Showing results by publisher "Summersdale Publishers Ltd" in Business & Careers

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological, and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them, including simple lifestyle and dietary changes and DIY natural therapies.

Many people have dreams they would like to realise and things about their lives that they would like to change. Relatively few have the mental strength to break outside their comfort zone and take the steps needed. Fear, self-doubt, lack of confidence, or simply being overawed by the tasks ahead can stop you from achieving your true potential. This guide shows how to develop your mind and push past the obstacles that stand between you and your goals.

In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. 

The real use for the photocopier, pulling a stylish sickie and avoiding Norman the techie: we've all been there. This book is a damning indictment of the world of work and a lifesaver in the office jungle!

The audiobook highlights simple changes that can be easily incorporated into everyday life to reduce the use of energy, chemicals and water, and the waste and pollution that is created. It shows how being green is not only better for the planet, but can also save money and make us happier and healthier.

Have you ever wondered about the value of those dusty old heirlooms in your attic? Do you want to learn how to sell them at auction? Or perhaps you'd like to know how to pick up a bargain at auction? In Buying and Selling Antiques at Auction, TV antiques expert John Cameron explains the entire process for both buyers and sellers, breaking it down into simple steps so that anyone can take part in an auction with confidence.