Showing results by publisher "Hodder & Stoughton" in Health & Wellness
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This Won't Hurt
- How Medicine Fails Women
- By: Marieke Bigg
- Narrated by: Daphne Kouma
- Length: 9 hrs and 17 mins
- Unabridged
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The idea that medicine is gender-neutral is a myth. This isn't inflammatory rhetoric; it's simply true. From the way pain is felt, to how heart attacks are diagnosed, to the very role society plays in the health of the body, the medical landscape in place today is one that was designed for, and by, men. This audiobook is about all the ways medicine is not gender-neutral, from research to treatment to diagnosis. Throughout history, flawed mindsets have paved the way for sub-par treatment, and the prevailing attitudes that exist today have had terrible repercussions for women.
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Interesting but a little long winded
- By Anonymous User on 17-01-2024
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This Won't Hurt
- How Medicine Fails Women
- Narrated by: Daphne Kouma
- Length: 9 hrs and 17 mins
- Release date: 16-02-2023
- Language: English
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Mind Fuel
- Simple Ways to Build Mental Resilience Every Day
- By: Bear Grylls
- Narrated by: Elliot Fitzpatrick
- Length: 10 hrs and 54 mins
- Unabridged
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Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new audiobook, Bear Grylls, along with the expertise of Will van der Hart, helps listeners combat stress, choose new habits, live courageously and overcome limiting beliefs. Mind Fuel gives you a whole year's worth of guidance and advice to face whatever life throws at you.
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Great way to recharge mind
- By Michelle Nunes-Vaz on 27-02-2023
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Mind Fuel
- Simple Ways to Build Mental Resilience Every Day
- Narrated by: Elliot Fitzpatrick
- Length: 10 hrs and 54 mins
- Release date: 13-10-2022
- Language: English
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Switchcraft
- How Agile Thinking Can Help You Adapt and Thrive
- By: Elaine Fox
- Narrated by: Grainne Gillis
- Length: 9 hrs and 13 mins
- Unabridged
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What is the key ingredient to a happy, successful life? Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one size fits all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again.
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Switchcraft
- How Agile Thinking Can Help You Adapt and Thrive
- Narrated by: Grainne Gillis
- Length: 9 hrs and 13 mins
- Release date: 12-05-2022
- Language: English
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The Unwelcome Visitor
- By: Denise Welch
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Unabridged
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This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.
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Great description of depression
- By GreatSeaViews on 01-11-2020
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The Unwelcome Visitor
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Release date: 25-06-2020
- Language: English
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The Grief Survival Guide
- How to navigate loss and all that comes with it
- By: Jeff Brazier
- Narrated by: Jeff Brazier
- Length: 11 hrs and 53 mins
- Unabridged
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A practical guide to navigating grief and everything that comes with loss. Jeff Brazier has experienced bereavement in many forms: in his childhood; helping his two boys through the devastating death of their mother, Jade Goody; witnessing the anguish of his own mum when she lost both of her parents; and hearing the stories of his coaching clients who are coming to terms with loss. No one can be an expert on grief, but within this book Jeff provides support and guidance from someone who has been there.
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The Grief Survival Guide
- How to navigate loss and all that comes with it
- Narrated by: Jeff Brazier
- Length: 11 hrs and 53 mins
- Release date: 13-06-2017
- Language: English
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Sane New World
- Taming the Mind
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Unabridged
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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
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Looking for the keys for my Ferrari brain
- By Anonymous User on 03-02-2018
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Sane New World
- Taming the Mind
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Release date: 27-02-2014
- Language: English
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A Normal Family
- Everyday Adventures with Our Autistic Son
- By: Henry Normal, Angela Pell
- Narrated by: Henry Normal, Angela Pell
- Length: 8 hrs and 12 mins
- Unabridged
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Johnny is 19. He likes music, art and going to the beach. He is also autistic - in his case that means he will probably never get a job, never have a girlfriend, never leave home. And over the last 19 years this is what his father, TV producer and comedy writer Henry Normal and his wife Angela have been trying to come to terms with. This is a book for anyone whose life has been touched by autism - it's about the hope, the despair, and the messy, honest sometimes comical day-to-day world of autism, as well as a wonderful, warm book about the unconditional, unconventional love between a father, a mother and a son.
