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The Complete Anti Inflammatory Diet
- Your Guide to Eating to Minimize Inflammation and Maximize Health
- By: Charlie Mason
- Narrated by: Stark Willson
- Length: 47 mins
- Unabridged
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In this cookbook, you’ll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus!
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The Complete Anti Inflammatory Diet
- Your Guide to Eating to Minimize Inflammation and Maximize Health
- Narrated by: Stark Willson
- Length: 47 mins
- Release date: 25-06-2025
- Language: English
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![Manejo del estrés y la ansiedad [Stress and Anxiety Management] cover art](https://m.media-amazon.com/images/I/510mOgjOpbL._SL500_.jpg)
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- By: Charlie Mason
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Unabridged
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¿Sufre de estrés, ansiedad o ataques de pánico y está buscando una solución duradera? ¡Ha venido al lugar correcto! Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las emociones negativas....
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Release date: 29-03-2021
- Language: Spanish
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![El Libro De Cocina Completo Para Olla de Cocción Lenta [The Complete Cookbook For Slow Cooker] cover art](https://m.media-amazon.com/images/I/61UlsNm19ML._SL500_.jpg)
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El Libro De Cocina Completo Para Olla de Cocción Lenta [The Complete Cookbook For Slow Cooker]
- Recetas Simples, Resultados Extraordinarios [Simple Recipes, Extraordinary Results]
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 1 hr and 28 mins
- Unabridged
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Para muchos, cocinar puede ser un esfuerzo desalentador. Las recetas parecen complicadas, las técnicas parecen estar fuera del alcance y el auto-servicio del restaurante más cercano siempre es la opción más fácil, especialmente al final de un largo día....
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El Libro De Cocina Completo Para Olla de Cocción Lenta [The Complete Cookbook For Slow Cooker]
- Recetas Simples, Resultados Extraordinarios [Simple Recipes, Extraordinary Results]
- Narrated by: Belen Prieto
- Length: 1 hr and 28 mins
- Release date: 29-03-2021
- Language: Spanish
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![Narcisismo [Narcissism] cover art](https://m.media-amazon.com/images/I/51AD9NsrHOL._SL500_.jpg)
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Narcisismo [Narcissism]
- By: Charlie Mason
- Narrated by: Leandro Bianco
- Length: 1 hr and 55 mins
- Unabridged
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En 1914, Sigmund Freud introdujo por primera vez la idea de un trastorno narcisista, pero ese concepto no se hizo oficial hasta hace aproximadamente 50 años....
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Narcisismo [Narcissism]
- Narrated by: Leandro Bianco
- Length: 1 hr and 55 mins
- Release date: 29-03-2021
- Language: Spanish
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![Recetas en Una Sola Olla [Recipes in a Single Pot] cover art](https://m.media-amazon.com/images/I/61JBvddqEvL._SL500_.jpg)
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Recetas en Una Sola Olla [Recipes in a Single Pot]
- Comidas deliciosas y nutritivas para cada ocasión [Delicious and Nutritious Meals for Every Occasion]
- By: Charlie Mason
- Narrated by: Nico Ferrari
- Length: 1 hr and 2 mins
- Unabridged
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Hay muchos días, en los que se hace tentador pedir comida rápida desde el automóvil, después de una larga jornada de trabajo. Si bien la comida rápida es conveniente, el precio diario por el que estamos haciendo pasar a nuestros cuerpos es todo lo contrario....
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Recetas en Una Sola Olla [Recipes in a Single Pot]
- Comidas deliciosas y nutritivas para cada ocasión [Delicious and Nutritious Meals for Every Occasion]
- Narrated by: Nico Ferrari
- Length: 1 hr and 2 mins
- Release date: 29-03-2021
- Language: Spanish
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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena [Top 10 Tips to Overcome Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Nico Ferrari
- Length: 49 mins
- Unabridged
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El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave....
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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena [Top 10 Tips to Overcome Obsessions and Compulsions Using Mindfulness]
- Narrated by: Nico Ferrari
- Length: 49 mins
- Release date: 29-03-2021
- Language: Spanish
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$5.99 or free with 30-day trial
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![Detox de Azúcar [Sugar Detox] cover art](https://m.media-amazon.com/images/I/51GfFoasC4L._SL500_.jpg)
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Detox de Azúcar [Sugar Detox]
- Guía para eliminar los antojos por azúcar (y carbohidratos) [Guide to Eliminate Sugar (and Carbohydrate) Cravings]
- By: Charlie Mason
- Narrated by: Charlotte Prince
- Length: 1 hr and 42 mins
- Unabridged
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¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no....
