Showing results for "mum" in Diets, Nutrition & Healthy Eating

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.

How to Be a Fit Mum - 15 Steps to Have It All is a book based on my personal experiences as a child, a teenager, a young woman, and a mother. Following a traumatic life, full of physical, emotional, and psychological abuse, I have found the answer to a long lasting question: why do mums keep failing to regain control over their bodies and lives. The book is focused on what is truly holding mums back and how can they overcome the endless challenges of motherhood. The purpose of the book is to help mums get fit mentally, emotionally, and physically.