Showing results for "free audiobooks" in Food & Wine
-
-
Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
-
Overall4.5 out of 5 stars 657
-
Performance4.5 out of 5 stars 568
-
Story4.5 out of 5 stars 562
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
5 out of 5 stars
-
“At the right time”
- By Tiziano on 12-07-2021
-
Caffeine
- How Caffeine Created the Modern World
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Release date: 30-01-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$12.99 or free with 30-day trial
-
-
-
Corked with Marc Fennell
- By: Marc Fennell
- Narrated by: Marc Fennell
- Length: 2 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 247
-
Story4.5 out of 5 stars 247
How can you cheat… at drinking wine? It turns out you can. And when you do, a whole world of power, ego and money will unravel. Corked is the scandalous saga in the glamorous, competitive and mysterious world of fine wines.
-
1 out of 5 stars
-
Nothing
- By Kindle Customer on 12-08-2025
-
Corked with Marc Fennell
- Narrated by: Marc Fennell
- Length: 2 hrs and 51 mins
- Release date: 20-05-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$14.95 or free with 30-day trial
-
-
-
Off Menu
- The Secret Science of Food and Dining
- By: Nell McShane Wulfhart
- Narrated by: Katie Schorr
- Length: 5 hrs and 58 mins
- Original Recording
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Off Menu is a charming, fun-fact-filled deep dive into the little-known science of food and dining: why we eat what we eat, the nuances of our experience of taste and flavor, and the tiny, easy hacks and tweaks that, when mastered, can make a huge difference in our diets, meals, and relationships with food and drink.
-
5 out of 5 stars
-
Changed the way I think about food
- By Anonymous on 10-02-2022
-
Off Menu
- The Secret Science of Food and Dining
- Narrated by: Katie Schorr
- Length: 5 hrs and 58 mins
- Release date: 12-11-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$33.99 or free with 30-day trial
-
-
-
The Making of a Chef
- Mastering Heat at the Culinary Institute of America
- By: Michael Ruhlman
- Narrated by: Jeff Riggenbach
- Length: 12 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 16
-
Story5 out of 5 stars 16
Ruhlman propels himself and his readers through a score of kitchens and classrooms, from Asian and American regional cuisines to lunch cookery and even table waiting, in search of the elusive, unnamable elements of great cooking.
-
4 out of 5 stars
-
strange editing
- By Anonymous on 31-10-2025
-
The Making of a Chef
- Mastering Heat at the Culinary Institute of America
- Narrated by: Jeff Riggenbach
- Length: 12 hrs and 14 mins
- Release date: 10-12-2000
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.99 or free with 30-day trial
-
-
-
The Soul of a Chef
- The Journey Toward Perfection
- By: Michael Ruhlman
- Narrated by: Donald Corren
- Length: 12 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
In his second in-depth foray into the world of professional cooking, Michael Ruhlman journeys into the heart of the profession. Observing the rigorous Certified Master Chef exam at the Culinary Institute of America, the most influential cooking school in the country, Ruhlman enters the lives and kitchens of rising star Michael Symon and the renowned Thomas Keller of the French Laundry. This fascinating audiobook will satisfy any listener's hunger for knowledge about cooking and food, the secrets of successful chefs, at what point cooking becomes an art form, and more.
-
The Soul of a Chef
- The Journey Toward Perfection
- Narrated by: Donald Corren
- Length: 12 hrs and 14 mins
- Release date: 20-05-2014
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.99 or free with 30-day trial
-
-
-
The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- By: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
-
The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 28-06-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.99 or free with 30-day trial
-
-
-
Seeds of Resistance
- The Fight to Save Our Food Supply
- By: Mark Schapiro
- Narrated by: Will Damron
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story4.5 out of 5 stars 5
Ten thousand years after humans figured out how to stop wandering and plant crops, veteran investigative journalist Mark Schapiro plunges into the struggle already underway for control of seeds, the ground-zero ingredient for our food. Three-quarters of the seed varieties on Earth in 1900 had become extinct by 2015. In Seeds of Resistance, Schapiro takes us onto the frontlines of a struggle over the seeds that remain, one that will determine the long-term security of our food supply in the face of unprecedented climate volatility. More than half of all commercially-traded seeds have fallen under the control of just three multinational agri-chemical companies....
-
5 out of 5 stars
-
Vital message for mankind
- By Anonymous on 07-04-2022
-
Seeds of Resistance
- The Fight to Save Our Food Supply
- Narrated by: Will Damron
- Length: 5 hrs and 23 mins
- Release date: 25-09-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.99 or free with 30-day trial
-
-
-
First Eat with Nakkiah Lui
- By: Nakkiah Lui, Nicola Harvey
- Narrated by: Nakkiah Lui, Miranda Tapsell
- Length: 4 hrs and 32 mins
- Original Recording
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
-
5 out of 5 stars
-
A must.
