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Confessions of a Fitness Professional

Confessions of a Fitness Professional

By: Aundra Anderson
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 What is my trainer really thinking about during our sessions? What does it take to become a fitness professional? What do group fitness instructors think about? Let's dive into all of these questions, confessions, and more. Join Aundra Anderson, certified group fitness instructor, personal trainer, and registered yoga teacher, for a weekly chat about all things fitness and wellness.Aundra Anderson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 76: Uncomfortable Truths

    Ep. 76: Uncomfortable Truths
    Dec 3 2024

    Owning and running a business is a dream. I get to make people feel good! But getting here (and staying here) has some uncomfortable moments. - Being called small - There might not be a next time - Cost - Minimal support Join me as I share confessions about running a small business.
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    19 mins
  • Ep. 75: The Truth about Fitness

    Ep. 75: The Truth about Fitness
    Nov 26 2024

    Spilling the tea on all truths FIT PRO in this session. Spoiler: people pay for the results and experience, you don’t have to teach year-round, figure out how to accept payment in advance, and figure out your cancellation policies!
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    23 mins
  • Ep. 74: 2025 Fitness Trends

    Ep. 74: 2025 Fitness Trends
    Oct 30 2024

    Let's take a look at the American College of Sports Medicine report on the 2025 Fitness Trends Outlook.


    Spoilers: there are some weird trends that made the list!
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    20 mins
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