supreme interpreter.
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Second Chances
- Shakespeare & Freud
- Narrated by: Donald Corren, Steven Crossley
- Length: 7 hrs
- Release date: 14-05-2024
- Language: English
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$23.52 or free with 30-day trial
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Mayo Clinic Guide to a Healthy Pregnancy, 2nd Edition
- By: Myra J. Wick
- Narrated by: Suzy Jackson
- Length: 20 hrs and 9 mins
- Unabridged
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The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one. The book features a 40-week pregnancy calendar, where moms-to-be can track their baby's progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy.
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Maybe they didn't pay the editor
- By lucy on 09-06-2023
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Mayo Clinic Guide to a Healthy Pregnancy, 2nd Edition
- Narrated by: Suzy Jackson
- Length: 20 hrs and 9 mins
- Release date: 12-11-2020
- Language: English
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$33.99 or free with 30-day trial
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The Yogi’s Way
- Transform Your Mind, Health, and Reality
- By: Reema Datta
- Narrated by: Reema Datta
- Length: 9 hrs and 28 mins
- Unabridged
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Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life.
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The Yogi’s Way
- Transform Your Mind, Health, and Reality
- Narrated by: Reema Datta
- Length: 9 hrs and 28 mins
- Release date: 25-03-2025
- Language: English
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$25.92 or free with 30-day trial
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Dementia Prevention
- Using Your Head to Save Your Brain
- By: Emily Clionsky, Mitchell Clionsky
- Narrated by: Nan McNamara
- Length: 6 hrs and 12 mins
- Unabridged
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Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future.
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Dementia Prevention
- Using Your Head to Save Your Brain
- Narrated by: Nan McNamara
- Length: 6 hrs and 12 mins
- Release date: 30-05-2023
- Language: English
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$23.39 or free with 30-day trial
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families
- By: Reshma Shah MD MPH, Brenda Davis RD
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Unabridged
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Release date: 17-11-2020
- Language: English
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$29.07 or free with 30-day trial
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The Woman Who Can't Forget
- Living with the Most Remarkable Memory Known to Science
- By: Jill Price, Bart Davis
- Narrated by: Celeste Ciulla
- Length: 6 hrs and 25 mins
- Unabridged
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What is it like to never forget - to be able to retrieve not only every positive moment of every day of your life, but also every painful episode as if it were happening again? Imagine a permanent record of every event of your life constantly running through your brain, making you both master of your past and the prisoner of your relentless memory. Jill Price's memory is so powerful and so detailed that she can remember what she had for breakfast on any given day, going back into the 1970s.
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The Woman Who Can't Forget
- Living with the Most Remarkable Memory Known to Science
- Narrated by: Celeste Ciulla
- Length: 6 hrs and 25 mins
- Release date: 09-06-2008
- Language: English
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$24.10 or free with 30-day trial
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