Showing results for "for beginners" in Self-Esteem
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Release date: 01-02-2021
- Language: English
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Non-member price: $17.00 or 1 Credit
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- By: Daily Calisthenics, Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 48 mins
- Unabridged
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You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Narrated by: John William Cantees
- Series: Mindful Body Calisthenics
- Length: 3 hrs and 48 mins
- Release date: 12-01-2021
- Language: English
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Personal Development for Beginners: The Complete Guide to Personal Development
- By: Charles Lloyd
- Narrated by: Brian Housewert
- Length: 2 hrs and 21 mins
- Unabridged
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On the off chance that you've gotten this audiobook, it is more than likely that you are feeling dissatisfied with specific components of your present life. Regardless of whether you are unsatisfied with how your own life is advancing, this audiobook has been composed to help you re-arrange your situation towards individual satisfaction and expert achievement.
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Personal Development for Beginners: The Complete Guide to Personal Development
- Narrated by: Brian Housewert
- Length: 2 hrs and 21 mins
- Release date: 04-03-2019
- Language: English
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Non-member price: $9.99 or 1 Credit
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- By: Calm Mind
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Release date: 21-04-2021
- Language: English
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Non-member price: $28.00 or 1 Credit
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If It's Going to BE, It's Up to ME!
- The Beginner's Guide to Self-Discovery
- By: Mike Lightner
- Narrated by: Genie Corcoran
- Length: 2 hrs and 4 mins
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Are you living the life of your dreams, or have you settled into the comfort of what you currently have? At one point, you had big dreams, right? So if you haven’t achieved them, what is it that is holding you back? What is keeping you from achieving them? Wouldn’t it be wonderful to live a richer fuller life and be nicer to yourself along the way?
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If It's Going to BE, It's Up to ME!
- The Beginner's Guide to Self-Discovery
- Narrated by: Genie Corcoran
- Length: 2 hrs and 4 mins
- Release date: 22-03-2021
- Language: English
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Journaling 2-in-1 Value Combo
- Daily Journaling + The Personal Growth Journal: The #1 Beginner Combo with Simple Techniques to Journal Consistently and Transform Your Life
- By: Emily Calabresi
- Narrated by: Jasmine Rose
- Length: 6 hrs and 42 mins
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You get a brand-new journal and are so excited to start writing in it. You open it up just to be utterly intimidated by that first blank page staring back at you. Don’t worry, Journaling 2-in-1 Value Combo will help you fill all those blank pages and turn journaling into an automatic habit with just a few minutes a day that will completely transform your life!
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Journaling 2-in-1 Value Combo
- Daily Journaling + The Personal Growth Journal: The #1 Beginner Combo with Simple Techniques to Journal Consistently and Transform Your Life
- Narrated by: Jasmine Rose
- Length: 6 hrs and 42 mins
- Release date: 20-05-2021
- Language: English
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Non-member price: $22.99 or 1 Credit
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Expert Secrets - Codependency, Empath and Narcissistic Abuse
- The Ultimate Recovery Guide to Cure Being Codependent, Control Emotions, and for Identifying Narcissists
- By: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 3 hrs and 42 mins
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This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.
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not for me sorry. like I was listening to a robot
- By Heavenite on 06-04-2023
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Expert Secrets - Codependency, Empath and Narcissistic Abuse
- The Ultimate Recovery Guide to Cure Being Codependent, Control Emotions, and for Identifying Narcissists
- Narrated by: Joseph Thorson
- Length: 3 hrs and 42 mins
- Release date: 22-04-2021
- Language: English
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Stop Asking Why
- A Guide to Stoicism and Happiness: Break Free from Negativity, Self-Doubt and Useless Baggage, and Embrace a Life of Happiness (Daily Stoic Living for Beginners)
- By: Mark W. Mayhew
- Narrated by: Erik Stone
- Length: 3 hrs and 15 mins
- Unabridged
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By learning to ask the right questions and adopting a Stoic mindset, you will unlock the secret to a life filled with purpose, contentment, and profound joy. Your happiness is within reach, and Stop Asking Why is the guide that will lead you there. Take the first step toward a life of happiness, contentment, and inner peace. It's time to let go, ask the right questions, and embrace the transformative power of Stoicism.
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Stop Asking Why
- A Guide to Stoicism and Happiness: Break Free from Negativity, Self-Doubt and Useless Baggage, and Embrace a Life of Happiness (Daily Stoic Living for Beginners)
- Narrated by: Erik Stone
- Length: 3 hrs and 15 mins
- Release date: 18-08-2023
- Language: English
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Pomodoro Remix
- A Beginner’s Guide to the Pomodoro Technique, Time Management & Overcoming Procrastination
- By: Armani Talks
- Narrated by: Gerhard Weigelt
- Length: 1 hr
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Pomodoro Remix is a beginner’s guide on how to execute the Pomodoro Technique so you can effectively manage your time and overcome procrastination. Also, you will learn how to do the Pomodoro Remix. The remix is when we change our units of work from minutes to HOURS. The Pomodoro Remix is a method that is known by few. Apply it to your life and unlock surreal levels of productivity.
