Showing results for "the choice" in Health & Wellness

In 1944, 16-year-old Edith Eger was sent to Auschwitz. There she endured unimaginable experiences, including being made to dance for the infamous Josef Mengele. Over the coming months, Edith's bravery helped her sister to survive and led to her bunkmates rescuing her during a death march. When their camp was finally liberated, Edith was pulled from a pile of bodies, barely alive. In The Choice, Dr Edith Eger shares her experience of the Holocaust and the remarkable stories of those she has helped since.

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Before you can influence decisions, you need to understand what drives them. In The Choice Factory, Richard Shotton sets out to help you learn. By observing a typical day of decision-making, from trivial food choices to significant work-place moves, he investigates how our behaviour is shaped by psychological shortcuts. With a clear focus on the marketing potential of knowing what makes us tick, Shotton has drawn on evidence from academia, real-life ad campaigns and his own original research.

80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone. Your Life Your Choice delivers simple and effective techniques that can radically transform anyone’s life by preventing, treating, and reversing diseases, including 8 of the top 10 causes of death plaguing the world today.

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.

In The Power of Choice, her most personal book to date, the bestselling Dutch author and psychologist invites listeners into her private life and shares her thoughts on friendship, ambition, motherhood, love, loss, self-esteem and more. The book, full of simple yet effective expert advice, feels like a nice chat with a good friend. Without telling you what to do, Kelly helps you explore how to make your own right choices - by asking yourself better questions - and take back control of different aspects in your life.

Artificial intelligence is going to change the world as we know it. But the real danger isn't some robot that's going to enslave us: It's our own brain. Our brains are constantly making decisions using shortcuts, biases, and hidden processes—and we're using those same techniques to create technology that makes choices for us. In The Loop, award-winning science journalist Jacob Ward reveals how we are poised to build all of our worst instincts into our AIs, creating a narrow loop where each generation has fewer, predetermined, and even dangerous choices.

In this book, you'll discover how your beliefs and ideas about how life works have been the key source to most of your problems and worries. And you'll see how The Choice of Paradox can eliminate many of your problems and stresses overnight, giving you actionable steps and solutions to your problems instead of more struggle and stress.

This book offers hope against a backdrop of high-stress, wide-road, rat race, corporate ladder climbing, hustle and grind, against a cut-throat, hamster wheel culture that can feel like the only path, the one way street, the only choice. It turns out there is another way...and this book is a guide down that road less traveled which leads you to love this life. It’s your choice.

The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.

In A Choice Theory Psychology Guide to Parenting, international child expert Dr. Nancy Buck offers listeners a new and far more effective way to parent while maintaining a loving relationship with their sons and daughters. Parents and children have different agendas, children push for freedom while parents pull for safety. This push-pull relationship between parents and children starts at birth, and continues throughout childhood, adolescence and early adulthood.

In productive classrooms, teachers don't just teach children skills, they build emotionally and relationally healthy learning communities. Teachers create intellectual environments that produce not only technically competent students, but also caring, secure, actively literate human beings.

Discover practical ways to live a healthy, happy and vibrant life. Listen to Healthy By Choice on LifeTalk Radio. This talk show features interviews with health professionals and doctors who recommend excellent methods to improve your health. Based on the popular and proven CHIP program (Coronary Health Improvement Project) developed by Dr. Hans Diehl, Healthy By Choice, is broadcast weekly on LifeTalk Radio. lifetalk.net

This could be the story of any man, his life driven and guided for half a century by his overwhelming desire for alcohol. This book relates a candid and informative account of an alcoholic’s life and where it leads. It also offers suggestions of reasons for alcoholism, the effects that alcohol has upon the brain, an examination of the law relating to mental capacity, and an ultimately heartfelt plea to anyone instrumental in changing the lives for such unfortunate individuals, to examine more closely the research available.

Welcome to "Your Care, your choice" a podcast brought to you by Community Nurse of southeastern Massachusetts. As a long standing provider in the area, we at Community Nurse have accumulated a wealth of partnerships, resources and wisdom. With these podcasts we would like to pass some of those tools on to you. Over the years we have prided ourselves on continually evolving and developing new and exciting initiatives to better serve you and your families. This podcast is one of the more recent examples. We hope you’ll consider following us regularly as we will cover a wide range ...

Have you ever wondered where the things you are buying are coming from? We did too... and then, we did a show about it! Every month since 2021, The Choice is Yours digs deep into one product that we all buy and use, and exposes the impacts of consuming such a product. Products such as bananas, smart phones, meat/meat substitutes, wheat/gluten, avocados, baby products, garbanzo beans, essential oils and much more. We are looking at the health impacts, environmental impacts and social impacts. The Choice is Yours is a show on KMUD Community Radio in Northern California. It's a fun collaboration ...

A podcast that covers topics, choices and conversations that can enhance the quality of your life.

Welcome to The Choice for Health Podcast, a series where success meets well-being. Dive into engaging interviews with individuals and community leaders who have prioritized their health, uncovering transformative stories and practical advice. Learn how making health a priority not only enhances personal success but also strengthens entire communities. Join us to discover actionable strategies and be inspired to make well-being your choice for a thriving life.

Choice Health brings you up-to-date information and real solutions to help manage your life and health. Our choices shape our lives. We know you have a choice, and we want to help you make the best one. Mostly about health, but some other gems will probably work their way in there. Come as you are. Leave happier and better informed when you leave.

On this podcast, we provide information on a wide variety of mental health topics, speak to specialists in the field of mental health and answer your questions. We focus on helping you navigate life’s challenges and offer easy to follow, practical advice and opinions for educational purposes only.