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Detox de Azúcar [Sugar Detox]
- Guía para eliminar los antojos por azúcar (y carbohidratos) [Guide to Eliminate Sugar (and Carbohydrate) Cravings]
- Narrated by: Charlotte Prince
- Length: 1 hr and 42 mins
- Release date: 29-03-2021
- Language: Spanish
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![El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 [The Kitchen Book Full of Recipes of the Fast Diet 5: 2] cov](https://m.media-amazon.com/images/I/51X+hMjB3tL._SL500_.jpg)
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El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 [The Kitchen Book Full of Recipes of the Fast Diet 5: 2]
- By: Charlie Mason
- Narrated by: Guido Pacho
- Length: 54 mins
- Unabridged
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Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario....
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El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 [The Kitchen Book Full of Recipes of the Fast Diet 5: 2]
- Narrated by: Guido Pacho
- Length: 54 mins
- Release date: 29-03-2021
- Language: Spanish
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![El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish] c](https://m.media-amazon.com/images/I/51X+kyuCHNL._SL500_.jpg)
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Unabridged
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Si está listo para detener la tentación de las comidas rápidas y agitarse con el zumbido de comer mejor, entonces ¡se sorprenderá lo que este libro de recetas de batidos tiene para ofrecer para su valioso tiempo y su salud en general....
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Release date: 24-03-2021
- Language: Spanish
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$9.99 or free with 30-day trial
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![La Dieta Paleo Completa Libro de cocina En Español [The Paleo Complete Diet Cookbook in Spanish] cover art](https://m.media-amazon.com/images/I/61Yg239NKgL._SL500_.jpg)
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La Dieta Paleo Completa Libro de cocina En Español [The Paleo Complete Diet Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 55 mins
- Unabridged
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Fuimos creados para comer artículos que solíamos cazar y recolectar, pero el mundo ha cambiado y ciertamente no para mejor en lo que respecta a la forma en que llenamos nuestros cuerpos de combustible....
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La Dieta Paleo Completa Libro de cocina En Español [The Paleo Complete Diet Cookbook in Spanish]
- Narrated by: Milton Valenzuela
- Length: 55 mins
- Release date: 24-03-2021
- Language: Spanish
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![El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish] cover](https://m.media-amazon.com/images/I/51c5axmPS2L._SL500_.jpg)
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El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 2 mins
- Unabridged
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¡Todos nos encontramos intentando y no abordamos el tiempo limitado que tenemos durante el día....
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El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 2 mins
- Release date: 24-03-2021
- Language: Spanish
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$9.99 or free with 30-day trial
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![El libro de cocina completo de recetas de ensaladas En español [The Complete Cookbook of Salad Recipes in Spanish] cov](https://m.media-amazon.com/images/I/61RZLoD6TbL._SL500_.jpg)
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El libro de cocina completo de recetas de ensaladas En español [The Complete Cookbook of Salad Recipes in Spanish]
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 57 mins
- Unabridged
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Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada!Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es fácil que su ensalada promedio caiga en una rutina....
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El libro de cocina completo de recetas de ensaladas En español [The Complete Cookbook of Salad Recipes in Spanish]
- Narrated by: Belen Prieto
- Length: 57 mins
- Release date: 24-03-2021
- Language: Spanish
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![Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish] cover art](https://m.media-amazon.com/images/I/61bZyDrSePL._SL500_.jpg)
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Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 5 mins
- Unabridged
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Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno de los beneficios comunes de muchos superalimentos es una mejor regulación del azúcar en la sangre....
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Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 5 mins
- Release date: 24-03-2021
- Language: Spanish
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![Nutrición a base de plantas En español [Herbal Nutrition in Spanish] cover art](https://m.media-amazon.com/images/I/618LaUoXahL._SL500_.jpg)
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Nutrición a base de plantas En español [Herbal Nutrition in Spanish]
- Guía sobre cómo comer sano y tener un cuerpo más saludable [Guide on How to Eat Healthy and Have a Healthier Body]
- By: Charlie Mason
- Narrated by: Pacho
- Length: 1 hr and 38 mins
- Unabridged
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Ya sea que siga una dieta vegana o simplemente no pueda vivir sin carne de res, pollo y otras fuentes de carne en su dieta, ¡lo que coma afectará su bienestar!Y, ¡la mejor dieta para ayudar a su cuerpo a prosperar no es la que se le ocurra....