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Pomodoro Remix
- A Beginner’s Guide to the Pomodoro Technique, Time Management & Overcoming Procrastination
- Narrated by: Gerhard Weigelt
- Length: 1 hr
- Release date: 28-12-2023
- Language: English
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Stepping Into the Shadows
- A Beginner's Guide to Shadow Work: 33 Things to Know Before Starting Your Shadow Healing Journey
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 5 mins
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Stepping Into the Shadows is not just a book; it is a profound initiation into the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow work. Are you trapped in a cycle of self-doubt, repeating the same relationship mistakes, or feeling stuck in unfulfilling routines? Do you often find yourself suppressing your desires, opinions, and aspirations to meet others' expectations?
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Stepping Into the Shadows
- A Beginner's Guide to Shadow Work: 33 Things to Know Before Starting Your Shadow Healing Journey
- Narrated by: Poppy Royana
- Length: 3 hrs and 5 mins
- Release date: 26-09-2023
- Language: English
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Praxistipps NLP für Einsteiger [Practical tips NLP for Beginners]
- Grundlagen und praktische Umsetzung
- By: Uwe Klein
- Narrated by: Kathrin Kana
- Length: 2 hrs and 38 mins
- Unabridged
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Neurolinguistisches Programmieren oder kurz NLP ist eine schon laenger etablierte Methode zur Verbesserung der kommunikativen Faehigkeiten. Leider gibt es auch viele Missvestaendnisse, oft wird NLP als unwissenschaftlich oder sogar als Manipulationsmethode abgelehnt. Zu unrecht, denn NLP kann ein effektives und einfach anwendbares Werkzeug sein. Hier in diesem Buch geht es um die Erweiterung der eigenen Moeglichkeiten, hierzu werden einige grundlegende Uebungen vorgestellt. Es soll das Interesse geweckt werden, tiefer in diese faszinierende Materie einzutauchen.
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Praxistipps NLP für Einsteiger [Practical tips NLP for Beginners]
- Grundlagen und praktische Umsetzung
- Narrated by: Kathrin Kana
- Length: 2 hrs and 38 mins
- Release date: 16-03-2017
- Language: German
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Freunde finden für Anfänger [Finding Friends for Beginners]
- Wie Sie ganz leicht Ihre Schüchternheit überwinden, neue Leute kennenlernen, und echte Freunde fürs Leben finden
- By: Alexander Rau
- Narrated by: Octavian Willixhofer
- Length: 51 mins
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Haben Sie Probleme, Freundschaften zu schließen? Können Sie nur mit Schwierigkeiten Freunde halten? Wollen Sie endlich ein besseres Leben in toller Gesellschaft führen? Sind Sie es leid, immer Einzelaktivitäten bestreiten zu müssen? In Zeiten, da die berühmten sozialen Medien immer prominenter werden und neue Generationen zu Einzelkämpfern erzogen werden, fällt es zunehmend schwer, auf Menschen zuzugehen oder dauerhaft gesunde Freundschaften zu führen.
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Freunde finden für Anfänger [Finding Friends for Beginners]
- Wie Sie ganz leicht Ihre Schüchternheit überwinden, neue Leute kennenlernen, und echte Freunde fürs Leben finden
- Narrated by: Octavian Willixhofer
- Length: 51 mins
- Release date: 14-02-2017
- Language: German
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An Incomplete Guide to Self-Acceptance
- Beginners Guide to Find Self-Love Through Self-Acceptance and to Create a Deep Connection with the World. Bonus ... (Coach KP's Beginners Series, Book 2)
- By: Kshitij Prasai (Coach KP)
- Narrated by: Greg Douras
- Length: 3 hrs and 46 mins
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This book contains exercises and reflections to help you exfoliate the years of self-neglect that makes joyous living impossible. By the end of the book, you will understand that the defense mechanisms we unintentionally deploy to protect ourselves are what keeps us disconnected from the world and ultimately from ourselves. You will be able to use radical self-acceptance to let go of unhealthy coping mechanisms. An intended side effect of listening to this book is an increased capacity for vulnerability, self-esteem, confidence, joy, optimism, and a will to take meaningful action.
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An Incomplete Guide to Self-Acceptance
- Beginners Guide to Find Self-Love Through Self-Acceptance and to Create a Deep Connection with the World. Bonus ... (Coach KP's Beginners Series, Book 2)
- Narrated by: Greg Douras
- Length: 3 hrs and 46 mins
- Release date: 07-07-2021
- Language: English
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Self-Compassion: A Beginners Guide
- By: Linda Hamil
- Narrated by: Lsf International Ltd
- Length: 3 hrs and 9 mins
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Self-Compassion: A Beginners Guide. Sound interesting? The author thinks so too! Listen to Self-Compassion and learn about self-love and acceptance.
