Showing results for "the master" in Exercise & Fitness

The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated

"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your roadmap to achieving marathon success with unwavering confidence. With a wealth of expert knowledge and proven techniques, "Master the Marathon" empowers you to push beyond your limits, transforming from an aspiring runner to a marathon master.

Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.

These are my conversations with people who have succeeded by failing forward. They share the specifics of the lessons learned from walking through the valleys of death and coming out the other side. Adversity has strengthened their resolve and their stories provide the tools and resources that prove they have mastered their pain. The intent is to provide information that is useful and actionable. It may be something that is immediately tactical or could be the origins of something creative that take months to bring to life. After 30 years in the fitness industry absorbing information and ...

Martial artists work years to earn the title of master, but in running the title of ”master” refers to those of us between the ages of 40 and 49. Here we’ll take a deep dive into the stories behind these fellow master, grandmaster (50-59) and senior grandmaster (60+) athletes, along with their successes, struggles and favorite mistakes they’ve made along the way. You’ll learn about what motivates this group, their goals and, of course, how they train and what they eat! Come here to celebrate being a ”master”!

Podcast dedicated to the NPC/IFBB 35&Over competitor

Documentary from 1998 until 2020 demonstrating how specialized conditioning with Spinnex Vitality can produce extraordinary results at any age. I competed in four national competitions and earned a medal in all four national competitions, because I was the better conditioned athlete. All of my matches were with opponents 14-25 years younger than me. How is that possible? Well, I frequently ask myself. In fact, I will admit that all of my opponents were technically better than me, stronger than me, faster than me, and had more time training than me.

Physical therapists may be movement specialists, but few become movement masters. On this limited-edition podcast, Dr. Seth Peterson, DPT explores the personal journeys of innovators, leaders, and legends of physical therapy - so that we can apply those same lessons to our own lives.

The Masters Division podcast, hosted by Julie Jones, covers all things CrossFit; the Open, Qualifiers and the Games. I'm just an average CrossFitter talking about things in the sport of fitness.

"What one learns becomes a representation of why and who one is". The evolution of performance skills will become an integral part of one’s life experiences. My podcasts will walk the path of evolution while unveiling "the real master within" the next generation of performance enhancement via self-mastery. Question everything! As this journey is educational, do not forget to make notes and include your children. If possible listen in chronological order. Please visit my website and provide feed back, it is how I continue to learn.www.therealmasterwithin.com. Thank you

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.

Gear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2-in-1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal records, this bundle is your ultimate guide to running excellence.

Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.