Showing results by publisher "SAGA Egmont" in Health & Wellness
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Das männliche Gehirn
- By: Louann Brizendine
- Narrated by: Philipp Schepmann
- Length: 2 hrs and 31 mins
- Unabridged
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"Das männliche Gehirn" ist ein Buch, das sich mit der neuesten Forschung auf dem Gebiet des männlichen Gehirns beschäftigt. Mit einem wissenschaftlichen Ansatz erforscht Louann Brizendine, wie sich das männliche Gehirn vom weiblichen unterscheidet und warum Männer, generell gesehen, abenteuerlustiger und wettbewerbsfähiger sind als Frauen. Eine Pflichtlektüre für alle Männer (und Frauen übrigens auch), die mehr über das stereotypische, männliche Verhalten erfahren wollen.
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Das männliche Gehirn
- Narrated by: Philipp Schepmann
- Length: 2 hrs and 31 mins
- Release date: 16-06-2021
- Language: German
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Non-member price: $9.99 or 1 Credit
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Living with Chronic Pain
- From OK to Despair and Finding My Way Back Again
- By: Dr. Dawn Macintyre
- Narrated by: Katherine Fenton
- Length: 6 hrs and 21 mins
- Unabridged
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One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In "Living with Chronic Pain", she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner.
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Living with Chronic Pain
- From OK to Despair and Finding My Way Back Again
- Narrated by: Katherine Fenton
- Length: 6 hrs and 21 mins
- Release date: 24-11-2022
- Language: English
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Unlocking Secrets
- How to Get People to Tell You Everything
- By: Dr. David Craig
- Narrated by: Mike Read
- Length: 5 hrs and 2 mins
- Unabridged
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Ever wondered how criminal investigators persuade others to reveal their secrets? Or perhaps your personal or professional life could benefit from more open, trusting interactions? Whatever it may be, 'Unlocking Secrets' provides the answers you need to harness your interpersonal and communication skills to get others to open up and talk. Through real-life examples, Dr David Craig shows how these skills can be applied in everyday life, whilst divulging some of the most enhanced psychological methods used in the world of covert operations.
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Unlocking Secrets
- How to Get People to Tell You Everything
- Narrated by: Mike Read
- Length: 5 hrs and 2 mins
- Release date: 16-05-2023
- Language: English
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Applied Psychology
- By: Warren Hilton
- Narrated by: Paul Darn
- Length: 1 hr and 27 mins
- Unabridged
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"Applied Psychology, Psychology and Achievement" is the First of a Series of Twelve Volumes on the Applications of Psychology to the Problems of Personal and Business Efficiency. "Within Applied Psychology, Psychology and Achievement" Hilton addresses the factors in achieving success by utilizing the powers each of us has within us.
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Applied Psychology
- Narrated by: Paul Darn
- Length: 1 hr and 27 mins
- Release date: 22-12-2017
- Language: English
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Non-member price: $6.81 or 1 Credit
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Relaxation for pain management
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-2017
- Language: English
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Non-member price: $12.99 or 1 Credit
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Overcoming panic attacks
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
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Overcoming panic attacks
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release date: 30-08-2017
- Language: English
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Unabridged
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"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Release date: 04-11-2015
- Language: English
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Non-member price: $10.99 or 1 Credit
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Positive thinking
- Advices and exercises to pratice positive thinking
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 6 mins
- Unabridged
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This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Try to be stable in your own thoughts, do not let a bad moment take you on a negative road of thinking, because you can replace the negative and bad thoughts with ones that are positive, beautiful and smart. You just need to look at things and events from a different angle, and things will change.
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Positive thinking
- Advices and exercises to pratice positive thinking
- Narrated by: Stuart Walker
- Length: 1 hr and 6 mins
- Release date: 15-10-2015
- Language: English
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Non-member price: $13.99 or 1 Credit
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Regenwald
- Saga Sounds
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 1 min
- Unabridged
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Insekten summen, Vögel singen und Affen rufen sich gegenseitig zu. Im Regenwald wimmelt es nur so von Tieren und Pflanzen. Obwohl die Tiere miteinander sprechen, ist die Atmosphäre völlig ruhig. Sie sind umgeben von einem dichten, warmen Nebel, hohen Bäumen mit Lianen und einem federnden Waldboden. Hier können Sie sich vollkommen entspannen.
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Regenwald
- Saga Sounds
- Narrated by: Rasmus Broe
- Length: 1 hr and 1 min
- Release date: 30-04-2024
- Language: German
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Die Bibliothek
- Saga Sounds
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 59 mins
- Unabridged
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Willkommen in der Bibliothek. Hier herrscht eine angenehme und ruhige Atmosphäre. Perfekt für tief konzentriertes Arbeiten. Kleine Geräusche von umgeschlagenen Seiten, entferntes Flüstern und leise Schritte sorgen für eine entspannte, angenehme und produktive Geräuschkulisse.
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Die Bibliothek
- Saga Sounds
- Narrated by: Rasmus Broe
- Length: 59 mins
- Release date: 30-04-2024
- Language: German
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Entspannen zu Hause
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 1 min
- Unabridged
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Die gemütlichste Klanglandschaft. Stellen Sie sich vor, Sie sind zu Hause. Das Fenster ist offen und draußen nieselt es leicht. Ihr Nachbar übt Klavier und die Töne dringen in Ihr Zimmer. Sie machen sich ein heißes Getränk, nehmen ein Buch zur Hand und machen es sich auf dem Sofa unter einer Decke gemütlich - jetzt sind Sie bereit zu entspannen.