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Self-Compassion: A Beginners Guide
- Narrated by: Lsf International Ltd
- Length: 3 hrs and 9 mins
- Release date: 09-04-2020
- Language: English
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Bullet Journaling: A Beginners Guide
- By: Erik Smith
- Narrated by: Scott Wilder
- Length: 30 mins
- Unabridged
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Perhaps you’ve stumbled upon stylish planners on Instagram or Facebook and you learned that they are called bullet journals and you became intrigued. Perhaps a friend showed you his or her bullet journal and you become more curious about its unique system. Perhaps you found this book on Amazon and you have no idea what a bullet journal is. Good news! You have found the right book to guide you with this simple yet effective journal system that can help you gain control of your life.
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Bullet Journaling: A Beginners Guide
- Narrated by: Scott Wilder
- Length: 30 mins
- Release date: 05-02-2019
- Language: English
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Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
- By: Elliot Wood
- Narrated by: William Franchuk
- Length: 7 hrs and 5 mins
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Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.
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Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
- Narrated by: William Franchuk
- Length: 7 hrs and 5 mins
- Release date: 28-06-2019
- Language: English
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Law of Attraction: Transform Your Life and Achieve Anything
- The Basics for Beginners
- By: Ris Jackson
- Narrated by: Kimberly Hughey
- Length: 1 hr and 11 mins
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Are ready to discover the secrets to LOA?! Just have a look at what I have included in this audiobook: the truth about manifesting; determine what is really good for you; appreciation meditation; humbleness to amplify your energy; and much much more! If you feel like you haven’t found the answers you have been looking for yet and want solutions, download and follow this audio guide and start transforming all areas of your life to unleash your full potential!
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Law of Attraction: Transform Your Life and Achieve Anything
- The Basics for Beginners
- Narrated by: Kimberly Hughey
- Length: 1 hr and 11 mins
- Release date: 13-02-2018
- Language: English
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NLP 2.0 Mastery
- How to Analyze People, Discover How to Read and Influence People with Proven Body Language and Persuasion Methods, Even If You Are a Clueless Beginner
- By: John Clark
- Narrated by: Alexander Taylor
- Length: 2 hrs and 44 mins
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John Grinder and Richard Bandler, the fathers of neuro-linguistic programming (NLP), started out with one leading objective: study the communication techniques of outstanding individuals and replicate them. They examined and dissected these effective patterns and aimed to recreate them in other people. Today, NLP teaches its followers how to acquire these powerful skills and reflect the abilities of some of the world’s most successful people.
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NLP 2.0 Mastery
- How to Analyze People, Discover How to Read and Influence People with Proven Body Language and Persuasion Methods, Even If You Are a Clueless Beginner
- Narrated by: Alexander Taylor
- Length: 2 hrs and 44 mins
- Release date: 11-02-2020
- Language: English
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Apprendimento Accelerato [Accelerated Learning]
- Una Guida per Principianti per Imparare Più Velocemente E Meglio, Senza Stress [A Beginner's Guide to Learning Faster and Better, Stress Free]
- By: Timothy Willink
- Narrated by: Maurizio Mosetti
- Length: 3 hrs and 46 mins
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Perché alcune persone apparentemente ”strane” usano un ”metodo strano” e imparano 3 volte più velocemente della maggior parte di noi in 2 volte meno tempo? Continua a leggere... Immagina la scoperta del pieno potenziale del tuo cervello. Una memoria espansa che è più veloce e più chiara, che ti aiuta a imparare e memorizzare più velocemente. Se fai fatica ad imparare e vuoi avere il meglio delle lezioni che stai frequentando, le tecniche di apprendimento accelerato sono il segreto per imparare meglio.
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Apprendimento Accelerato [Accelerated Learning]
- Una Guida per Principianti per Imparare Più Velocemente E Meglio, Senza Stress [A Beginner's Guide to Learning Faster and Better, Stress Free]
- Narrated by: Maurizio Mosetti
- Length: 3 hrs and 46 mins
- Release date: 26-06-2020
- Language: Italian
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Self-Esteem, Self-Discipline
- 2 in 1 Beginners Guide for Men, Women and Teens. Learn How to Build an Unshakeable Self-Confidence, Gain Mental Toughness and Emotional Control for Success
- By: Eric Miller
- Narrated by: Courtney Lucien
- Length: 6 hrs and 5 mins
- Unabridged
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This radical, new two-in-one bundle includes the teaching of more than 19 books on the topic, lots of private consultations with psychologists, and results from experimenting on myself. That’s why I am sharing the valuable and true life strategies in a powerful, extremely practical, and simplified book. It will help you in the best possible way to: end procrastination, perfectionism, and distractions, be content with yourself, and find a way to be unstoppable to achieve greatness in your life. No academic theories, no vague ideas, no fads!
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Self-Esteem, Self-Discipline
- 2 in 1 Beginners Guide for Men, Women and Teens. Learn How to Build an Unshakeable Self-Confidence, Gain Mental Toughness and Emotional Control for Success
- Narrated by: Courtney Lucien
- Length: 6 hrs and 5 mins
- Release date: 09-04-2020
- Language: English
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