Try free for 30 days
-
50 Things You Can Do Today to Manage Migraines
- Narrated by: Ben Ottridge
- Length: 3 hrs and 18 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $9.10
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological, and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them, including simple lifestyle and dietary changes and DIY natural therapies.
- Discover how to avoid your triggers.
- Choose beneficial foods and supplements.
- Understand conventional and alternative treatments.
- Find helpful organisations and products.
©2009 Summersdale Publishers Ltd (P)2012 Summersdale Publishers Ltd
Critic Reviews
“This book is a revelation - full of facts I didn’t know about migraines... If only I’d known that feeling irritable can begin 24 hours before an attack... I also never knew you should eat if a migraine is coming on because low blood sugar could also be a trigger. Since reading this book I’ve made an effort to eat breakfast, regardless of how busy I am, and I’ve definitely had fewer migraines. There are many ideas in this book... who knows, I might even find a cure!” (Philippa Forrester, TV presenter and migraine sufferer)
More from the same
What listeners say about 50 Things You Can Do Today to Manage Migraines
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.