Showing results by publisher "audible originals" in Health & Wellness
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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learn
- By joe limbrick on 05-06-2025
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Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-2025
- Language: English
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$9.99 or free with 30-day trial
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- By: Chantelle Otten
- Narrated by: Chantelle Otten
- Length: 6 hrs and 20 mins
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Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.
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Loved every minute!
- By Anonymous User on 14-09-2024
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- Narrated by: Chantelle Otten
- Series: Sex Therapy, Book 2
- Length: 6 hrs and 20 mins
- Release date: 02-09-2024
- Language: English
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$14.99 Non-member price:
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Sleep Sound with Natalie Imbruglia
- By: Dorothea Mackellar, Audible Sleep
- Narrated by: Natalie Imbruglia
- Length: 1 hr and 24 mins
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Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.
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Natalie Imbruglia has a beautiful voice
- By Anonymous on 12-03-2024
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Sleep Sound with Natalie Imbruglia
- Narrated by: Natalie Imbruglia
- Series: Sleep Sound
- Length: 1 hr and 24 mins
- Release date: 30-06-2024
- Language: English
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$15.99 Non-member price:
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Maejor Frequency
- By: Maejor
- Narrated by: Maejor
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A groundbreaking sound experience by a renowned music producer and performer.
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Listen, there's something powerful in this series!
- By Tex on 01-02-2022
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Yellowstone National Park in Winter
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
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Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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no abrupt intrusions
- By Anonymous User on 17-09-2024
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Yellowstone National Park in Winter
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Great guide! Love the affirmations.
- By Anonymous User on 19-03-2025
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-2025
- Language: English
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$16.99 or free with 30-day trial
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The Tea Shoppe
- By: Josie Adams
- Narrated by: Nicola Barber
- Length: 40 mins
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Every single night!
- By Anonymous User on 20-04-2025
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The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release date: 15-06-2020
- Language: English
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$6.99 or free with 30-day trial
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Not impressed
- By Anonymous User on 12-02-2019
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-2019
- Language: English
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$33.99 or free with 30-day trial
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
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This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.
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Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Helpful to break through the stigma
- By Josephine on 01-04-2025
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Neurodiversity and the Myth of Normal
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Release date: 14-03-2024
- Language: English
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$16.99 or free with 30-day trial
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Sound Bath
- The Audible Sleep Collection
- By: Sara Auster
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Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.
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not relaxing
- By Anonymous User on 19-06-2020
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Sound Bath
- The Audible Sleep Collection
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- By: Clare Bowditch
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Unabridged
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FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone. It is designed to revolutionise our thoughts around creativity, and who gets to use it. The common story that ‘Creativity is only for special people with special talents’ is both debilitating, and untrue. In this series, Clare proposes a different theory: each of us holds within us the ability to be uniquely creative.
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Fresh and unique
- By Bookish on 05-01-2025
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Release date: 03-12-2024
- Language: English
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$6.95 or free with 30-day trial
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Meditations of Marcus Aurelius
- By: Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
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Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Gentlemen
- By Hez on 16-07-2025
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Meditations of Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.
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Didn't enjoy silly banter
- By Anonymous User on 18-04-2025
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Release date: 13-08-2019
- Language: English
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$24.99 or free with 30-day trial
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Practical with good stories to follow.
- By Yansun on 07-07-2024
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-2024
- Language: English
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$14.99 or free with 30-day trial
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Love stories and from the actual 'sources'.
- By My little girl loves bin chickens! She sees them everywhere and I have to remind her they still have a real name too 😆 on 31-01-2023
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Release date: 06-10-2022
- Language: English
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$7.99 or free with 30-day trial
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Sleep Sound with Maya Jama
- By: Audible Sleep
- Narrated by: Maya Jama
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The smash-hit sleep aid podcast, Sleep Sound is back again! This time it’s narrated by international broadcaster Maya Jama (Glow Up, Love Island) who will guide all across the world via stunning immersive soundscapes, helping you travel on your journey to a deep sleep.
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Very soothing
- By Anonymous User on 15-04-2025
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The Butterfly Effect
- By: Jon Ronson
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Join best-selling author Jon Ronson as he traces the story of one very strange butterfly effect: What happened after a teen in Brussels figured out how to make porn free and easily accessible on the internet. Traveling from the tech world of Silicon Valley to the San Fernando Valley, where most porn films were made, you learn the consequences of free porn, which turn out to be mysterious, shocking, sad, and, at times, even surprisingly sweet. A 7-part series takes you on a journey to places you'll never expect. [Explicit]
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Very interesting, a good story anyone would enjoy.
- By Anonymous User on 24-11-2019
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-2024
- Language: English
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$7.99 or free with 30-day trial
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