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A lovely honesty.
- By Kris on 24-04-2018
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A Normal Family
- Everyday Adventures with Our Autistic Son
- Narrated by: Henry Normal, Angela Pell
- Length: 8 hrs and 12 mins
- Release date: 22-03-2018
- Language: English
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The Wild Other
- A Memoir
- By: Clover Stroud
- Narrated by: Esther Wane
- Length: 9 hrs and 30 mins
- Unabridged
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Clover Stroud's idyllic childhood in rural England was shattered when a horrific riding accident left her mother permanently brain-damaged. Just 16, she embarked on a journey to find the sense of home that had been so savagely broken. Travelling from gypsy camps in Ireland, to the rodeos of West Texas and then to Russia's war-torn Caucasus, Clover eventually found her way back to England's lyrical Vale of the White Horse.
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Stunning
- By Michelle on 14-09-2023
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The Wild Other
- A Memoir
- Narrated by: Esther Wane
- Length: 9 hrs and 30 mins
- Release date: 09-02-2017
- Language: English
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Unthink
- And How to Harness the Power of Your Unconscious
- By: Chris Paley
- Narrated by: Jonathan Keeble
- Length: 4 hrs and 52 mins
- Unabridged
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Your life is dominated by your unconscious mind: by thoughts you're unaware of and movements you don't realise you are making. Words, colours, mannerisms, and other cues you don't realise are affecting you change what you think. The confidence you have in your ability to reason and to consciously choose what to do is caused by a series of illusions that scientists are only just beginning to understand. The discovery of these illusions will change the way we see ourselves more than the discoveries of Darwin and Copernicus.
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Unthink
- And How to Harness the Power of Your Unconscious
- Narrated by: Jonathan Keeble
- Length: 4 hrs and 52 mins
- Release date: 14-08-2014
- Language: English
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The Finch in My Brain
- How I forgot how to read but found how to live
- By: Martino Sclavi
- Narrated by: Todd Boyce, Russell Brand - introduction
- Length: 10 hrs and 16 mins
- Unabridged
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Diagnosed with fatal brain cancer, the treatment that follows renders the writer of this extraordinary memoir unable to recognise words. This is the inspiring story he can no longer read. With a foreword by Russell Brand. This is the story of a successful Italian-born, London-based film writer who is suddenly, wholly unexpectedly diagnosed with stage four brain cancer. The prognosis is bad: there's a 98 percent likelihood he'll be dead within 18 months. He undergoes two operations, including one in which he must remain awake throughout.
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The Finch in My Brain
- How I forgot how to read but found how to live
- Narrated by: Todd Boyce, Russell Brand - introduction
- Length: 10 hrs and 16 mins
- Release date: 15-06-2017
- Language: English
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Ice Cream for Breakfast
- How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems
- By: Laura Jane Williams
- Narrated by: Laura Jane Williams
- Length: 3 hrs and 55 mins
- Unabridged
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Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler. You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too. Give yourself permission to seek praise, ask for help, and have something soft snuggled against your face because you're sad. You can pay your bills on time and still exclaim out loud when something is really f--king cool, run a business and wear cat-covered thermals under your suit.
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Just what I needed
- By Ellie on 24-06-2019
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Ice Cream for Breakfast
- How rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems
- Narrated by: Laura Jane Williams
- Length: 3 hrs and 55 mins
- Release date: 20-04-2017
- Language: English
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(Dis)connected
- How to Stay Human in an Online World
- By: Emma Gannon
- Narrated by: Emma Gannon
- Length: 2 hrs and 52 mins
- Unabridged
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Millennials might have grown up online, but now they want to log off. And it's not just millennials. A year of lockdowns, Zoom meetings and reduced physical contact has made us more dependent on the internet than ever before - but has it lost its humanity? Our focus on community and real connection has been sent off-course, and we're becoming more aware of how the algorithm manipulates us and how our data has made us a product to be sold. So, where do we go from here, and how can we get back on track?
