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Scott and John conduct an extensive taste test of ready-to-drink protein beverages, sampling over 15 different products to provide honest reviews and insights for athletes looking to supplement their protein intake.

• Tasting proteins from brands including RedCon MRE, Premier Protein, OWYN, Iso Pure, Lean Body, Fair Life, Muscle Milk, and Quest
• Evaluating taste, texture, aftertaste, and overall experience on a scale of 1-10
• Discovering that plant protein options (particularly pea protein) ranked lowest in palatability
• Testing clear and carbonated protein options as alternatives to traditional milky shakes
• Finding Quest Protein Milkshakes (45g protein) ranked highest across all flavors tested
• Comparing protein drinks to protein bars for different usage scenarios and portability
• Discussing the benefits of different protein options for various workout situations
• Noting most products now feature improved taste and minimal sugar compared to older protein drinks

If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media or leave a review. To catch all the latest from us, you can follow us on Instagram at masters athlete survival guide.

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New episodes come out every other Thursday!

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Masters athletes develop superior mental approaches to competition that extend beyond physical abilities, transforming how they handle stress, manage competition strategy, and maintain motivation when facing younger opponents.

• Age brings better stress resilience and adaptability during competition
• Younger competitors often win warm-ups but struggle with competition pressure
• Veterans take time for proper setup and technique, even when under time constraints
• Masters athletes compete against themselves more than others
• Body awareness and spatial recognition become competitive advantages with age
• Competition mindset can transfer to professional and personal challenges
• Having supportive training partners and community enhances performance at any age
• The mental ability to work through physical pain builds transferable life skills
• Crowd energy can provide a 10% performance boost during competitions

Join us next time when we'll bring in an expert to discuss specific mental techniques and strategies that can help athletes of all ages improve their competitive mindset.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!

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John and Scott take a reflective journey through their first 30 podcast episodes, highlighting the most impactful guests, meaningful lessons, and surprising revelations they've encountered.

• Mike Saffell's posturology techniques have proven remarkably effective for Scott's shoulder issues, providing pain relief when medical experts suggested surgery
• Claire Shorenstein's nutrition advice about incorporating strategic carbs has challenged their longstanding beliefs and yielded positive results
• Stories from stone lifters Sean Urquhart and John "Rockman" Johnson revealed the rich cultural history behind natural stone lifting traditions
• Candice's incredible mental fortitude across multiple athletic disciplines exemplifies the "don't fucking stop" mentality essential for Masters Athletes
• Jesse Titus's ongoing resilience through tremendous personal challenges continues to inspire them
• Dan John's practical wisdom about finding even 15 minutes for training has been transformative
• The pickleball episodes highlighted how every Masters Athlete has a compelling story regardless of their discipline
• The importance of community and "finding your tribe" has emerged as a crucial theme across all episodes
• Future plans include revisiting their protein bar taste test and exploring the concept of standards versus goals

Join us August 2nd for the Love Like Ben Strong Person Competition at the OFG compound, featuring circus dumbbell, sandbag over bar, tire deadlift, and arm over arm sled pull events.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!