Showing results for "mother" in Meditation

Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

This book is about radical healing for women. It will teach you how to cleanse your soul, let go of unhealthy imprinting, and heal your ancestral line. It's about 'unlearning' everything you have been told about yourself that is negative, unkind, shaming, and holding you back from your golden light. Inside this book you will discover meditations, affirmations, prayers, mantras, and other powerful tools. Susy will also share with you other potent healing modalities. Susy will teach you how to let go, connecting with your higher self - which is love.

Are you ready to elevate and expand your mind? Perhaps you are searching for ways to enter a deeper connection with the people and things around you. Maybe you are looking for ways to awaken your higher potential and ancient spiritual wisdom to manifest abundance within yourself. Or maybe you are trying to heal yourself by balancing your chakras, improving your diet, and discovering the benefits of meditation and breathwork.

Listening to Mother Earth’s natural sounds is of course incredibly relaxing and enjoyable. However, did you know it was good for your health too? According to a study from the Department of Biology at Carleton University, natural sounds have tremendous benefits for your health and mood. Water sounds, such as that gurgling brook or a steady waterfall, turned out to be very effective at improving positive effects, while bird sounds were amazing for lowering stress and annoyance.

We know how important it is for you to have a healthy and positive pregnancy. With this program, you'll be able to manage pregnancy pain and discomfort, nausea, and exhaustion and deal with weight gain. Your pregnancy is something to be celebrated and enjoyed every step of the way, and you can completely open yourself up to the experience and joy today with hypnosis and meditation.

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

All of us come from childhood. All of us came from this magical land and started our adult path from there. And in this land, our nearest and dearest people were giving help to us; these are our parents. Thanks to them, we were learning about the world, learning to understand it and live in it. For better or worse, they are the persons who also gave us first lessons of pain, disappointment, and sometimes—suffering.

Other people don’t have the power to measure your worth—their opinion is not your truth. While you can’t control what others think and how they treat you, building yourself up from within can make you more confident in your own skin and unstoppable in pursuing your dreams. As Oprah once said, "If you want your life to be more rewarding, you have to change the way you think." This takes constantly renewing your mind if you want to get stronger and stronger every day. There’s so much potential in you…and you’re capable of unlocking it only if you choose to take action.

Rose petals floating down from Heaven herald your face to face visit with Mother Mary. As you sit together, she offers you her comfort and her love. You may ask her anything, and receive her guidance in this tender guided meditation with beautiful background music and gentle narration. This new series of guided meditations provides you the chance to visit with great spiritual figures from many traditions, each portrayed in a new light. Each journey is a powerful tribute to these wonderful beings, and a great opportunity to connect with them deeply and personally.

After living through an emotionally turbulent journey of infertility and the birth of one son, Fabiana was thrilled to discover that she was pregnant again, this time with twins. She did not expect to encounter a tumultuous road until she was told that one of her twins had no chance of survival. Then, only weeks later, she gave birth prematurely. Her surviving twin spent months in a neonatal intensive care unit and later became a child with special needs. From Surviving to Thriving is about finding the joy; making the choice to see hope where others only see despair, pain, loss, and sorrow.

Your mother shaped your opinion of women and showed you what to expect from them. If your mother instilled anger, fear, or sadness in you, that can infect all of your relationships. But we don’t have to continue to carry negativity toward our parents. And we can never fully come into our own without first letting go of those feelings. It’s important to keep the positive memories but release the negativity that might otherwise darken your relationships with women going forward. This program will help you do just that.

Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time. It doesn't matter if you're a new mom, single mom, or working mom; we are all struggling in one way or another. Luckily, we can truly enjoy all aspects of motherhood, if we redirect our minds when we are feeling overwhelming, guilty, or undervalued. By just committing to a few minutes every day, you will be reminded of the amazing mom you are.

Are you a busy mum in desperate need of some relaxation? Perhaps you're struggling to juggle motherhood with work or other commitments. Or just simply feel like you don't have a minute to yourself. Well, this album of self-hypnosis meditations may be just what you need. Written by mothers for mothers, Mama Me Time consists of four tracks to guide you into deep relaxation, even if you have only 10 minutes to spare.

Connect with nature and its healing powers. Increase your energy and develop a more positive, motivated attitude. Nature has many natural healing properties, and you can access them today with hypnosis. Let Rachael Meddows show you how. Connect with Nature Hypnosis helps you connect to Mother Nature's energy and use it to detoxify your body and mind and boost your energy.