In this 45-minute Zone 2 easy workout, we’ll explore how to stay consistent with your training, even on days when motivation is low. Whether you’re running, walking, cycling, or engaging in another form of cardio, this session is adaptable to your preferred activity and fitness level.

In this episode, we’ll dive into:

• Practical strategies to stick to your routine and make it sustainable
• Tips and tricks for boosting motivation when it feels out of reach
• The power of identifying and connecting with your WHY
• Building mental resiliency to tackle challenges in your training
• How to stay consistent even during life’s busiest moments

This run includes a dynamic warm-up, cooldown, and consistent form cues throughout to guide your movement. And remember, this workout can be adapted for any cardio mode—walking, cycling, rowing, and more—by following the suggested effort levels.

If you enjoy the session, there’s so much more in The Intuitive Runner app: 100+ audio workouts, full running programs, strength and mobility sessions, and exclusive challenges to keep you engaged all month long.

Download the app directly here: https://the-intuitive-runner.fitterapp.app/

For more information and to see other services including 1:1 coaching: www.theintuitiverunner.ca

Follow me on Instagram: @the_intuitive_runner or on Facebook at The Intuitive Runner

All music in these audio sessions is licensed for use through Artlist.

This episode is a 60-minute Zone 2 workout designed to help you optimize your running performance while building endurance and boosting aerobic capacity. Whether you're running, walking, cycling, or engaging in another form of cardio, this session is adaptable to your fitness level.

In this episode, we’ll explore:

• The importance of cadence and how to improve it for better performance
• How walk-run intervals can enhance endurance and prevent burnout
• The power of consistent easy runs and using positive self-talk to break through training monotony
• Why strength training is key to injury prevention and performance enhancement
• The concept of polarization in training, balancing hard efforts with easy runs
• The importance of rest and sleep in your fitness journey
• Cultivating a resilient mindset for long runs and how to stay motivated

This workout includes a dynamic warm-up, cooldown, and form checks throughout to help you stay consistent and confident.

If you enjoy this episode, explore The Intuitive Runner app, where you’ll find 100+ audio workouts, full running programs, strength and mobility sessions, and fun challenges to keep you motivated. Plus, if you’re looking for personalized support, I offer 1:1 coaching services—more info is available at www.theintuitiverunner.ca.

Download the app directly here: https://the-intuitive-runner.fitterapp.app/

All music in this podcast is licensed through Artlist.

Lace up, press play, and let’s optimize your running performance together.

Download the app directly here: https://the-intuitive-runner.fitterapp.app/

This episode is a perfect introduction for beginners just starting their running journey, as it’s the first workout in the 12 Weeks to 5K Program available on The Intuitive Runner app. For seasoned runners, this session can double as a speed workout to sharpen your skills while reconnecting with the why behind your training. In this episode, we explore What Intuitive Running Really Is—challenging the way we view exercise and uncovering where our beliefs about movement stem from.

In this episode, we’ll explore:

• The deeper meaning behind intuitive running and joyful movement
• How your past experiences and ideations around exercise influence your habits today
• Practical tips for embracing running as a way to connect with your body, not punish it
• How to meet yourself where you’re at—whether you’re a beginner or a seasoned runner

This workout includes a warm-up, cooldown, and adaptable pace cues to meet your unique fitness level.

If you enjoy this episode, the full 12 Weeks to 5K Program (and much more!) is waiting for you on The Intuitive Runner app. Download the app directly above or visit www.theintuitiverunner.ca. All music in this podcast is licensed through Artlist.

Lace up, press play, and let’s redefine what running—and movement—can mean for you.