Showing results by narrator "Rob Hobson" in All Categories
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The Art of Sleeping
- A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
- By: Rob Hobson
- Narrated by: Rob Hobson
- Length: 1 hr and 24 mins
- Unabridged
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The secret to sleeping better at night for a happier, calmer, more successful day. Using the author’s personal experience, the latest scientific research, and expert advice, The Art of Sleeping works through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED). By the end of the book, listeners will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.
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The Art of Sleeping
- A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
- Narrated by: Rob Hobson
- Length: 1 hr and 24 mins
- Release date: 14-11-2019
- Language: English
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$12.99 or free with 30-day trial
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