Showing results for "the confession" in Exercise & Fitness

When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city and decided to do something about it. At 26, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained 80 pounds of pure muscle and was competing for bodybuilding titles.

A weekly podcast series, this will delve deep into the science of menstruation. Why does PMS hurt so? Why does chocolate seem like the perfect solution to all our period woes? With this quirky yet informative series, we plan to tackle such topics—so as to give you a better insight into those utterly, truly, horrible five days. This presentation is brought to you by HT Smartcast.

What is my trainer really thinking about during our sessions? What does it take to become a fitness professional? What do group fitness instructors think about? Let's dive into all of these questions, confessions, and more. Join Aundra Anderson, certified group fitness instructor, personal trainer, and registered yoga teacher, for a weekly chat about all things fitness and wellness.