Showing results by publisher "HarperCollins" in Health & Wellness
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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Too spiritual
- By Anonymous User on 05-03-2021
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 04-02-2021
- Language: English
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Non-member price: $24.99 or 1 Credit
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Against My Will
- Groomed, trapped and abused. This is my true story of survival.
- By: Sophie Crockett, Douglas Wight
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Unabridged
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Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome, she became a virtual prisoner in her own home, afraid to venture outside. After battling with depression, eating disorders and self-harm, Sophie had the courage to re-enter society in her late teens.
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Good outcome took a long time to get there though
- By Kindle Customer on 29-06-2022
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Against My Will
- Groomed, trapped and abused. This is my true story of survival.
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Release date: 09-01-2020
- Language: English
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Non-member price: $24.31 or 1 Credit
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Worst than first two books
- By Anonymous User on 09-09-2021
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-2021
- Language: English
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?
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Not for the mature reader
- By k8 on 18-11-2020
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Release date: 05-11-2020
- Language: English
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STFU
- The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking
- By: Dan Lyons
- Narrated by: Dan Lyons
- Length: 6 hrs and 43 mins
- Unabridged
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We live in a world that doesn’t just encourage overtalking, but practically demands it. When success is measured by how much attention we can attract, how long we can hold on to the mic, it’s no wonder that we feel compelled to spout endlessly on Twitter, to document every detail of our lives on Instagram, start that podcast, or lead that conference. And yet, oddly enough, the most powerful and accomplished people in the world aren’t part of that chorus—they’re reserved, they listen, and when they do speak they’re considered.
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Limitless Mind
- Learn, Lead and Live Without Barriers
- By: Jo Boaler
- Narrated by: Jo Boaler
- Length: 6 hrs and 22 mins
- Unabridged
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When we learn, we change what we believe and how we interact with the world. This changes who we are as people and what we can achieve. Many people grow up being told they are ‘not a maths person’ or perhaps ‘not smart’. They come to believe their potential is limited. Now, however, the latest science has revealed that our identities are constantly in flux; when we learn new things, we can change our identities, increase our potential and broaden our capacity to receive new information.
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Excellent Book
- By Nicole L. Smith on 11-01-2024
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Limitless Mind
- Learn, Lead and Live Without Barriers
- Narrated by: Jo Boaler
- Length: 6 hrs and 22 mins
- Release date: 05-09-2019
- Language: English
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Release date: 25-04-2024
- Language: English
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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The Best
- By Queenie on 05-09-2022
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 09-06-2022
- Language: English
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Non-member price: $16.99 or 1 Credit
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Things No One Else Can Teach Us
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Spoken word artist, rapper, and international best-selling author of Unlearn, Humble the Poet, shares raw and honest stories from his own life – from his rocky start becoming a rapper, nearly going broke to being the victim of racial prejudice – to reveal how a change in mindset can radically alter our outlook. Simple yet profound, Things No One Else Can Teach Us show how our hardest moments can help us flourish, but only if we recognise and seize the opportunity.
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Least to digest, put in simple plain words but yet inspiring and helpful
- By Sergio on 28-02-2024
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Things No One Else Can Teach Us
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Release date: 15-10-2019
- Language: English
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Let Me Go
- Abused and Afraid, She Has Nothing to Live for
- By: Casey Watson
- Narrated by: Kate Lock
- Length: 8 hrs and 19 mins
- Unabridged
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Harley, 13, has been sectioned under the mental health act after attempting suicide. She was spotted climbing the railings on a footbridge that crossed a busy motorway and pulled to safety by a member of the public. After six weeks in hospital, social services are looking for a short-term placement so she can be kept safe while family therapy takes place. Harley has a family - a widowed mother and an older sister, Milly, who left home with her long-term boyfriend just over a year ago.
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The Hype Machine
- How Social Media Disrupts Our Elections, Our Economy and Our Health – and How We Must Adapt
- By: Sinan Aral
- Narrated by: Mike Chamberlain
- Length: 14 hrs and 38 mins
- Unabridged
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In this brilliant, smart-thinking book about the power and influence of social media, Professor Sinan Aral shows how ‘hyper-socialisation’ has profoundly changed us. Why does fake news spread faster than the truth? Do products and ideas become popular because they are good or because they are rated highly online? How does influence actually work and what does it mean to be influential? Which strategies and tactics can help businesses survive and thrive in the New Social Age?
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The Hype Machine
- How Social Media Disrupts Our Elections, Our Economy and Our Health – and How We Must Adapt
- Narrated by: Mike Chamberlain
- Length: 14 hrs and 38 mins
- Release date: 01-10-2020
- Language: English
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Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- By: Clare Bourne
- Narrated by: Clare Bourne
- Length: 8 hrs and 19 mins
- Unabridged
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This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice. Practical and helpful, offering solutions from lifestyle changes to exercises, and advice on what help is available, when to seek further professional help and how to ask for it, Strong Foundations provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.
