Episode 3: The Identity Crisis After Narcissistic Abuse

What happens when someone chips away at your sense of self until you barely recognize who you are?

In this powerful episode of The Quiet Exit™, we explore how narcissistic abuse doesn’t just wound—it rewires. Survivors often find themselves questioning their identity, core values, and even their memories. You may look in the mirror and see someone who feels fragmented, anxious, or completely lost.

Together, we’ll unpack:

How narcissistic abuse leads to identity erosion and self-doubt

The trauma bond’s impact on your ability to trust your inner voice

Why survivors often become who they had to be to survive

How to begin rebuilding a stable sense of self after emotional and psychological dismantling

This episode is a mirror and a map—for anyone who’s ever asked, "Who am I now?"

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Resources & Mentions:

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