Showing results by publisher "Author's Republic" in Health & Wellness
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The Yoga Sutras of Patanjali
- A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation
- By: Madison Ping
- Narrated by: Hannah Lee
- Length: 2 hrs and 19 mins
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You are about to discover the ins and outs of one of the most effective yoga techniques, patanjali yoga, including exactly how to use it to turn your life around, quite literally! If chronic illnesses, low productivity, social conflict, stress, unhappiness, and depression have been wreaking havoc in your life and tearing apart your peace and overall fulfillment in life, Patanjali yoga is what you need!
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The Yoga Sutras of Patanjali
- A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation
- Narrated by: Hannah Lee
- Length: 2 hrs and 19 mins
- Release date: 01-10-2020
- Language: English
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Non-member price: $6.99 or 1 Credit
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Narcissistic Abuse
- Learn How to Recognize, Recover, Survive, and Become Free from Toxic Relationships, Emotional Abuse, Narcissistic Ex, and Narcissistic Mother
- By: Lilian Wagstaff
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
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Are you looking to entangle yourself from their web of manipulation, gaslighting, emotional blackmail and other forms of emotional abuse to have your life, self-esteem and self-confidence back? You are about to learn how to free yourself from a narcissist or toxic relationship, and heal and recover from the effects of emotional abuse to finally lead a normal, happy life!
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Narcissistic Abuse
- Learn How to Recognize, Recover, Survive, and Become Free from Toxic Relationships, Emotional Abuse, Narcissistic Ex, and Narcissistic Mother
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release date: 17-10-2020
- Language: English
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at the Same Time
- By: R. L. Gemeinhardt
- Narrated by: Trevor Ohara
- Length: 2 hrs and 32 mins
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at The Same Time presents you some great activities you can do to eat healthy by growing your own vegetables, making a great stock from leftover vegetables and much more. Activities include little and big things you can do yourself or with your family to help save the planet.
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at the Same Time
- Narrated by: Trevor Ohara
- Length: 2 hrs and 32 mins
- Release date: 17-10-2020
- Language: English
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- By: Lorelei Loson, Estelle Longley
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
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I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health care professionals always checks is your blood pressure. This is even if the illness you went to the doctor for in the first place is not related whatsoever to your blood pressure.
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Release date: 17-10-2020
- Language: English
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Gluten Free Lifestyle
- The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!
- By: Lavinia Granelli
- Narrated by: Todd Studer
- Length: 38 mins
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One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009.
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Gluten Free Lifestyle
- The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!
- Narrated by: Todd Studer
- Length: 38 mins
- Release date: 17-10-2020
- Language: English
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Healthy Changes Bundle
- By: Reece Wasserman, Nadia Mayder
- Narrated by: Todd Studer
- Length: 1 hr and 4 mins
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables.
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Healthy Changes Bundle
- Narrated by: Todd Studer
- Length: 1 hr and 4 mins
- Release date: 09-09-2020
- Language: English
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Mental Toughness 2 in 1 Bundle: Mental Strength, Mind to Matter
- By: Kevin Granthem, Edward B. Lord
- Narrated by: Todd Studer
- Length: 1 hr and 42 mins
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Psychology often talks about mental strength. And a lot has been said about developing mental strength to achieve greater success. Everyone possesses mental strength to some degree. But the stronger you are, the more likely you are to achieve bigger and better goals. Mental strength is not just about regulating your emotions and managing your thoughts but about behaving in a positive manner despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment.
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Mental Toughness 2 in 1 Bundle: Mental Strength, Mind to Matter
- Narrated by: Todd Studer
- Length: 1 hr and 42 mins
- Release date: 09-09-2020
- Language: English
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DASH Diet Meal
- The Ultimate Guide to the DASH Diet Program, Learn All the Ways to Effectively Lower Your Cholesterol and Blood Pressure Naturally
- By: Estelle Longley
- Narrated by: Todd Studer
- Length: 31 mins
- Unabridged
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Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you.
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DASH Diet Meal
- The Ultimate Guide to the DASH Diet Program, Learn All the Ways to Effectively Lower Your Cholesterol and Blood Pressure Naturally
- Narrated by: Todd Studer
- Length: 31 mins
- Release date: 01-09-2020
- Language: English
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Eat Your Greens Bundle: 3 in 1 Bundle
- Vegan Diet, Plant-Based Eating, and Mediterranean Diet
- By: Lauren Rubin, Dana Dason, Laura Grunn
- Narrated by: Todd Studer
- Length: 2 hrs and 20 mins
- Unabridged
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One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.
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Eat Your Greens Bundle: 3 in 1 Bundle
- Vegan Diet, Plant-Based Eating, and Mediterranean Diet
- Narrated by: Todd Studer
- Length: 2 hrs and 20 mins
- Release date: 21-08-2020
- Language: English
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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You are about to discover the secret to resetting your health through the paleo diet by "resetting" your body system to use the foods and nutrients that your body has actually evolved to metabolize and not the modern junk that your body hasn’t yet evolved to utilize!