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Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- Narrated by: Clare Bourne
- Length: 8 hrs and 19 mins
- Release date: 28-09-2023
- Language: English
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Digital Body Language
- How to Build Trust and Connection, No Matter the Distance
- By: Erica Dhawan
- Narrated by: Erica Dhawan
- Length: 6 hrs and 38 mins
- Unabridged
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Humans rely on body language to connect and build trust, but with most of our communication happening from behind a screen, traditional body language signals are no longer visible - or are they? In Digital Body Language, Erica Dhawan, a go-to thought leader on collaboration and a passionate communication junkie, combines cutting-edge research with engaging storytelling to decode the new signals and cues that have replaced traditional body language across genders, generations and culture.
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Dry and Lecturey
- By Mark White on 08-09-2022
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Digital Body Language
- How to Build Trust and Connection, No Matter the Distance
- Narrated by: Erica Dhawan
- Length: 6 hrs and 38 mins
- Release date: 13-05-2021
- Language: English
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- By: Jess Joy, Charlotte Mia
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Unabridged
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Foregrounding women’s experiences with Autism and ADHD, this book will explore the journey women go on to discovering and accepting that they are neurodivergent, why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances.
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Release date: 15-02-2024
- Language: English
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Wonder Drug
- The Hidden Victims of America’s Secret Thalidomide Scandal
- By: Jennifer Vanderbes
- Narrated by: Jennifer Vanderbes
- Length: 10 hrs and 10 mins
- Unabridged
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In Germany on Christmas Day 1956 a baby girl was born without ears. She was the first victim of the notorious thalidomide epidemic. There would be over 10,000 more across 46 countries. For years the world believed the United States had avoided the catastrophe. After Frances Kelsey at the FDA became suspicious of the dangers of thalidomide in 1960, she led a successful fight to block its commercial approval. But now, having probed government and corporate archives and interviewed hundreds of key players, Jennifer Vanderbes reveals a darker truth that lay buried for decades.
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Wonder Drug
- The Hidden Victims of America’s Secret Thalidomide Scandal
- Narrated by: Jennifer Vanderbes
- Length: 10 hrs and 10 mins
- Release date: 06-07-2023
- Language: English
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Inside Job
- Treating Murderers and Sex Offenders. The Life of a Prison Psychologist.
- By: Dr Rebecca Myers
- Narrated by: Emma Wilkes
- Length: 7 hrs and 58 mins
- Unabridged
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HMP Graymoor. One of the UK’s most notorious prisons. Home to nearly 800 murderers, rapists and child molesters. Reporting for her first shift inside is Rebecca: twenty-two, newly graduated—and about to sit down with some of the country’s most dangerous criminals. In this gripping, hard-hitting memoir, forensic psychologist Dr Rebecca Myers revisits her time in the ‘Hot Seat’ with Graymoor’s infamous inmates—who might not be as different to us as we think.
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Inside Job
- Treating Murderers and Sex Offenders. The Life of a Prison Psychologist.
- Narrated by: Emma Wilkes
- Length: 7 hrs and 58 mins
- Release date: 18-08-2022
- Language: English
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Skin Revolution
- The Ultimate Guide to Beautiful and Healthy Skin of Colour
- By: Dr Vanita Rattan
- Narrated by: Dr Vanita Rattan
- Length: 6 hrs and 45 mins
- Unabridged
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Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan’s Skin Revolution, where your melanin gets the TLC it deserves.
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Perfect book
- By Anonymous User on 14-11-2022
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Skin Revolution
- The Ultimate Guide to Beautiful and Healthy Skin of Colour
- Narrated by: Dr Vanita Rattan
- Length: 6 hrs and 45 mins
- Release date: 17-03-2022
- Language: English
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- By: Frank Lipman, Neil Parikh, Rachel Holtzman - contributor
- Narrated by: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Length: 5 hrs and 31 mins
- Unabridged
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If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night.
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- Narrated by: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Length: 5 hrs and 31 mins
- Release date: 16-04-2021
- Language: English
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Just Getting Started
- Lessons in Life, Love and Menopause
- By: Lisa Snowdon
- Narrated by: Lisa Snowdon
- Length: 6 hrs and 52 mins
- Unabridged
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Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face.
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A brilliant, honest account of life, mental and physical health and ageing towards menopause.
- By AMC on 21-05-2024
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Just Getting Started
- Lessons in Life, Love and Menopause
- Narrated by: Lisa Snowdon
- Length: 6 hrs and 52 mins
- Release date: 08-06-2023
- Language: English
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Approach With(out) Caution
- The 5-Step Plan to Take Control of Your Life
- By: James Haskell
- Narrated by: James Haskell
- Length: 9 hrs and 6 mins
- Unabridged
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One of rugby’s most ferocious flankers and successful players, James Haskell has always strived to be at the very top of his game. To achieve a global rugby career, he knew he had to keep his body strong. To go on to found an award-winning production company, become a successful DJ and bestselling author, he knew he had to keep his mind even stronger. Revolutionary and revealing, Approach With(out) Caution is James Haskell as you’ve never known him.
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Approach With(out) Caution
- The 5-Step Plan to Take Control of Your Life
- Narrated by: James Haskell
- Length: 9 hrs and 6 mins
- Release date: 12-01-2023
- Language: English
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