Showing results for "the-psychology-of-secrets" in Hygiene & Healthy Living

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

The secret to sleeping better at night for a happier, calmer, more successful day. Using the author’s personal experience, the latest scientific research, and expert advice, The Art of Sleeping works through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED). By the end of the book, listeners will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.