- By Anonymous on 30-08-2023
-
First Eat with Nakkiah Lui
- Narrated by: Nakkiah Lui, Miranda Tapsell
- Length: 4 hrs and 32 mins
- Release date: 22-06-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$14.99 Non-member price:
-
-
-
Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- By: Stephanie Quiñones
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.
-
Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Release date: 11-08-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.99 or free with 30-day trial
-
-
-
Gentlemen Bootleggers
- The True Story of Templeton Rye, Prohibition, and a Small Town in Cahoots
- By: Bryce T. Bauer
- Narrated by: Jonathan Davis
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
During Prohibition, while Al Capone was rising to worldwide prominence as Public Enemy Number One, the townspeople of rural Templeton, Iowa - population just 418 - were busy with a bootlegging empire of their own. Led by Joe Irlbeck, the whip-smart and gregarious son of a Bavarian immigrant, the outfit of farmers, small merchants, and even the church Monsignor worked together to create a whiskey so excellent, it was ordered by name: Templeton Rye.
-
Gentlemen Bootleggers
- The True Story of Templeton Rye, Prohibition, and a Small Town in Cahoots
- Narrated by: Jonathan Davis
- Length: 8 hrs and 35 mins
- Release date: 14-02-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.99 or free with 30-day trial
-
-
-
El libro del té [The Book of Tea]
- By: Kakuzo Okakura
- Narrated by: Geraldo Medina
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Preparar el té es más que una acción simple destinada a satisfacer un deseo fútil. Su preparación requiere una atención especial a los detalles, movimientos, aromas y sabores, conjugados en una atmósfera de respeto mutuo, la cual deviene en un efecto estético y un estado espiritual de incomparable belleza. Esta obra de Kakuzo Okakura se ha convertido en un clásico de nuestros tiempos, dándonos acceso al pensamiento oriental a través de la ceremonia del té y la exaltación de la vida.
-
El libro del té [The Book of Tea]
- Narrated by: Geraldo Medina
- Length: 2 hrs and 33 mins
- Release date: 01-09-2022
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.99 or free with 30-day trial
-
-
-
Mitāhāra
- Food Wisdom From My Indian Kitchen
- By: Rujuta Diwekar
- Narrated by: Benaifer J. Mirza
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mitāhāra is a celebration of mindful eating, seasonal living, and India’s rich culinary heritage. It contains a collection of carefully curated nourishing, vegetarian recipes from Maharashtra and India’s western coast. Woven through the audiobook are Rujuta’s philosophy towards food, explorations of indigenous ingredients, and memories of cooking with her family and friends.
-
Mitāhāra
- Food Wisdom From My Indian Kitchen
- Narrated by: Benaifer J. Mirza
- Length: 4 hrs and 37 mins
- Release date: 15-08-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
Mediterranean Diet
- 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
- By: Jessica David
- Narrated by: Dan Curtis
- Length: 58 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike. From fragrant herb-infused dishes to succulent seafood delicacies and wholesome vegetable medleys, each recipe is crafted to bring the essence of the Mediterranean diet straight to your kitchen. Indulge in the simplicity and freshness of Mediterranean cuisine as you explore the art of preparing meals that are both delicious and heart-healthy.
-
Mediterranean Diet
- 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
- Narrated by: Dan Curtis
- Length: 58 mins
- Release date: 28-03-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$5.99 or free with 30-day trial
-
-
-
Black Smoke
- African Americans and the United States of Barbecue
- By: Adrian Miller
- Narrated by: JD Jackson
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Across America, the pure love and popularity of barbecue cookery have gone through the roof. Prepared in one regional style or another, in the South and beyond, barbecue is one of the nation's most distinctive culinary arts. And people aren't just eating it; they're also reading books and articles and watching TV shows about it. But why is it, asks Adrian Miller - admitted 'cuehead and longtime certified barbecue judge - that in today's barbecue culture, African Americans don't get much love?
-
Black Smoke
- African Americans and the United States of Barbecue
- Narrated by: JD Jackson
- Length: 11 hrs and 36 mins
- Release date: 31-08-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.99 or free with 30-day trial
-
-
-
How Chefs Holiday
- By: Dana Cowin
- Narrated by: Dana Cowin
- Length: 1 hr and 1 min
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Once fall hits and the chilly weather settles in, the holiday season has begun! And nothing embodies holiday spirit more than the continuing of family traditions that have been passed down from generation to generation. May it be sharing stories at the dinner table, laughs on the porch, or just time spent alone - everyone has their own ritual. Join Dana Cowin, author and former editor-in-chief of Food & Wine, as she chats with some of today’s most popular chefs and food personalities.