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Entspannen zu Hause
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 1 min
- Release date: 17-04-2024
- Language: German
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Non-member price: $8.19 or 1 Credit
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Urlaub in Italien
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 4 mins
- Unabridged
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Genießen Sie eine Reise durch ein italienisches Dorf. Sie beginnen in einem Restaurant, wo Sie eine kleine Erfrischung zu sich nehmen können. Dann besuchen Sie eine Kirche während des Gottesdienstes. Sie verlassen die Kirche und machen einen Spaziergang durch den örtlichen Stadtpark neben einem Kloster, wo Sie die Mönche singen hören. Lassen Sie Ihrem Fernweh freien Lauf und spüren Sie die Urlaubsstimmung.
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Urlaub in Italien
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 4 mins
- Release date: 17-04-2024
- Language: German
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Windige Küste
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 1 min
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Die Wellen umspülen Ihre nackten Füße, während Sie auf Ihrem Spaziergang am Meer entlang schlendern. Das Rauschen des Windes kitzelt in den Ohren, während Möwen und andere Wattvögel zwitschern und singen und ab und zu ein Fischerboot weiter draußen auf dem Meer vorbeifährt.
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Windige Küste
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 1 min
- Release date: 17-04-2024
- Language: German
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Donner
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 2 mins
- Unabridged
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Der Regen prasselt rhythmisch auf das Dach, Donnerschläge sind nicht weit entfernt und Blitze zucken in Abständen. Drinnen, vor dem knisternden Kamin, sind Sie sicher und sitzen im warmen.
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Donner
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 2 mins
- Release date: 17-04-2024
- Language: German
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Der Hafen
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 1 min
- Unabridged
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Willkommen im Hafen, wo die Fischerboote das Ufer verlassen, um ihren täglichen Fang einzuholen. Nehmen Sie Platz und genießen Sie die Geräusche der arbeitenden Fischer, den Ruf der Möwen und das Plätschern des Wassers am Kai.
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Der Hafen
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 1 min
- Release date: 17-04-2024
- Language: German
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Zugfahrt
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 6 mins
- Unabridged
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Gehen Sie auf Reisen! Diese Geräuschkulisse folgt einer Zugfahrt vom Bahnsteig bis zum Zielort. Reisen Sie ohne Verspätung und machen Sie es sich in Ihrem Abteil bequem. Das rhythmische Brummen des Zuges ist perfekt, um die Augen zu schließen und sich zu entspannen.
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Zugfahrt
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 6 mins
- Release date: 17-04-2024
- Language: German
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Raumstation
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 58 mins
- Unabridged
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Wie hört sich der Weltraum an? Erleben Sie eine Nachtschicht in der Raumstation - hören Sie, wie die Maschinen bei ihren Berechnungen summen, das Radar pingt und die Atmosphäre völlig ungestört ist.
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Raumstation
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 58 mins
- Release date: 17-04-2024
- Language: German
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Tropischer Strand
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 2 mins
- Unabridged
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Stellen Sie sich vor, Sie liegen an einem Strand in den Tropen. Die Wellen plätschern sanft über den feinen weißen Sand. Im Hintergrund zwitschern exotische Vögel, und Sie spüren die Wärme der Sonnenstrahlen auf Ihrer Haut. Sie schlagen ein Buch auf, um zu lesen, und bekommen ein kühles Getränk serviert, bei dem die Eiswürfel genüsslich gegen das Glas klirren. Ab und zu dringt Musik von der Strandbar herüber und die Zikaden summen in den Palmen.
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Tropischer Strand
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 2 mins
- Release date: 17-04-2024
- Language: German
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Kutschenfahrt
- Klänge der Entspannung
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 1 hr and 2 mins
- Unabridged
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Machen Sie eine Fahrt mit einer Pferdekutsche und lassen Sie die idyllische Landschaft an sich vorbeiziehen, während Sie Ihre Augen schließen und die Geräusche der Vögel und der belebten Dorfstraße genießen.
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Kutschenfahrt
- Klänge der Entspannung
- Narrated by: Rasmus Broe
- Series: Klänge der Entspannung
- Length: 1 hr and 2 mins
- Release date: 17-04-2024
- Language: German
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Focusing - Der Stimme des Körpers folgen
- Anleitungen und Übungen zur Selbsterfahrung
- By: Ann Weiser Cornell, Christiane Buchner - Übersetzer
- Narrated by: Brigitte Carlsen
- Length: 4 hrs and 33 mins
- Unabridged
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Ann Weiser Cornell geht davon aus, dass wir eigentlich ganz genau wissen, was wir uns wünschen, was wir wollen, was uns belastet. Wir haben nur verlernt, dieser inneren Stimme, die sich in unseren Körpergefühlen und Empfindungen ausdrückt, zuzuhören und ihre Wahrheiten zu berücksichtigen. Die Technik des Focusing, die die Autorin in einfachen und anschaulichen Schritten darstellt, lehrt uns, diesen Signalen aufmerksam zu lauschen. So können wir die "Weisheit" unseres gesamten Selbst - nicht nur die Gedanken und Ideen unseres Verstandes - für die persönliche Weiterentwicklung erschließen.
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Focusing - Der Stimme des Körpers folgen
- Anleitungen und Übungen zur Selbsterfahrung
- Narrated by: Brigitte Carlsen
- Length: 4 hrs and 33 mins
- Release date: 10-04-2024
- Language: German
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