Showing results by publisher "Random House Audio" in Hygiene & Healthy Living
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The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- By: Robyn Conley Downs
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
- Unabridged
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What if wellness isn’t about achieving another set of impossible standards, but about finding what works - for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.
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The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
- Release date: 01-09-2020
- Language: English
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
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Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Release date: 13-07-2012
- Language: English
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Non-member price: $19.49 or 1 Credit
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- By: Emma Lovewell
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Unabridged
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Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today.
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Release date: 02-05-2023
- Language: English
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 3 hrs and 13 mins
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Andrew Weil MD
- Length: 3 hrs and 13 mins
- Release date: 11-09-2006
- Language: English
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil MD
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Release date: 08-09-2006
- Language: English
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Non-member price: $26.99 or 1 Credit
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Unabridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained: the Positive Energy Program created by Judith Orloff, M.D.
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Release date: 07-04-2004
- Language: English
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Breathing Lessons
- A Doctor's Guide to Lung Health
- By: Meilan K. Han
- Narrated by: Meilan K. Han
- Length: 4 hrs and 30 mins
- Unabridged
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Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a national spokesperson for the American Lung Association, takes listeners on a fascinating tour of this most vital organ.
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Breathing Lessons
- A Doctor's Guide to Lung Health
- Narrated by: Meilan K. Han
- Length: 4 hrs and 30 mins
- Release date: 02-11-2021
- Language: English
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- By: Luke Coutinho
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Unabridged
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Nothing is as daunting as a goal. Many of us struggle with achieving them—be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Release date: 23-09-2023
- Language: English
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- By: Deepak Chopra MD
- Narrated by: uncredited
- Length: 1 hr and 29 mins
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Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.
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good book and information
- By Jagvir on 25-01-2018
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Boundless Energy
- The Complete Mind/Body Program for Overcoming Chronic Fatigue
- Narrated by: uncredited
- Series: Perfect Health Library (abridged), Book 3
- Length: 1 hr and 29 mins
- Release date: 16-12-2008
- Language: English
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- By: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 02-12-2025
- Language: English
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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- By: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 9 mins
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With Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds - whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.
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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- Narrated by: Bob Harper
- Length: 1 hr and 9 mins
- Release date: 15-05-2012
- Language: English
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Non-member price: $9.99 or 1 Credit
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Medical Food (German edition)
- Warum Obst und Gemüse als Heilmittel potenter sind als jedes Medikament
- By: Anthony William, Jochen Lehner - Übersetzer
- Narrated by: Olaf Pessler
- Length: 12 hrs and 31 mins
- Unabridged
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Anthony William hat mit seinen medialen medizinischen Fähigkeiten Tausenden Menschen geholfen ihre fehl-diagnostizierten oder falsch behandelten Krankheiten zu heilen. In diesem bahnbrechenden Ernährungswegweiser entschlüsselt er die verborgenen Heilkräfte unserer Nahrungsmittel. Im Zentrum stehen die "heiligen Vier": Obst, Gemüse, Kräuter/Gewürze und wild wachsende essbare Pflanzen. William beschreibt präzise und ausführlich, welche heilsamen Qualitäten jedes einzelne Nahrungsmittel uns schenkt und bei welchen Beschwerden und Krankheiten es wirksam ist.
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Medical Food (German edition)
- Warum Obst und Gemüse als Heilmittel potenter sind als jedes Medikament
- Narrated by: Olaf Pessler
- Length: 12 hrs and 31 mins
- Release date: 19-10-2020
- Language: German
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Non-member price: $19.19 or 1 Credit
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Skinny Habits
- The 6 Secrets of Thin People
- By: Bob Harper, Greg Critser
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Unabridged
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With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
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Skinny Habits
- The 6 Secrets of Thin People
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Release date: 28-04-2015
- Language: English
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- By: Barry Estabrook
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 51 mins
- Unabridged
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The New York Times best-selling author of Tomatoland test-drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should - and shouldn't - be dieting.
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 51 mins
- Release date: 02-02-2021
- Language: English
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You Can Master Meditation
- Change Your Mind, Change Your Life
- By: David Fontana
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Unabridged
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Release date: 09-08-2016
- Language: English
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- By: Suzanne Somers
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 2 mins
- Unabridged
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Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 2 mins
- Release date: 25-03-2004
- Language: English
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The Not so Big Life
- Making Room for What Really Matters
- By: Sarah Susanka
- Narrated by: Sarah Susanka
- Length: 5 hrs and 44 mins
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For many of us, our schedules are chaotic and overcommitted. Here, Susanka shows us that it is possible to take our finger off the fast-forward button. She reveals that form and function serve not only architectural aims but life goals as well. We quickly discover that we have all the space and time we need for the things in our lives that really matter. But perhaps the greatest reward is the discovery that small changes can yield enormous results.
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The Not so Big Life
- Making Room for What Really Matters
- Narrated by: Sarah Susanka
- Length: 5 hrs and 44 mins
- Release date: 09-04-2007
- Language: English
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 5 hrs and 1 min
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At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity–diet, activity, and attitude–that he has gathered firsthand from cultures around the world.
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil
- Length: 5 hrs and 1 min
- Release date: 21-10-2005
- Language: English
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- By: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
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The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life: and all it takes is two 20-minute workouts each week.
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Release date: 31-12-2007
- Language: English
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The Not So Big Life
- Making Room for What Really Matters
- By: Sarah Susanka
- Narrated by: Kimberly Farr
- Length: 11 hrs and 6 mins
- Unabridged
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For many of us, our schedules are chaotic and overcommitted. Here, Susanka shows us that it is possible to take our finger off the fast-forward button. She reveals that form and function serve not only architectural aims but life goals as well. We quickly discover that we have all the space and time we need for the things in our lives that really matter. But perhaps the greatest reward is the discovery that small changes can yield enormous results.
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The Not So Big Life
- Making Room for What Really Matters
- Narrated by: Kimberly Farr
- Length: 11 hrs and 6 mins
- Release date: 30-04-2007
- Language: English
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