Try free for 30 days
-
The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- By: Kendra Adachi, Emily P. Freeman - foreword
- Narrated by: Kendra Adachi, Emily P. Freeman
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
-
-
A guide for living a life for you
- By Denni on 11-08-2020
-
The Lazy Genius Kitchen
- Have What You Need, Use What You Have, and Enjoy It Like Never Before
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
You want your kitchen to be the heartbeat of the home, but you’re overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don’t have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help!
-
100 Ways to Change Your Life
- The Science of Leveling Up Health, Happiness, Relationships & Success
- By: Liz Moody
- Narrated by: Liz Moody
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?
-
Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- By: Giovanni Dienstmann
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
-
Choose Joy
- Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
- By: Sophie Cliff
- Narrated by: Sophie Cliff
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Protect yourself from burnout and find the balance you've been craving in this chaotic world. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time.
-
No Filter
- The Good, the Bad, and the Beautiful
- By: Paulina Porizkova
- Narrated by: Paulina Porizkova, Maria Shriver
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Writer and former model Paulina Porizkova pens a series of intimate, introspective, and enlightening essays about the complexities of womanhood at every age, pulling back the glossy magazine cover and writing from the heart. This is a wise and compelling exploration of heartbreak, grief, beauty, aging, relationships, re-invention and finding your purpose. In these essays, Porizkova bares her soul and shares the lessons she’s learned—often the hard way. After a lifetime of being looked at, she is ready to be heard.
-
-
honest and relatable
- By Anonymous User on 22-10-2023
-
The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- By: Kendra Adachi, Emily P. Freeman - foreword
- Narrated by: Kendra Adachi, Emily P. Freeman
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
-
-
A guide for living a life for you
- By Denni on 11-08-2020
-
The Lazy Genius Kitchen
- Have What You Need, Use What You Have, and Enjoy It Like Never Before
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
You want your kitchen to be the heartbeat of the home, but you’re overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don’t have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help!
-
100 Ways to Change Your Life
- The Science of Leveling Up Health, Happiness, Relationships & Success
- By: Liz Moody
- Narrated by: Liz Moody
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?
-
Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- By: Giovanni Dienstmann
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
-
Choose Joy
- Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
- By: Sophie Cliff
- Narrated by: Sophie Cliff
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Protect yourself from burnout and find the balance you've been craving in this chaotic world. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time.
-
No Filter
- The Good, the Bad, and the Beautiful
- By: Paulina Porizkova
- Narrated by: Paulina Porizkova, Maria Shriver
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Writer and former model Paulina Porizkova pens a series of intimate, introspective, and enlightening essays about the complexities of womanhood at every age, pulling back the glossy magazine cover and writing from the heart. This is a wise and compelling exploration of heartbreak, grief, beauty, aging, relationships, re-invention and finding your purpose. In these essays, Porizkova bares her soul and shares the lessons she’s learned—often the hard way. After a lifetime of being looked at, she is ready to be heard.
-
-
honest and relatable
- By Anonymous User on 22-10-2023
Publisher's Summary
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect
“An absolutely fresh and insightful guide.... If you’re looking to create more calm, clarity, and joy, this book is for you. (Shauna Shapiro, PhD, author of Good Morning I Love You)
What if wellness isn’t about achieving another set of impossible standards, but about finding what works - for you?
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Critic Reviews
“Wildly practical and refreshingly unpretentious, The Feel Good Effect is a delightful toolkit to upgrade your life.” (Ashley Neese, breathwork teacher and author of How to Breathe)
“The Feel Good Effect is a refreshing guide to change, especially for anyone who struggles with perfectionism or self-criticism. Robyn Downs provides the perfect balance of science, practical strategies, and personal encouragement.” (Kelly McGonigal, PhD, author of The Willpower Instinct)
“Anyone can cheer you on, but few can help you change like Robyn Downs. So many of us know the type of life we want - happy, fulfilled - but the hard part isn’t always the what, it’s the how. With warmth, vulnerability, and stunning clarity, Downs upends our notions of what it means to be and do well, and offers actionable advice for anyone who is ready to change their mindset, and with it, their lives.” (Alicia Menendez, author of The Likeability Trap)