Is speaking about your trauma attention-seeking—or life-saving? In this bold episode of The Quiet Exit™, Monique Lascelles challenges the cultural backlash against “oversharing.” Backed by research from Dr. James Pennebaker, Bessel van der Kolk, and narrative psychology, this episode explores why silence often causes more harm—and how healing in public, private, or community spaces is a vital part of recovery. Whether online or in therapy, your truth deserves voice.

Are mental health labels becoming masks? In this episode, we explore identity, diagnosis, and the danger of hiding behind trauma terms.

Episode 3: The Identity Crisis After Narcissistic Abuse

What happens when someone chips away at your sense of self until you barely recognize who you are?

In this powerful episode of The Quiet Exit™, we explore how narcissistic abuse doesn’t just wound—it rewires. Survivors often find themselves questioning their identity, core values, and even their memories. You may look in the mirror and see someone who feels fragmented, anxious, or completely lost.

Together, we’ll unpack:

How narcissistic abuse leads to identity erosion and self-doubt

The trauma bond’s impact on your ability to trust your inner voice

Why survivors often become who they had to be to survive

How to begin rebuilding a stable sense of self after emotional and psychological dismantling

This episode is a mirror and a map—for anyone who’s ever asked, "Who am I now?"

---

Resources & Mentions:

[Optional: Insert any episode references or follow-up episodes]

---

Stay Connected:

ExitAndEcho.com

Instagram: @the_quietexit

Listen on Spotify, Apple Podcasts, YouTube, and Amazon Music

Closing Reminder:

You don’t owe anyone the performance of staying.™

© 2025 The Quiet Exit™ and Exit and Echo™. All rights reserved.

This podcast and all accompanying content are the intellectual property of L.J. Lascelles. Unauthorized reproduction or distribution is strictly prohibited.

The Quiet Exit™ and Exit and Echo™ are registered trademarks of L.J. Lascelles.