Showing results by author "Charlie Mason" in All Categories

This book will discuss the causes of binge eating and help you learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. 

This audiobook is designed to give you solutions to overeating in an inspiring and unique way! Everything will be explained in positive, simple steps you can take to better your life. This audiobook is all about putting nutrition and food science theory to use in your life. It will help you understand food and nutrition science, and guide you through making the years of research work for you and your health.

Arthritis Anti Inflammatory Diet: If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to learn about these conditions. Plant Based Nutrition: Whether you swear by a vegan diet or you just can’t live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being! In this book, we will look at a plant-based diet and all the benefits it can provide to your life. 

With more than two out of three people affected by obesity, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work. Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem.

This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied, but it was also based on a shared goal that most everyone strives for: better health in half the time! 

Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. These people are called alcoholics, and this audiobook was recorded for them. This audiobook is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery.

Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut. When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50 percent of the population in the US. 

Now is the time for you to take your liver health into your own hands. Now is the time to make healthy choices that can prevent and restore liver function. Nourish your body by eating healthy meals following the fatty liver diet plan presented in this audiobook. 

Increase your understanding of how to have a healthier immune system and improve gut health. This book will put you on the right track toward repairing your gut so that you can start reaping the many benefits of a strong immune system.

Contrary to popular belief, you don’t need a lot of heavy equipment, free weights, or machines to get the results you’re so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. 

Plant-based cooking is a movement. It is a way of life. It’s the power to turn your health around, granting you the ability to live a more flourishing and sustainable existence. This cookbook can teach you how food can help heal not only the body but also the mind and spirit. Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life.  

This audiobook is a highly informative, easy-to-read, clear and simple summary of what parents need to know about autism, autism spectrum disorder, Asperger's, and the behavioral and emotional challenges that come along with them. You'll also explore how one becomes a narcissist and what happens to a person that suddenly robs them of empathy - a trait directly tied to our humanity.

How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving A Flat Belly is your one-stop shop to achieving the body of your dreams! Take this audiobook step by step and allow it to educate you on why humans have a difficult time losing belly fat and how to combat the cravings and lack of motivation that come with typical weight loss plans. This comprehensive guild breaks down the components of blasting belly fat into a simple, easy to understand fashion.

The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories. It's a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. 

Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training is a four audiobook bundle. When it comes to a quick, healthy meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That’s where The Complete Salad Recipe Cookbook comes in. It includes dozens of recipes specifically chosen to help you spice up your boring old salads. 

Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution? You have come to the right place! This audiobook seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there - it is right inside of you, and this audiobook seeks to help you activate it.

Inside, you will find that each recipe in this audiobook embraces the idea of slow-cooker simplicity married with delicious and classic flavors! 

Whether you swear by a vegan diet or you just can’t live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being! The best diet to help your body thrive is not the one you might think of! While the debate about the best diet plan keeps going strong, science supports a diet that is rich in whole plant-based foods for fighting chronic illness and helping you thrive.

This cookbook is loaded with a variety of delicious, low-calorie meals and treats that are easy to make and less than 300 calories per serving! If you are ready to be healthier, feel better, and be more energized to do everything you want to do in life, then this low-calorie cookbook is your ticket to a better way of life! 

As you navigate through this audiobook, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way!