-
5 out of 5 stars
-
Chefs cooking
- By Anonymous on 07-11-2023
-
How Chefs Holiday
- Narrated by: Dana Cowin
- Length: 1 hr and 1 min
- Release date: 31-10-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$9.99 or free with 30-day trial
-
-
-
Nem Só de Pão: Com Paola Carosella [By Bread Alone]
- By: Paola Carosella, Branca Vianna, Flora Thomson-DeVeaux, and others
- Narrated by: Natália Silva, Paola Carosella
- Length: 5 hrs and 12 mins
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
O lugar da Paola Carosella sempre foi a cozinha – até que a fama, a pressão do julgamento constante e a polarização política no país que ela escolheu para viver tiraram até isso dela. Na tentativa de achar um caminho de volta, a renomada chef de cozinha e apresentadora achou as respostas que ela procurava nos livros de uma ensaísta norte-americana: M.F.K. Fisher.
-
5 out of 5 stars
-
Maravilhoso!!!
- By Cristina on 14-09-2025
-
Nem Só de Pão: Com Paola Carosella [By Bread Alone]
- Narrated by: Natália Silva, Paola Carosella
- Length: 5 hrs and 12 mins
- Release date: 30-09-2024
- Language: Portuguese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$21.99 or free with 30-day trial
-
-
-
Breakfast in Burgundy
- A Hungry Irishman in the Belly of France
- By: Raymond Blake
- Narrated by: John Keating
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall3.5 out of 5 stars 6
-
Performance4 out of 5 stars 4
-
Story4 out of 5 stars 4
Laced with compelling writing about French food and its ways, Breakfast in Burgundy is part travel memoir, part foodie detective story, and part love song to Raymond's adopted home. This audiobook tells the story of the Blake's decision to buy a house in Burgundy. Raymond describes the moments of despair such as the water leak that cost a fortune and the fantastic times too. Blake has admitted to being fascinated by flavor and how it is created."
-
Breakfast in Burgundy
- A Hungry Irishman in the Belly of France
- Narrated by: John Keating
- Length: 9 hrs and 20 mins
- Release date: 04-12-2014
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-
-
-
Short Course in Beer
- An Introduction to Tasting and Talking About the World's Most Civilized Beverage
- By: Lynn Hoffman
- Narrated by: Adam Verner
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
Straightforward and opinionated, Short Course in Beer is designed to turn the novice beer lover into an expert imbiber and the casual drinker into an enthusiast. Readers will come to understand the beauty of beer and the sources of its flavor, as well as learn which beers are worth our time and which are not. With tongue in cheek, the author examines beer's historical connections to the Crusades, the Hundred Years' War, and modern-day soccer riots. He talks frankly (and joyfully) about the effects of alcohol on the body and brain, he defends beer from its enemies, and ushers it out of the frat house and into the dining room.
-
Short Course in Beer
- An Introduction to Tasting and Talking About the World's Most Civilized Beverage
- Narrated by: Adam Verner
- Length: 6 hrs and 50 mins
- Release date: 05-02-2013
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.99 or free with 30-day trial
-
-
-
Harry's Bar
- The Life and Times of the Legendary Venice Landmark
- By: Arrigo Cipriani
- Narrated by: Bryan Bendle
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance3 out of 5 stars 2
-
Story3.5 out of 5 stars 2
The complete history of the legendary Venice landmark where Hemingway, Welles, and others were regulars. A meeting place for writers, artists, models, and the stars of stage, screen, and corporate boardrooms, a luxurious restaurant whose fabulous concoctions and timeless decor have often been imitated but never matched, Harry’s Bar in Venice has remained one of the world’s most renowned watering holes for more than 60 years.
-
3 out of 5 stars
-
So many mispronunciations - in three languages!
- By Robyn on 11-11-2022
-
Harry's Bar
- The Life and Times of the Legendary Venice Landmark
- Narrated by: Bryan Bendle
- Length: 4 hrs and 52 mins
- Release date: 31-12-2012
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
Baby Knows Best
- By: Shilarna Vaze
- Narrated by: Shilarna Vaze
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This all-in-one cookbook plus nutrition guide by celebrity chef and mom blogger Chinu Vaze has been meticulously planned to help you navigate the confusing waters and continually changing currents of what, when and how to feed your baby or toddler. This is the only book you need to get started on the ultimate guilt-free, nutrition-filled, delicious adventure that is your baby's food journey-because each baby is different and baby really knows best!
-
Baby Knows Best
- Narrated by: Shilarna Vaze
- Length: 7 hrs and 12 mins
- Release date: 09-06-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.99 or free with 30-day trial
-