Showing results for "run" in Personal Success

This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.

Built for high-capacity humans. Every episode delivers sharp insights, and essential wisdom. Here growth has no boundaries.

Miles to Run Before I Sleep is the true story of Sumedha Mahajan, a married working woman who undertook an extraordinary journey. At an age when most women worry about household finances and the responsibilities of starting a family, she wanted to break the mould and follow her dreams. Sumedha was born with asthma, and the hospital was her second home throughout her childhood. She started running to keep herself fit and to prevent asthma attacks, but it developed into a way of life.

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and ...

In Hauntings, James Hollis considers how we are all governed by the presence of invisible forms - spirits, ghosts, ancestral and parental influences, inner voices, dreams, impulses, untold stories, complexes, synchronicities, and mysteries - that move through us through history. He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.

Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own “I’m-going-to-die” journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense—and start making choices that align with your deepest values.

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they...

Welcome to The Intuitive Runner: Guided Runs for Every Pace! I’m Natalie, a Clinical Exercise Physiologist, high-performance specialist, and ultrarunner with over 15 years of experience. With a focus on Health at Every Size principles, I bring you evidence-based approaches to movement that are designed to fit all bodies and abilities. In this podcast, you'll find guided, audio-coached runs to support your journey—whether you're new to running or an experienced athlete. We’ll dive into the world of running while you’re on the move, exploring topics like pacing, form, and mindset. My ...

What does success look like? Five a.m. conference calls and late nights in the office? Winning every argument in the office and always getting your own way? What does a successful woman look like? The shoulder-pad wearing alpha? The dogmatist who rules with an iron fist? The reality is far more nuanced. Yet women are still reduced to alpha boss or the beta secretary or assistant, but when 47 percent of the workforce are reduced to two unhelpful stereotypes, how can you embrace your inner beta and be a success on your own terms?

When a devastating hit and run leaves Stephen clinging to life, his family confronts unimaginable hardship. This inspirational book chronicles his remarkable survival story against all odds. Given only a 1% chance, Stephen defies the prognosis through sheer faith and fortitude. From grievous brain injury to small everyday miracles, Stephen's trauma experience illustrates the transformative power of optimism and positive mindset.

Nigel Travis has 40 years of experience as a leader in large and successful organisations, as well as those facing existential crisis - such as Blockbuster as it dawdled in the face of the Netflix challenge. In his 10 years as CEO and chairman of Dunkin' Brands, Travis fine-tuned his ideas about the challenge culture and perfected the practices required to build it. He argues that the best way for organisations to succeed in today's environment is to embrace challenge and encourage pushback, rather than reject them.

In this empowering book, spiritual guide and teacher Giselle La Pompe-Moore reveals how doing the inner work and being spirit-informed will help you create the life you never thought possible. With personal anecdotes, practical exercises and no-nonsense advice, Take It In will help you move through the self-criticism, fears and doubts that get in the way of you seeing your greater purpose, power and potential. Do the inner work and create your best damn life.

Decoded – Ideas That Run Us is not just a podcast. It’s a mirror. This solo series dives deep into the invisible ideas, habits, fears, and philosophies that quietly control us — without us even knowing. Every episode breaks down one concept — like procrastination, identity, discipline, dopamine, or desire — through raw storytelling, ancient wisdom, modern science, and unapologetically honest conversations… with yourself.No fluff. No filters. Just truth that stings — and sets you free. #Self-Improvement#Mindset#DopamineDetox#Productivity

The Run Club is all about embracing life’s simple moments and finding balance amidst the busyness of life. Join us as we dive into the heart of young adult life, discussing everything from running and wellness to school, relationships, and everything in between. It’s a space to ground yourself, share experiences, and enjoy the journey!

After being diagnosed with muscular dystrophy, Melissa Haugen felt alone. In an effort to make others feel seen, she vulnerably shares her personal story of living with muscular dystrophy.

Take it and Run is the podcast for high-performing professionals who are done waiting to take action on the big ideas swirling in their heads. Hosted by Kristi and Kelcie—two powerhouse women blending strategy and soul—we deliver bite-sized, bold episodes that help you stop overthinking and start doing.Whether you're a real estate agent, entrepreneur, or multi-passionate go-getter, you'll get:Actionable insights you can implement todayProven frameworks to build momentumMindset shifts that actually stickReal talk, real laughs, and real resultsIf you’ve been sitting on an idea, a dream, or...

In a world teeming with competition and social hierarchies, "Run with the Cheetahs" by author Jerry Freishtat offers a compelling new perspective on navigating the complexities of human nature and achieving an extraordinary life.

Ever felt lost with no direction in sight? Did you feel the weight of the world on your shoulders? Did you sometimes feel you were going forward, but the answer was not there, and going backward, you could not perceive help anywhere? Have you felt your complaints were bitter and your strokes were heavier than your groaning?

Why I Run is my story of fighting depression. Listen about this unique experience from someone who experienced it firsthand, as this audiobook has not been written by a doctor or a therapist. My story is honest, bold, and most of all truthful. This audiobook runs walks you through the thoughts and feelings of a depressed man who has beaten himself up for most of his life. It takes you to the edge of where the darkest thoughts and actions are to times of true depression and heartbreaking desperation.