Showing results by publisher "Author's Republic" in Health & Wellness

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.

¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.

Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations - on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support. It's hardly a surprise that the rates of depression and suicide continue to increase among exhausted medical professionals. 

An audiobook for any couple of the same or opposite sex seeking a personalized wedding that dignifies the relationship and the individual self. This guide emboldens you to harness your individuality, to be creative, and to plan your wedding your way. Every fiancé and fiancée faces the question, how do I become something new without losing myself? Using his own story, author Mark O'Connell, LCSW, reflects on conflicts that arrive during wedding transitions, as well as various other transitions throughout your lives.

The Paleo Diet, embraced by millions, is a stew of incomplete studies, misconceptions, unverifiable projections, and massive media hype. In this no holds barred audiobook, the noted British nutritionist, Dr. Phillip Osmond Clark, nukes the paleo fantasy with a shotgun of facts, exposing the very real health dangers of this celebrity driven diet craze.

Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. A Beginner's Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing, provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.

The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе, уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout.

This audiobook addresses the big and small questions that arise on the journey of life. Whether serious or silly, these questions basically concern the individual and accumulative effects of all the little things that you do every day. Every thought we have, every moment we make, and every action we take create new building blocks in our lives. These tiny blocks amount to large pieces that affect day-to-day decisions and, ultimately, our future.

This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter one's outlook and mood, and is used as an empowering tool in the self-management of anxiety and stress. Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.

Meditation is a relaxing practice that helps you to let go of stress and refocus your mind. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow. The main goal when meditating is to quieten or still the mind. This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety.

The ADHD Awareness Course has been created to evolve people's understanding of ADHD (also known as ADD, or attention deficit disorder, and Hyperkinetic Disorder, which is often used to described a more severe presentation of the condition). ADHD, or attention deficit hyperactivity disorder, has had a lot of bad press and is often misunderstood by those who don't have a connection to someone with the condition. To understand the condition, we must first understand what it is.

The Eating Psychology Course is an all-encompassing knowledge base for those who wish to learn about, and aid others to understand, their relationship with food and the psychology of eating. The first half of the course concentrates on aiding the student in their understanding of the psychology of eating and applying it in their own lives, both to benefit themselves as well as to be able to identify with their clients, once they set up a business.

In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen. We don't usually go hungry and we have developed a culture of instant gratification. No longer do we eat in response to just our real hunger - our emotions, habits and behaviors and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.

The Paleo Diet has been embraced by millions Worldwide. For a number of reasons. But perhaps the most important is that simply by eating the "Paleo Way" you will lose weight. In this book, the noted English Nutritionist, Doctor Phillip Osmond Clark guides you through everything you need to know about losing weight with the Paleo Diet. With more than a touch of humor in his narration.

This is an introductory guide for people who quite like the idea of getting on a bike. It does not tell you how to use a power meter or what ratio of protein to carbs you have to eat after a grueling turbo session. It's just about bikes, and cycling, and fun, and leisure, and safety.

This comprehensive course, written and developed by a leading authority on autism, will teach you everything that you need to know about autism, what it is, how to spot the signs and symptoms, diagnosing autism, the gender differences in autism, treatments, therapies, interventions and strategies, how to make reasonable adjustments, adults and children with autism, and inclusion.

You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it!