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Nutrición a base de plantas En español [Herbal Nutrition in Spanish]
- Guía sobre cómo comer sano y tener un cuerpo más saludable [Guide on How to Eat Healthy and Have a Healthier Body]
- Narrated by: Pacho
- Length: 1 hr and 38 mins
- Release date: 24-03-2021
- Language: Spanish
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![El Libro De Cocina Completo a Base De Plantas en Español [The Complete Plant-Based Cookbook in Spanish] cover art](https://m.media-amazon.com/images/I/61kfYpYb5mL._SL500_.jpg)
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El Libro De Cocina Completo a Base De Plantas en Español [The Complete Plant-Based Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Unabridged
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¡La cocina a base de plantas es una vía nutricional que le permite apreciar completamente los alimentos en su forma menos cultivada y completa....
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El Libro De Cocina Completo a Base De Plantas en Español [The Complete Plant-Based Cookbook in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Release date: 24-03-2021
- Language: Spanish
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![El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book] cover art](https://m.media-amazon.com/images/I/61I78zKXg2L._SL500_.jpg)
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El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book]
- By: Charlie Mason
- Narrated by: Guido Pacho
- Length: 1 hr and 9 mins
- Unabridged
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Si está interesado en ahorrar tiempo y energía a través de estrategias de preparación de comidas eficientes e inteligentes, El Libro Completo de Preparación de Comidas ¡es el libro para usted....
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El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book]
- Narrated by: Guido Pacho
- Length: 1 hr and 9 mins
- Release date: 24-03-2021
- Language: Spanish
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![La dieta completa del Metabolismo En español [The Complete Metabolism Diet in Spanish] cover art](https://m.media-amazon.com/images/I/51vuQSvdHKL._SL500_.jpg)
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La dieta completa del Metabolismo En español [The Complete Metabolism Diet in Spanish]
- By: Charlie Mason
- Narrated by: Nico Ferrari
- Length: 48 mins
- Unabridged
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Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera....
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La dieta completa del Metabolismo En español [The Complete Metabolism Diet in Spanish]
- Narrated by: Nico Ferrari
- Length: 48 mins
- Release date: 24-03-2021
- Language: Spanish
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![Atracón de comida de Comida En Español [Binge Eating Food in Spanish] cover art](https://m.media-amazon.com/images/I/51fBtmNhHHL._SL500_.jpg)
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Atracón de comida de Comida En Español [Binge Eating Food in Spanish]
- By: Charlie Mason
- Narrated by: Nicolas Riebel
- Length: 40 mins
- Unabridged
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En muchas ciudades, más de la mitad de los adultos son obesos y muchos de los niños también lo son. Uno de los mayores contribuyentes a la obesidad es el atracón de comida....
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Atracón de comida de Comida En Español [Binge Eating Food in Spanish]
- Narrated by: Nicolas Riebel
- Length: 40 mins
- Release date: 22-03-2021
- Language: Spanish
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![El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish] cover art](https://m.media-amazon.com/images/I/51t8ERZJOpL._SL500_.jpg)
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 49 mins
- Unabridged
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Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados....
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- Narrated by: Nicolas Riedel
- Length: 49 mins
- Release date: 22-03-2021
- Language: Spanish
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![Libro Dieta Antiinflamatoria En Español [Anti Inflammatory Diet Spanish Version] cover art](https://m.media-amazon.com/images/I/61Rik1JNDhL._SL500_.jpg)
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Libro Dieta Antiinflamatoria En Español [Anti Inflammatory Diet Spanish Version]
- By: Charlie Mason
- Narrated by: James Mark Gonzalez
- Length: 1 hr and 6 mins
- Unabridged
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La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio....
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Libro Dieta Antiinflamatoria En Español [Anti Inflammatory Diet Spanish Version]
- Narrated by: James Mark Gonzalez
- Length: 1 hr and 6 mins
- Release date: 22-03-2021
- Language: Spanish
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