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release date: 19-08-2020
- Language: English
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Ketogenic Diet for Beginners: 2 Audiobooks in 1
- The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans
- By: Meredith Blackmon
- Narrated by: Hailey Neilson
- Length: 7 hrs and 51 mins
- Unabridged
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You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes! Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals!
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Ketogenic Diet for Beginners: 2 Audiobooks in 1
- The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans
- Narrated by: Hailey Neilson
- Length: 7 hrs and 51 mins
- Release date: 03-08-2020
- Language: English
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Non-member price: $19.99 or 1 Credit
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Green Juicing
- The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and How It Could Help You Be on Your Way to Better and More Vibrant Health
- By: Reece Wasserman
- Narrated by: Todd Studer
- Length: 29 mins
- Unabridged
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personal who's into it. It's become popular because of the many benefits you can get from juicing.
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Green Juicing
- The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and How It Could Help You Be on Your Way to Better and More Vibrant Health
- Narrated by: Todd Studer
- Length: 29 mins
- Release date: 04-08-2020
- Language: English
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Non-member price: $4.86 or 1 Credit
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Inner Peace
- The Essential Guide to Achieving Peace and Serenity in Yourself, Learn How to Develop Your Attitude, Change Your Thoughts and Improve Yourself to Achieve Peace and Success
- By: Sandie Last
- Narrated by: Todd Studer
- Length: 57 mins
- Unabridged
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Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.
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Inner Peace
- The Essential Guide to Achieving Peace and Serenity in Yourself, Learn How to Develop Your Attitude, Change Your Thoughts and Improve Yourself to Achieve Peace and Success
- Narrated by: Todd Studer
- Length: 57 mins
- Release date: 03-08-2020
- Language: English
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- By: Manuel Nestor Eagle
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 11 mins
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You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 11 mins
- Release date: 03-08-2020
- Language: English
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Poesie della buonanotte per adulti [Bedtime Poems for Adults]
- 93 poesie rilassanti per liberare la mente, ridurre lo stress e aiutare a superare ansia e insonnia. Musica terapeutica e suoni della natura per una profonda meditazione e un migliore riposo notturno
- By: Paola Collura
- Narrated by: Marika Clementi
- Length: 2 hrs and 26 mins
- Unabridged
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Sono sicura che le poesie che ho scritto in questa raccolta le troverai semplici, piacevoli e interessanti; la loro lettura, sarà in grado di farti porre interrogativi che ti aiuteranno a riflettere su emozioni, sensazioni vissute e desiderate, e infine su questa realtà che, diciamocela tutta, ci ha disabituati a guardare in noi stessi.
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Poesie della buonanotte per adulti [Bedtime Poems for Adults]
- 93 poesie rilassanti per liberare la mente, ridurre lo stress e aiutare a superare ansia e insonnia. Musica terapeutica e suoni della natura per una profonda meditazione e un migliore riposo notturno
- Narrated by: Marika Clementi
- Length: 2 hrs and 26 mins
- Release date: 27-01-2021
- Language: Italian
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Michael S. Davis, Alicia J. Taylor
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Release date: 10-09-2020
- Language: English
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Cura de la ansiedad y la depresión [Cure Anxiety and Depression]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.
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Cura de la ansiedad y la depresión [Cure Anxiety and Depression]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 12-05-2021
- Language: Spanish
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Burnout in Healthcare
- A Guide to Addressing the Epidemic
- By: Rajeev Kurapati MD
- Narrated by: Braden Wright
- Length: 2 hrs
- Unabridged
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Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations - on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support. It's hardly a surprise that the rates of depression and suicide continue to increase among exhausted medical professionals.
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Burnout in Healthcare
- A Guide to Addressing the Epidemic
- Narrated by: Braden Wright
- Length: 2 hrs
- Release date: 21-04-2020
- Language: English
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Low Carb
- Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve Your Health
- By: Marguerite Raynaud
- Narrated by: Jesse Gross
- Length: 20 mins
- Unabridged
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A low-carb diet limits carbohydrates, such as those found in grains, starchy vegetables, and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Before you decide that a low-carb diet is right for you, you must educate yourself on what's involved in this lifestyle change. Throughout this audio, it provides in-depth knowledge and guidance that will show how a low-carb diet is the best method for a person to lose weight.
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Low Carb
- Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve Your Health
- Narrated by: Jesse Gross
- Length: 20 mins
- Release date: 21-10-2019
- Language: English
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The Fear Switch
- How Making the Switch Turns Off Anxiety, Transforms Fear into Freedom & Panic into Power
- By: Martin Moller
- Narrated by: Martin Moller
- Length: 1 hr and 58 mins
- Unabridged
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Want some help turning your anxiety around? If you have tried everything and haven’t been able to completely get the freedom that you want.... Or if you’d like to change your life once and for all then I’d like to help out. Discover a source so powerful that you'll be renewed, re-energized, and inspired to break the shackles of anxiety, transforming your life and giving you all the happiness, health, success, and fun you’ve always wanted once and for all.
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The Fear Switch
- How Making the Switch Turns Off Anxiety, Transforms Fear into Freedom & Panic into Power
- Narrated by: Martin Moller
- Length: 1 hr and 58 mins
- Release date: 17-10-2019
- Language: English
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