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The Ultimate Body Plan for New Mums
- 12 Weeks to Finding You Again
- By: Gemma Atkinson
- Narrated by: Gemma Atkinson
- Length: 3 hrs and 19 mins
- Unabridged
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The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This...
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The Ultimate Body Plan for New Mums
- 12 Weeks to Finding You Again
- Narrated by: Gemma Atkinson
- Length: 3 hrs and 19 mins
- Release date: 14-04-2022
- Language: English
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$21.29 or free with 30-day trial
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Thrive at 40 and Beyond: Health, Strength and Vitality for Life
- By: Gemma Atkinson
- Narrated by: Gemma Atkinson
- Length: 10 hrs
- Unabridged
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'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best." Gemma x Life at 40 can feel like a lot. Between careers, kids, ageing parents...
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Thrive at 40 and Beyond: Health, Strength and Vitality for Life
- Narrated by: Gemma Atkinson
- Length: 10 hrs
- Release date: 11-02-2027
- Language: English
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$29.95 or free with 30-day trial
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