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(Dis)connected
- How to Stay Human in an Online World
- Narrated by: Emma Gannon
- Length: 2 hrs and 52 mins
- Release date: 13-01-2022
- Language: English
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There's Something I've Been Dying to Tell You
- By: Lynda Bellingham
- Narrated by: Sue Holderness
- Length: 7 hrs and 59 mins
- Unabridged
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In 2013, actress, television personality, and Sunday Times best-selling author Lynda Bellingham was diagnosed with cancer. Until now, Lynda hasn't spoken publicly about her illness - she has felt strongly that everyone's experience of cancer is so different, and she wanted to keep what she has been going through personal to her while she came to terms with her life now. But in this memoir, Lynda talks with beautiful poignancy about her life since her diagnosis, her family, and how together they came to terms with a future they hadn't planned.
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There's Something I've Been Dying to Tell You
- Narrated by: Sue Holderness
- Length: 7 hrs and 59 mins
- Release date: 23-10-2014
- Language: English
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Growing Pains
- Making Sense of Childhood: A Psychiatrist's Story
- By: Dr Mike Shooter
- Narrated by: Peter Noble
- Length: 10 hrs and 2 mins
- Unabridged
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Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families. Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over 40 years, psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives.
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Growing Pains
- Making Sense of Childhood: A Psychiatrist's Story
- Narrated by: Peter Noble
- Length: 10 hrs and 2 mins
- Release date: 08-02-2018
- Language: English
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Dear Michael, Love Dad
- Letters, laughter and all the things we leave unsaid.
- By: Iain Maitland
- Narrated by: Michael Simkins
- Length: 8 hrs and 30 mins
- Unabridged
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A wonderfully written account of a father's relationship with his troubled son, as told through his funny, tender letters. In 2007 Michael Maitland left home for university, and in the years that followed he developed depression, OCD and, almost fatally, anorexia. It was only when Michael was taken to hospital in 2012, his body shutting down and his organs failing, that the family realised exactly what was happening.
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Dear Michael, Love Dad
- Letters, laughter and all the things we leave unsaid.
- Narrated by: Michael Simkins
- Length: 8 hrs and 30 mins
- Release date: 28-07-2016
- Language: English
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Black Rainbow
- How Words Healed Me: My Journey Through Depression
- By: Rachel Kelly
- Narrated by: Penelope Rawlins, Sandra Duncan
- Length: 11 hrs and 21 mins
- Unabridged
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Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry. In 1997, Oxford graduate, working mother, and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days.
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Black Rainbow
- How Words Healed Me: My Journey Through Depression
- Narrated by: Penelope Rawlins, Sandra Duncan
- Length: 11 hrs and 21 mins
- Release date: 24-04-2014
- Language: English
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The Key to Calm
- By: Linda Blair
- Narrated by: Linda Blair
- Length: 5 hrs and 48 mins
- Unabridged
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Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
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The Key to Calm
- Narrated by: Linda Blair
- Length: 5 hrs and 48 mins
- Release date: 13-02-2014
- Language: English
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The Blues Comes with Good News
- The perfect gift for the poetry lover in your life
- By: Sonny Hall
- Narrated by: Sonny Hall
- Length: 3 hrs and 10 mins
- Unabridged
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Inspired by Diane di Prima, Rene Ricard, Henry Miller and others 'who tell it like it is', The Blues Comes with Good News is a collection of poems by prolific writer Sonny Hall. The collection ranges from articulating addiction, self-destruction and identity to romantic relationships, his journey to recovery and his unapologetic depiction of truth, through life and its happenings. At 18 years old Sonny entered a treatment centre for alcohol and drug addiction, after losing his biological mother - whom he remained close to despite being adopted aged four - to a heroin overdose.
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The Blues Comes with Good News
- The perfect gift for the poetry lover in your life
- Narrated by: Sonny Hall
- Length: 3 hrs and 10 mins
- Release date: 05-09-2019
- Language: English
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