Showing results for "mum" in Personal Development

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality.

Elizabeth Burton-Phillips is a teacher, an ordinary middle-class mother who had always tried to do the best for her children. She never imagined that her identical twin sons, who had been doing so well at school, would become involved in drugs. She was shocked when they were suspended from school for smoking cannabis, but this was just the start of a terrible, unimaginable journey - culminating in the knock on the door in the early hours by the police. They gave her the devastating news that her son Nick had killed himself in despair at his heroin addiction.

Everything you need to know about supporting ageing parents, from author and comedian Jean Kittson. This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and well-being, keep them safe and secure and enable them to be self-determining and independent for as long as possible.

Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress management strategies that will boost your productivity and decrease your stress so that you can balance ...

Writing this memoir has to be one of the hardest things I have ever achieved. Out of respect for the dead, this story has been told exactly how it happened. I was born in 1985 in Lancashire, England, to two alcoholic parents. Having selfish parents left me exposed to abuse, poverty, and crime. My loving grandparents helped me the best they could at the weekends, but life was barely survivable.

Conversations with inspiring women who have found their strength, broken down stereotypes, created a life beyond their wildest dreams and paved the way for a new narrative!

Mum! Dad’s Got Another Tattoo is the midlife crisis podcast hosted by Marc & Richard. Their mission is to build a community of men who are all trying to navigate the ups, downs and ridiculousness of middle age. Topics include tattoos, fitness, mental health, family chaos, and everything else life throws at you after 40. Hosted on Acast. See acast.com/privacy for more information.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.

The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and broke a world record along the way, proving it's never too late to go on a life-changing adventure, experience the beauty and power of the elements, push the very limits of your abilities and rediscover who you are.

For every woman who is holding out for the next season when life will slow down, help is at hand right now. Through self-discovery and detailed strategies, Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times.

In 2015 former England football star Rio Ferdinand suddenly and tragically lost his wife and soul mate, Rebecca, age 34, to cancer. It was a profound shock, and Rio found himself struggling to cope not just with the pain of his grief but also with his new role as both mum and dad to their three young children. Rio's BBC1 documentary Being Mum and Dad touched everyone who watched it and won huge praise for the honesty and bravery he showed in talking about his emotions and experiences.

In 2015, as a new mum, I left my 10-year teaching career to pursue the freedom-filled life my family deserved. With no business experience and this podcast as my starting point, I built a multi-million-dollar online education business, powered by Instagram and content marketing.The Mums With Hustle podcast is where I share my real journey, lessons, and strategies, alongside stories from the women I’ve coached and guests who inspire. It’s your space to learn, grow, and build a business by design. Enjoy!

Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message.

Come along and join Esi on her journey battling sickle cell anemia, and then going on to develop a life-debilitating complication, avascular necrosis, post-pregnancy with a child with complex abnormalities. This audiobook is well worth the listen, being a conversation starter around sickle cell anemia and the serious complications it does and can bring.

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three Anna Mathur will support listeners through the roller coaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences.

Hi there, I’m Carly, running my own award-winning wedding business while raising my family. I know the juggle first hand. I get it! During my time at a local radio station, I created a weekly feature spotlighting women balancing motherhood with their businesses. Their stories of determination and resilience blew me away every week.Those conversations sparked my idea of The Boss Mum Circle. What started as a radio segment in September 2024 became a movement by January - a private Facebook community where women support each other, celebrate wins, and connect through networking sessions.Now I...

On her deathbed, Kate Greene's only concern was for her two little boys, Reef and Finn, and her loving husband, Singe. She knew she'd be leaving them behind very soon. Over her last few days, Kate created Mum's List. The couple talked and cried together as she wrote her thoughts and wishes down, trying to help the man she loved create the best life for their boys after she was gone. It wasn't the first time Singe and Kate had faced death. Four years earlier, doctors discovered a large lump in baby Reef 's abdomen.

With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.

🎙️ I am so excited to have launched The More Than Just Mum Podcast 🎙️ There's been some deep, and passionate conversations, and some BIG lightbulb moments. I wanted to help other Mum's to get their story out there, and share with other so they can inspire, give hope and feel heard and seen. I hope you enjoy listening to these episodes as much as I have enjoyed creating them. These episodes won't be edited for a number of reasons... but ultimately I want YOU to feel a part of the conversation. This my friend is REAL LIFE. Love and Inspiration Always Heather xxx