Showing results for "the-quiet" in Psychology & Mental Health

Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friends and lovers are, which careers we choose and whether we blush when we're embarrassed. At least a third of us are on the introverted side. Some of the world's most talented people are introverts. Without them, we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice.

Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. At 17, Lori Schiller was the perfect child - the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia.

An electrifying true story of one young woman's nightmarish descent into the hell of schizophrenia and her courageous battle to rejoin the real world, such is the story of Lori Schiller. Once she had it all - a loving family, devoted friends, intelligence, and opportunity. Then at age 15 she began to suffer from symptoms of schizophrenia, hearing voices that began to take over her life. At 23, she committed herself to a private mental institution and spent the next 7 years waging a war against the voices that urged her to kill her family, her doctor, herself. This account of a journey into and out of madness is at once gripping, heartening, and ultimately triumphant.

Offering easy-to-read and comprehensive synopses of every chapter of best-selling books, each Brainy Book Review highlights the key ideas behind critically acclaimed titles, helping listeners swiftly get the most out of a book.

Unlock the freedom to embrace your sexuality—without shame, fear, or self-judgment. The ACT of Sexual Liberation offers a powerful, science-backed path to healing your relationship with sex, desire, and your body through the transformative approach of Sexual Acceptance and Commitment Therapy (Sexual ACT). If you feel disconnected, ashamed, anxious, or stuck when it comes to intimacy, you are not alone—and you are not broken. This groundbreaking guide helps you quiet your inner critic, process difficult emotions, and reconnect with authentic desire using proven ACT tools.

In a world full of lust, distractions, and short-lived passions, quiet love is your key to a deeper, more fulfilling connection. With quiet love, you’ll discover how to nurture a relationship that feels grounded, genuine, and meant to last. Whether you're single or married, young or experienced, quiet love offers timeless wisdom to fortify the foundations of your love life.

This comprehensive examination of bipolar disorder explores the condition's complex nature, from its neurobiological foundations to its broader societal implications. The article traces the evolution of our understanding from historical perspectives to cutting-edge research, detailing how bipolar disorder affects individuals across multiple dimensions of life. It examines the intricate interplay of genetic factors, brain chemistry, and environmental influences that contribute to the condition's manifestation. The piece covers treatment approaches, including both traditional and emerging ...

Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind.

Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily mindfulness practice, these micro meditations are your perfect companion. Quiet the Noise within and ...

Quiet Power has descriptive copy which is not yet available from the Publisher.

Discover the essence of joy in our six-part podcast series, "Happy," where we explore the science, cultural perspectives, and practical aspects of happiness. Each episode dives deep into topics such as the biological and psychological foundations of happiness, global cultural practices, the significance of relationships, the impact of work, the role of money, and the benefits of mindfulness. Featuring expert insights and actionable advice, this series is your guide to understanding and achieving a more joyful and fulfilling life.

The Quiet Exit™ is a bold, unfliching space for survivors of emotional abuse, covert manipulation, and psychological betrayal - especially in the relationships we're taught not to question: family, long-term friendships, and romantic partners. Hosted by psychology researcher L.J. Lascelles, each episode unpacks the silent exits that saved us - and the echoes we're still learning to name.

Welcome to The Quiet Path - a sanctuary of stillness, guided by Christian Henwood. Through meditations, breathwork, Yoga Nidra, and mindful movement, this podcast offers you gentle space to pause, breathe, and reconnect with yourself. Whether you’re seeking calm, clarity, or deep rest, each episode invites you to slow down and return to your natural state of inner peace. New episodes weekly. Follow to stay connected to your calm.

In a world that rewards the loudest voices, what happens to the thoughtful ones? If you've ever felt invisible in meetings, nervous in conversations, or frustrated by your own silence, Speak Up is your roadmap to quiet confidence. This empowering guide is designed for introverts, deep thinkers, and soft-spoken souls who are tired of being overlooked—and ready to be heard on their own terms.

Alone, together. Sometimes we all just need a bit of Quiet Company, and this cozy hug of a self-care and lifestyle podcast will help you make the most of your calm moments. Enough with the doom scrolling. Put that phone down, your headphones in, and let's relax. It's time to unwind.This...is not a meditation podcast. This isn't about productivity or optimization. There's no news or soapboxes to stand on. This is just our few minutes together to chat about indulgence, self-care, and simple pleasures.

In a world that can't stop shouting, true power often whispers. Welcome to Quiet Power, where we reveal how some of the most influential leaders shape the world not through volume, but through depth. From the strategic genius of introverted CEOs to the emotional intelligence of highly sensitive innovators, we're about to shatter every myth about what power looks like in the 21st century. This isn't just another leadership podcast – it's a masterclass in transforming your natural tendencies into superpowers.

Mental performance coach and CEO of Master Your Mindset, Collin Henderson, teaches you 10 keys to get out of your own way, quiet the noise, and build systems to unlock your full potential. Collin shares many stories and tips from his time as a 2-sport division-I student-athlete, number one ranked medical sales professional, and years as a performance coach to professional and college athletes, and the biggest organizations in the world (Nike, Zillow, Amazon, Microsoft, Salesforce, etc.).

Step into a safe, compassionate space where grief is honored, and healing begins.A Quiet Strength is a devotional podcast designed to offer comfort, encouragement, and hope to those navigating the complexities of loss. Each episode weaves together heartfelt reflections, scripture, and practical insights to help you find resilience and grace in your journey.Whether you're seeking solace in your own grief or looking for ways to support others, this podcast invites you to embrace the quiet strength within you. Together, let’s uncover moments of peace, faith, and transformation amid the tides of...