Showing results for "the sea" in Health & Wellness

Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.

Experience the sea and its many-splendored magic as you dive into a world of boundless relaxation. Find your own personal place of calm and peace, a space where you can relax and rest completely. Sounds of the Sea was recorded in remote places by the sea: in Minorca, on the coast of New Zealand, and in Tanzania. Thanks to state-of-the-art technology and excellent sound quality, these recordings are perfect for relaxing and drifting off to sleep, for meditation and wellness, and for gentle ambient noise while working or studying.

This audiobook features a selection of relaxing ocean sounds to help you relax, sleep, and think positively. Peaceful sounds that induce soothing emotions. It's the perfect background noise for mindfulness, meditation, and unwinding.

This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.

Wherever you find yourself on your path, this powerfully moving program can help deepen your connection to Jesus, open your inner vision, and expand your heart. Whether you relate to Jesus as a spiritual teacher, great master, or path to God, this course will help you know him, and yourself, more completely than ever before. Each guided meditation is beautifully composed with gentle narration, soft background music, and soothing ocean waves. They offer a bridge to the spiritual world, where you can connect deeply with Jesus and experience deep peace.

Sounds of the Sea is a collection of ocean sounds and ocean waves (without music) for relaxation for both the mind and body. Listening to this audiobook will allow you to experience what it will be like to be right by the sea, and the gentle sounds of the ocean are the perfect background white noise to help you sleep, relax, and meditate.

Escribir un libro de memorias mientras la mía se desvanece es arriesgado. Aun así, siento la tentación de hacerlo. Amo la palabra escrita. Siempre me ha gustado y la he saboreado como intérprete. Soy actriz de profesión y, lo que es más importante, de vocación. Y, sin embargo, todo lo que cuento aquí es verdadero. Son regalos de mi fugitiva memoria y de los diarios que he escrito a lo largo de muchos años. Todo esto que narro como un cuento, es decir, con cierta ligereza, lo hago para no ahogarme con mis propias lágrimas, porque siempre quieren ser ellas las protagonistas.

Between this world and the other is a choice. Love or fear. The therapy relationship between Melanie Lutz and Vanessa Bland using the ocean as a metaphor for the unconscious. With wisdom, wit and insight Melanie Lutz's memoir reveals the inner mechanisms of healing from a near death experience, grief, loss and heartbreak.

Are you finding it hard to sleep at night from your everyday stress? Are you losing focus and concentration due to the lack of sleepless nights? In any case, the soothing sounds of The Stormy Sea can provide the peaceful relaxation you are looking for. The natural nature sounds will help balance your mindset, and tune out the distractions of everyday life.This listen offers four hours and 30 minutes of nature sounds that will soothe your mind and get you to a meditative state to better your sleep quality.

Torn by a quirk of fate from his life as a dilettante and intellectual, Humphrey van Weydon finds himself at the whim of the ruthless Wolf Larsen. The 2 men - the one youthful, idealistic, and upper-class, the other ruthless, dangerous, self-taught, and self-determined - inevitably become adversaries. As he does in Call of the Wild and White Fang, Jack London dramatizes in this story the violent encounter between safe, genteel comfort and a brutal set of circumstances.

Journey with Jasper on his quest for sleep. Jasper calls his Uncle Ray Ray, who suggests he visits Dave and the meditating whales. Jasper and his mum journey to see Dave before heading off in a hot air balloon adventure.

Inspired by Homer’s description of the ebb and flow of the “wine dark sea,” the ancient Greeks conceived a back-and-forth movement of blood. That false notion, perpetuated by the influential Roman physician Galen, prevailed for fifteen hundred years until William Harvey proved that blood circulates: the heart pumps blood in one direction through the arteries and it returns through the veins.

Do you want to learn how to reach your body’s optimal health? Our bodies require nourishment and care to ensure the healthy function of our vital systems. This helps us feel our very best! More often than not, our bodies aren’t getting what they need to thrive on a daily basis. Toxicity in our food supply further harms the body’s natural ability to heal, fight off pathogen, and stay healthy. Fear not—there are solutions. Taking care of our body is possible when we nourish it with the required nutrients and optimize our systems to function naturally and with ease.

We live in a fast paced, high stress world. With the many demands placed upon us just to get by its no wonder many of us struggle unwinding, relaxing. Even the simple necessity of getting to sleep, or getting enough sleep can be an anxiety producing affair.

Like a River to the Sea is a story of love overcoming loss. In this moving memoir, Jack Grandcolas brings to life his college sweetheart while taking the listener through his long journey to make peace with the loss of Lauren and their unborn child. Jack is honest about the depth of his despair and his battles with depression, PTSI, and heavy drinking. As he digs himself out of the deepest hole imaginable, Jack learns universal truths that will help anyone confronted with tragedy.

Experience tranquility with "Meditation by the Sea," where gentle ocean waves serenade a sandy beach adorned with rocks. Immerse yourself in the soothing sounds of sandy bubbles and occasional rocky thuds, creating a calming ambiance for relaxation, meditation, and a peaceful night's sleep. Let the coastal symphony transport you to a serene oasis of calmness and rejuvenation.

The Sea of Souls Philosophy - Podcast: Dive into Universal WisdomEmbark on a sonic journey into the depths of the "Sea of Souls" philosophy, a profound exploration of our interconnectedness and the boundless potentials that lie within us. Each episode illuminates age-old spiritual insights, personal experiences, and the transformative power of our emotions, offering listeners a compass to navigate the vast sea of collective consciousness.From drawing parallels with ancient traditions like Hinduism to understanding the mechanics of channeling our emotional energies, this podcast seeks not to ...

The Sea of Souls Philosophy - Podcast: Dive into Universal WisdomEmbark on a sonic journey into the depths of the "Sea of Souls" philosophy, a profound exploration of our interconnectedness and the boundless potentials that lie within us. Each episode illuminates age-old spiritual insights, personal experiences, and the transformative power of our emotions, offering listeners a compass to navigate the vast sea of collective consciousness.From drawing parallels with ancient traditions like Hinduism to understanding the mechanics of channeling our emotional energies, this podcast seeks not to ...

Welcome to the Sea of Hope podcast, where we dive deep into the importance of mental health and how it intersects with faith. At Sea of Hope, we believe everyone deserves access to hope, healing, and support, especially those struggling with mental health challenges. Join us as we explore the latest research, personal stories, and expert insights on mental health and faith. Our goal is to inspire and empower our listeners to take steps toward a healthier, more hopeful future. Welcome to the Sea of Hope podcast!

We share our experiences, tips, and tricks of how we prioritize Food, Fun, Fitness, Friends, Family, and Philosophy to live our best lives. After 40+ years of life, a long and continuing career in Army, most of which in Special Operations, and adventures traveling Asia, Europe, and the Middle East, we have some things to share to help you live your own best life.